복숭아 및 넥타린 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 120 kcal, 81 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.91 g in Peaches & Nectarines (+3.5 g, +384%).
Quinoa (Cooked) provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).
Peaches & Nectarines provides 6.6 mg vs 0 mg in Quinoa (Cooked) (+6.6 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 39 kcal in Peaches & Nectarines (+81 kcal, +208%).
Quinoa (Cooked) provides 4.4 g vs 0.91 g in Peaches & Nectarines (+3.5 g, +384%).
Quinoa (Cooked) provides 21.3 g vs 9.5 g in Peaches & Nectarines (+11.8 g, +123%).
Quinoa (Cooked) provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).
Quinoa (Cooked) provides 1.9 g vs 0.25 g in Peaches & Nectarines (+1.7 g, +668%).
Peaches & Nectarines provides 8.4 g vs 0.87 g in Quinoa (Cooked) (+7.5 g, +864%).
비타민12 영양소
Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).
Peaches & Nectarines provides 16 µg vs 1.0 µg in Quinoa (Cooked) (+15 µg, +1500%).
Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.63 mg in Quinoa (Cooked) (+0.10 mg, +16%).
Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 4.0 µg in Peaches & Nectarines (+38 µg, +950%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.41 mg in Quinoa (Cooked) (+0.39 mg, +96%).
Quinoa (Cooked) provides 0.23 mg vs 0.15 mg in Peaches & Nectarines (+0.08 mg, +49%).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 172 mg in Quinoa (Cooked) (+18.0 mg, +10%).
Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Peaches & Nectarines (+11.0 mg, +183%).
Quinoa (Cooked) provides 1.5 mg vs 0.25 mg in Peaches & Nectarines (+1.2 mg, +496%).
Quinoa (Cooked) provides 64.0 mg vs 9.0 mg in Peaches & Nectarines (+55.0 mg, +611%).
Quinoa (Cooked) provides 152 mg vs 20.0 mg in Peaches & Nectarines (+132 mg, +660%).
Quinoa (Cooked) provides 1.1 mg vs 0.17 mg in Peaches & Nectarines (+0.92 mg, +541%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.02 g in Peaches & Nectarines (+0.21 g, +1111%).