Confronta la Nutrizione Fianco a Fianco

Pesche e Nettarine vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-68%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 120 kcal, 81 kcal less).

Più Proteine

+384%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.91 g in Peaches & Nectarines (+3.5 g, +384%).

Più Fibre

+87%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).

Più Vitamina C

Pesche e Nettarine

Peaches & Nectarines provides 6.6 mg vs 0 mg in Quinoa (Cooked) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pesche e Nettarine100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Pesche e Nettarine

39 kcal2% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 39 kcal in Peaches & Nectarines (+81 kcal, +208%).

ProteineQuinoa più alto

Pesche e Nettarine

0.91 g2% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.91 g in Peaches & Nectarines (+3.5 g, +384%).

CarboidratiQuinoa più alto

Pesche e Nettarine

9.5 g3% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 9.5 g in Peaches & Nectarines (+11.8 g, +123%).

Fibra AlimentareQuinoa più alto

Pesche e Nettarine

1.5 g5% VG

Quinoa

2.8 g10% VG

Quinoa (Cooked) provides 2.8 g vs 1.5 g in Peaches & Nectarines (+1.3 g, +87%).

Grassi TotaliQuinoa più alto

Pesche e Nettarine

0.25 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.25 g in Peaches & Nectarines (+1.7 g, +668%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

8.4 g17% VG

Quinoa

0.87 g2% VG

Peaches & Nectarines provides 8.4 g vs 0.87 g in Quinoa (Cooked) (+7.5 g, +864%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

6.6 mg7% VG

Quinoa

0 mg

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

16 µg2% VG

Quinoa

1.0 µg

Peaches & Nectarines provides 16 µg vs 1.0 µg in Quinoa (Cooked) (+15 µg, +1500%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Quinoa

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

0.73 mg5% VG

Quinoa

0.63 mg4% VG

Peaches & Nectarines provides 0.73 mg vs 0.63 mg in Quinoa (Cooked) (+0.10 mg, +16%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

2.6 µg2% VG

Quinoa

0 µg

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoQuinoa più alto

Pesche e Nettarine

4.0 µg1% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 4.0 µg in Peaches & Nectarines (+38 µg, +950%).

Vitamina B1 (Tiamina)Quinoa più alto

Pesche e Nettarine

0.02 mg2% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Pesche e Nettarine

0.03 mg2% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

0.81 mg5% VG

Quinoa

0.41 mg3% VG

Peaches & Nectarines provides 0.81 mg vs 0.41 mg in Quinoa (Cooked) (+0.39 mg, +96%).

Vitamina B5Quinoa più alto

Pesche e Nettarine

0.15 mg3% VG

Quinoa

0.23 mg5% VG

Quinoa (Cooked) provides 0.23 mg vs 0.15 mg in Peaches & Nectarines (+0.08 mg, +49%).

Vitamina B6Quinoa più alto

Pesche e Nettarine

0.03 mg1% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Quinoa

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Pesche e Nettarine

0 mg

Quinoa

7.0 mg

Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

190 mg4% VG

Quinoa

172 mg4% VG

Peaches & Nectarines provides 190 mg vs 172 mg in Quinoa (Cooked) (+18.0 mg, +10%).

CalcioQuinoa più alto

Pesche e Nettarine

6.0 mg

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 6.0 mg in Peaches & Nectarines (+11.0 mg, +183%).

FerroQuinoa più alto

Pesche e Nettarine

0.25 mg1% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.25 mg in Peaches & Nectarines (+1.2 mg, +496%).

MagnesioQuinoa più alto

Pesche e Nettarine

9.0 mg2% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 9.0 mg in Peaches & Nectarines (+55.0 mg, +611%).

FosforoQuinoa più alto

Pesche e Nettarine

20.0 mg2% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 20.0 mg in Peaches & Nectarines (+132 mg, +660%).

ZincoQuinoa più alto

Pesche e Nettarine

0.17 mg2% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.17 mg in Peaches & Nectarines (+0.92 mg, +541%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Pesche e Nettarine

0.02 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Peaches & Nectarines (+0.21 g, +1111%).

Nutriente

Pesche e Nettarine150 g (1 medium peach (150 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Pesche e Nettarine

59 kcal3% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 59 kcal in Peaches & Nectarines (+164 kcal, +279%).

ProteineQuinoa più alto

Pesche e Nettarine

1.4 g3% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 1.4 g in Peaches & Nectarines (+6.8 g, +496%).

CarboidratiQuinoa più alto

Pesche e Nettarine

14.3 g5% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 14.3 g in Peaches & Nectarines (+25.1 g, +175%).

Fibra AlimentareQuinoa più alto

Pesche e Nettarine

2.3 g8% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 2.3 g in Peaches & Nectarines (+2.9 g, +130%).

Grassi TotaliQuinoa più alto

Pesche e Nettarine

0.38 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.38 g in Peaches & Nectarines (+3.2 g, +847%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

12.6 g25% VG

Quinoa

1.6 g3% VG

Peaches & Nectarines provides 12.6 g vs 1.6 g in Quinoa (Cooked) (+11.0 g, +682%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

9.9 mg11% VG

Quinoa

0 mg

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

24 µg3% VG

Quinoa

1.9 µg

Peaches & Nectarines provides 24 µg vs 1.9 µg in Quinoa (Cooked) (+22 µg, +1197%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Quinoa

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Pesche e Nettarine

1.1 mg7% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 1.1 mg in Peaches & Nectarines (+0.07 mg, +6%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

3.9 µg3% VG

Quinoa

0 µg

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Acido FolicoQuinoa più alto

Pesche e Nettarine

6.0 µg2% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 6.0 µg in Peaches & Nectarines (+72 µg, +1195%).

Vitamina B1 (Tiamina)Quinoa più alto

Pesche e Nettarine

0.04 mg3% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Pesche e Nettarine

0.05 mg4% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Peaches & Nectarines (+0.16 mg, +338%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

1.2 mg8% VG

Quinoa

0.76 mg5% VG

Peaches & Nectarines provides 1.2 mg vs 0.76 mg in Quinoa (Cooked) (+0.45 mg, +59%).

Vitamina B5Quinoa più alto

Pesche e Nettarine

0.23 mg5% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.23 mg in Peaches & Nectarines (+0.19 mg, +84%).

Vitamina B6Quinoa più alto

Pesche e Nettarine

0.04 mg2% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.04 mg in Peaches & Nectarines (+0.19 mg, +507%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Quinoa

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Pesche e Nettarine

0 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) has higher sodium (13.0 mg vs 0 mg).

PotassioQuinoa più alto

Pesche e Nettarine

285 mg6% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 285 mg in Peaches & Nectarines (+33.2 mg, +12%).

CalcioQuinoa più alto

Pesche e Nettarine

9.0 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 9.0 mg in Peaches & Nectarines (+22.5 mg, +249%).

FerroQuinoa più alto

Pesche e Nettarine

0.38 mg2% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.38 mg in Peaches & Nectarines (+2.4 mg, +635%).

MagnesioQuinoa più alto

Pesche e Nettarine

13.5 mg3% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 13.5 mg in Peaches & Nectarines (+105 mg, +777%).

FosforoQuinoa più alto

Pesche e Nettarine

30.0 mg2% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 30.0 mg in Peaches & Nectarines (+251 mg, +837%).

ZincoQuinoa più alto

Pesche e Nettarine

0.26 mg2% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.26 mg in Peaches & Nectarines (+1.8 mg, +691%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Pesche e Nettarine

0.03 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.03 g in Peaches & Nectarines (+0.40 g, +1393%).

Nutriente

Pesche e NettarineAmount per 100 kcal (256 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Pesche e Nettarine

2.3 g5% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 2.3 g in Peaches & Nectarines (+1.3 g, +57%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

24.4 g9% VG

Quinoa

17.7 g6% VG

Peaches & Nectarines provides 24.4 g vs 17.7 g in Quinoa (Cooked) (+6.7 g, +38%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

3.8 g14% VG

Quinoa

2.3 g8% VG

Peaches & Nectarines provides 3.8 g vs 2.3 g in Quinoa (Cooked) (+1.5 g, +65%).

Grassi TotaliQuinoa più alto

Pesche e Nettarine

0.64 g1% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.64 g in Peaches & Nectarines (+0.95 g, +149%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

21.5 g43% VG

Quinoa

0.72 g1% VG

Peaches & Nectarines provides 21.5 g vs 0.72 g in Quinoa (Cooked) (+20.8 g, +2874%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

16.9 mg19% VG

Quinoa

0 mg

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

41 µg5% VG

Quinoa

0.8 µg

Peaches & Nectarines provides 41 µg vs 0.8 µg in Quinoa (Cooked) (+40 µg, +4835%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Quinoa

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg12% VG

Quinoa

0.52 mg3% VG

Peaches & Nectarines provides 1.9 mg vs 0.52 mg in Quinoa (Cooked) (+1.3 mg, +257%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

6.7 µg6% VG

Quinoa

0 µg

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Acido FolicoQuinoa più alto

Pesche e Nettarine

10 µg3% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 10 µg in Peaches & Nectarines (+25 µg, +240%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.06 mg5% VG

Quinoa

0.09 mg7% VG

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.08 mg6% VG

Quinoa

0.09 mg7% VG

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

2.1 mg13% VG

Quinoa

0.34 mg2% VG

Peaches & Nectarines provides 2.1 mg vs 0.34 mg in Quinoa (Cooked) (+1.7 mg, +503%).

Vitamina B5Pesche e Nettarine più alto

Pesche e Nettarine

0.39 mg8% VG

Quinoa

0.19 mg4% VG

Peaches & Nectarines provides 0.39 mg vs 0.19 mg in Quinoa (Cooked) (+0.20 mg, +107%).

Vitamina B6Simile

Pesche e Nettarine

0.06 mg4% VG

Quinoa

0.10 mg6% VG

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Quinoa

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Pesche e Nettarine

0 mg

Quinoa

5.8 mg

Quinoa (Cooked) has higher sodium (5.8 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

486 mg10% VG

Quinoa

143 mg3% VG

Peaches & Nectarines provides 486 mg vs 143 mg in Quinoa (Cooked) (+344 mg, +241%).

CalcioPesche e Nettarine più alto

Pesche e Nettarine

15.4 mg1% VG

Quinoa

14.1 mg1% VG

Peaches & Nectarines provides 15.4 mg vs 14.1 mg in Quinoa (Cooked) (+1.3 mg, +9%).

FerroQuinoa più alto

Pesche e Nettarine

0.64 mg4% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.64 mg in Peaches & Nectarines (+0.60 mg, +93%).

MagnesioQuinoa più alto

Pesche e Nettarine

23.0 mg5% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 23.0 mg in Peaches & Nectarines (+30.1 mg, +131%).

FosforoQuinoa più alto

Pesche e Nettarine

51.2 mg4% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 51.2 mg in Peaches & Nectarines (+75.0 mg, +146%).

ZincoQuinoa più alto

Pesche e Nettarine

0.44 mg4% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.44 mg in Peaches & Nectarines (+0.47 mg, +108%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Pesche e Nettarine

0.05 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

Pesche e NettarineNormalized to 300 kcal (769 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Pesche e Nettarine

7.0 g14% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 7.0 g in Peaches & Nectarines (+4.0 g, +57%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

73.4 g27% VG

Quinoa

53.3 g19% VG

Peaches & Nectarines provides 73.4 g vs 53.3 g in Quinoa (Cooked) (+20.1 g, +38%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

11.5 g41% VG

Quinoa

7.0 g25% VG

Peaches & Nectarines provides 11.5 g vs 7.0 g in Quinoa (Cooked) (+4.5 g, +65%).

Grassi TotaliQuinoa più alto

Pesche e Nettarine

1.9 g2% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 1.9 g in Peaches & Nectarines (+2.9 g, +150%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

64.5 g129% VG

Quinoa

2.2 g4% VG

Peaches & Nectarines provides 64.5 g vs 2.2 g in Quinoa (Cooked) (+62.3 g, +2866%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

50.8 mg56% VG

Quinoa

0 mg

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

123 µg14% VG

Quinoa

2.5 µg

Peaches & Nectarines provides 123 µg vs 2.5 µg in Quinoa (Cooked) (+121 µg, +4822%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Quinoa

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

5.6 mg37% VG

Quinoa

1.6 mg11% VG

Peaches & Nectarines provides 5.6 mg vs 1.6 mg in Quinoa (Cooked) (+4.0 mg, +256%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

20 µg17% VG

Quinoa

0 µg

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Acido FolicoQuinoa più alto

Pesche e Nettarine

31 µg8% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 31 µg in Peaches & Nectarines (+74 µg, +241%).

Vitamina B1 (Tiamina)Quinoa più alto

Pesche e Nettarine

0.18 mg15% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.18 mg in Peaches & Nectarines (+0.08 mg, +45%).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.24 mg18% VG

Quinoa

0.28 mg21% VG

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

6.2 mg39% VG

Quinoa

1.0 mg6% VG

Peaches & Nectarines provides 6.2 mg vs 1.0 mg in Quinoa (Cooked) (+5.2 mg, +502%).

Vitamina B5Pesche e Nettarine più alto

Pesche e Nettarine

1.2 mg24% VG

Quinoa

0.57 mg11% VG

Peaches & Nectarines provides 1.2 mg vs 0.57 mg in Quinoa (Cooked) (+0.61 mg, +106%).

Vitamina B6Quinoa più alto

Pesche e Nettarine

0.19 mg11% VG

Quinoa

0.31 mg18% VG

Quinoa (Cooked) provides 0.31 mg vs 0.19 mg in Peaches & Nectarines (+0.12 mg, +60%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Quinoa

0 µg

Both Peaches & Nectarines and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Pesche e Nettarine

0 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) has higher sodium (17.5 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

1,461 mg31% VG

Quinoa

430 mg9% VG

Peaches & Nectarines provides 1,461 mg vs 430 mg in Quinoa (Cooked) (+1,031 mg, +240%).

CalcioPesche e Nettarine più alto

Pesche e Nettarine

46.1 mg4% VG

Quinoa

42.5 mg3% VG

Peaches & Nectarines provides 46.1 mg vs 42.5 mg in Quinoa (Cooked) (+3.6 mg, +9%).

FerroQuinoa più alto

Pesche e Nettarine

1.9 mg11% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.9 mg in Peaches & Nectarines (+1.8 mg, +94%).

MagnesioQuinoa più alto

Pesche e Nettarine

69.2 mg16% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 69.2 mg in Peaches & Nectarines (+90.8 mg, +131%).

FosforoQuinoa più alto

Pesche e Nettarine

154 mg12% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 154 mg in Peaches & Nectarines (+226 mg, +147%).

ZincoQuinoa più alto

Pesche e Nettarine

1.3 mg12% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Peaches & Nectarines (+1.4 mg, +108%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Pesche e Nettarine

0.15 g1% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.15 g in Peaches & Nectarines (+0.43 g, +294%).

Pesche e Nettarine vs Quinoa

Pesche e Nettarine

Quinoa

Nutritional Takeaways

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