Side-by-Side Comparison

Peaches & Nectarines vs Tofu (Firm)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Clean geometric cubes of firm white tofu on neutral ceramic plate

legumes

Tofu (Firm)

83Calories

10.0Protein

0.9Fiber

0.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-53%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 83 kcal, 44 kcal less).

Higher Protein

+997%

Tofu (Firm)

Tofu (Firm) provides 10.0 g vs 0.91 g in Peaches & Nectarines (+9.1 g, +997%).

Higher Dietary Fiber

+67%

Peaches & Nectarines

Peaches & Nectarines provides 1.5 g vs 0.90 g in Tofu (Firm) (+0.60 g, +67%).

Higher Vitamin C

+6500%

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 0.10 mg in Tofu (Firm) (+6.5 mg, +6500%).

Comparing per 100 g standard edible portion.

Nutrient

Peaches & Nectarines100 g edible portion

Tofu (Firm)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Peaches & Nectarines

39 kcal2% DV

Tofu (Firm)

83 kcal4% DV

Tofu (Firm) provides 83 kcal vs 39 kcal in Peaches & Nectarines (+44 kcal, +113%).

ProteinTofu (Firm) higher

Peaches & Nectarines

0.91 g2% DV

Tofu (Firm)

10.0 g20% DV

Tofu (Firm) provides 10.0 g vs 0.91 g in Peaches & Nectarines (+9.1 g, +997%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

9.5 g3% DV

Tofu (Firm)

1.9 g1% DV

Peaches & Nectarines provides 9.5 g vs 1.9 g in Tofu (Firm) (+7.7 g, +407%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

1.5 g5% DV

Tofu (Firm)

0.90 g3% DV

Peaches & Nectarines provides 1.5 g vs 0.90 g in Tofu (Firm) (+0.60 g, +67%).

Total FatTofu (Firm) higher

Peaches & Nectarines

0.25 g

Tofu (Firm)

5.3 g7% DV

Tofu (Firm) provides 5.3 g vs 0.25 g in Peaches & Nectarines (+5.0 g, +2004%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

8.4 g17% DV

Tofu (Firm)

0.62 g1% DV

Peaches & Nectarines provides 8.4 g vs 0.62 g in Tofu (Firm) (+7.8 g, +1253%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

6.6 mg7% DV

Tofu (Firm)

0.10 mg

Peaches & Nectarines provides 6.6 mg vs 0.10 mg in Tofu (Firm) (+6.5 mg, +6500%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

16 µg2% DV

Tofu (Firm)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Tofu (Firm)

0 µg

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

0.73 mg5% DV

Tofu (Firm)

0.01 mg

Peaches & Nectarines provides 0.73 mg vs 0.01 mg in Tofu (Firm) (+0.72 mg, +7200%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

2.6 µg2% DV

Tofu (Firm)

2.4 µg2% DV

Peaches & Nectarines provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).

Folate (DFE)Tofu (Firm) higher

Peaches & Nectarines

4.0 µg1% DV

Tofu (Firm)

19 µg5% DV

Tofu (Firm) provides 19 µg vs 4.0 µg in Peaches & Nectarines (+15 µg, +375%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Peaches & Nectarines

0.02 mg2% DV

Tofu (Firm)

0.08 mg7% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.03 mg2% DV

Tofu (Firm)

0.05 mg4% DV

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

0.81 mg5% DV

Tofu (Firm)

0.20 mg1% DV

Peaches & Nectarines provides 0.81 mg vs 0.20 mg in Tofu (Firm) (+0.61 mg, +313%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.15 mg3% DV

Tofu (Firm)

0.07 mg1% DV

Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.07 mg).

Vitamin B6Similar

Peaches & Nectarines

0.03 mg1% DV

Tofu (Firm)

0.05 mg3% DV

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Tofu (Firm)

0 µg

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Peaches & Nectarines

0 mg

Tofu (Firm)

9.0 mg

Tofu (Firm) has higher sodium (9.0 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

190 mg4% DV

Tofu (Firm)

148 mg3% DV

Peaches & Nectarines provides 190 mg vs 148 mg in Tofu (Firm) (+42.0 mg, +28%).

CalciumTofu (Firm) higher

Peaches & Nectarines

6.0 mg

Tofu (Firm)

282 mg22% DV

Tofu (Firm) provides 282 mg vs 6.0 mg in Peaches & Nectarines (+276 mg, +4600%).

IronTofu (Firm) higher

Peaches & Nectarines

0.25 mg1% DV

Tofu (Firm)

2.0 mg11% DV

Tofu (Firm) provides 2.0 mg vs 0.25 mg in Peaches & Nectarines (+1.8 mg, +716%).

MagnesiumTofu (Firm) higher

Peaches & Nectarines

9.0 mg2% DV

Tofu (Firm)

37.0 mg9% DV

Tofu (Firm) provides 37.0 mg vs 9.0 mg in Peaches & Nectarines (+28.0 mg, +311%).

PhosphorusTofu (Firm) higher

Peaches & Nectarines

20.0 mg2% DV

Tofu (Firm)

121 mg10% DV

Tofu (Firm) provides 121 mg vs 20.0 mg in Peaches & Nectarines (+101 mg, +505%).

ZincTofu (Firm) higher

Peaches & Nectarines

0.17 mg2% DV

Tofu (Firm)

0.89 mg8% DV

Tofu (Firm) provides 0.89 mg vs 0.17 mg in Peaches & Nectarines (+0.72 mg, +424%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Peaches & Nectarines

0.02 g

Tofu (Firm)

0.79 g4% DV

Tofu (Firm) provides 0.79 g vs 0.02 g in Peaches & Nectarines (+0.77 g, +4058%).

Nutrient

Peaches & Nectarines150 g (1 medium peach (150 g))

Tofu (Firm)126 g (1/2 block (126 g))

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Peaches & Nectarines

59 kcal3% DV

Tofu (Firm)

105 kcal5% DV

Tofu (Firm) provides 105 kcal vs 59 kcal in Peaches & Nectarines (+46 kcal, +79%).

ProteinTofu (Firm) higher

Peaches & Nectarines

1.4 g3% DV

Tofu (Firm)

12.6 g25% DV

Tofu (Firm) provides 12.6 g vs 1.4 g in Peaches & Nectarines (+11.2 g, +821%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

14.3 g5% DV

Tofu (Firm)

2.4 g1% DV

Peaches & Nectarines provides 14.3 g vs 2.4 g in Tofu (Firm) (+11.9 g, +504%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

2.3 g8% DV

Tofu (Firm)

1.1 g4% DV

Peaches & Nectarines provides 2.3 g vs 1.1 g in Tofu (Firm) (+1.1 g, +98%).

Total FatTofu (Firm) higher

Peaches & Nectarines

0.38 g

Tofu (Firm)

6.6 g8% DV

Tofu (Firm) provides 6.6 g vs 0.38 g in Peaches & Nectarines (+6.3 g, +1667%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

12.6 g25% DV

Tofu (Firm)

0.78 g2% DV

Peaches & Nectarines provides 12.6 g vs 0.78 g in Tofu (Firm) (+11.8 g, +1511%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

9.9 mg11% DV

Tofu (Firm)

0.13 mg

Peaches & Nectarines provides 9.9 mg vs 0.13 mg in Tofu (Firm) (+9.8 mg, +7757%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

24 µg3% DV

Tofu (Firm)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (24 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Tofu (Firm)

0 µg

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.1 mg7% DV

Tofu (Firm)

0.01 mg

Peaches & Nectarines provides 1.1 mg vs 0.01 mg in Tofu (Firm) (+1.1 mg, +8590%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

3.9 µg3% DV

Tofu (Firm)

3.0 µg3% DV

Peaches & Nectarines provides 3.9 µg vs 3.0 µg in Tofu (Firm) (+0.9 µg, +29%).

Folate (DFE)Tofu (Firm) higher

Peaches & Nectarines

6.0 µg2% DV

Tofu (Firm)

24 µg6% DV

Tofu (Firm) provides 24 µg vs 6.0 µg in Peaches & Nectarines (+18 µg, +299%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Peaches & Nectarines

0.04 mg3% DV

Tofu (Firm)

0.10 mg9% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.05 mg4% DV

Tofu (Firm)

0.07 mg5% DV

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg8% DV

Tofu (Firm)

0.25 mg2% DV

Peaches & Nectarines provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.96 mg, +392%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.23 mg5% DV

Tofu (Firm)

0.09 mg2% DV

Peaches & Nectarines provides 0.23 mg vs 0.09 mg in Tofu (Firm) (+0.14 mg, +168%).

Vitamin B6Similar

Peaches & Nectarines

0.04 mg2% DV

Tofu (Firm)

0.06 mg3% DV

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Tofu (Firm)

0 µg

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Peaches & Nectarines

0 mg

Tofu (Firm)

11.3 mg

Tofu (Firm) has higher sodium (11.3 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

285 mg6% DV

Tofu (Firm)

186 mg4% DV

Peaches & Nectarines provides 285 mg vs 186 mg in Tofu (Firm) (+98.5 mg, +53%).

CalciumTofu (Firm) higher

Peaches & Nectarines

9.0 mg1% DV

Tofu (Firm)

355 mg27% DV

Tofu (Firm) provides 355 mg vs 9.0 mg in Peaches & Nectarines (+346 mg, +3848%).

IronTofu (Firm) higher

Peaches & Nectarines

0.38 mg2% DV

Tofu (Firm)

2.6 mg14% DV

Tofu (Firm) provides 2.6 mg vs 0.38 mg in Peaches & Nectarines (+2.2 mg, +585%).

MagnesiumTofu (Firm) higher

Peaches & Nectarines

13.5 mg3% DV

Tofu (Firm)

46.6 mg11% DV

Tofu (Firm) provides 46.6 mg vs 13.5 mg in Peaches & Nectarines (+33.1 mg, +245%).

PhosphorusTofu (Firm) higher

Peaches & Nectarines

30.0 mg2% DV

Tofu (Firm)

152 mg12% DV

Tofu (Firm) provides 152 mg vs 30.0 mg in Peaches & Nectarines (+122 mg, +408%).

ZincTofu (Firm) higher

Peaches & Nectarines

0.26 mg2% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.26 mg in Peaches & Nectarines (+0.87 mg, +340%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Peaches & Nectarines

0.03 g

Tofu (Firm)

1.00 g5% DV

Tofu (Firm) provides 1.00 g vs 0.03 g in Peaches & Nectarines (+0.97 g, +3393%).

Nutrient

Peaches & NectarinesAmount per 100 kcal (256 g)

Tofu (Firm)Amount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

100 kcal5% DV

Tofu (Firm)

100 kcal5% DV

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu (Firm) higher

Peaches & Nectarines

2.3 g5% DV

Tofu (Firm)

12.0 g24% DV

Tofu (Firm) provides 12.0 g vs 2.3 g in Peaches & Nectarines (+9.6 g, +414%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

24.4 g9% DV

Tofu (Firm)

2.3 g1% DV

Peaches & Nectarines provides 24.4 g vs 2.3 g in Tofu (Firm) (+22.2 g, +983%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

3.8 g14% DV

Tofu (Firm)

1.1 g4% DV

Peaches & Nectarines provides 3.8 g vs 1.1 g in Tofu (Firm) (+2.8 g, +256%).

Total FatTofu (Firm) higher

Peaches & Nectarines

0.64 g1% DV

Tofu (Firm)

6.3 g8% DV

Tofu (Firm) provides 6.3 g vs 0.64 g in Peaches & Nectarines (+5.7 g, +886%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

21.5 g43% DV

Tofu (Firm)

0.74 g1% DV

Peaches & Nectarines provides 21.5 g vs 0.74 g in Tofu (Firm) (+20.7 g, +2787%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

16.9 mg19% DV

Tofu (Firm)

0.12 mg

Peaches & Nectarines provides 16.9 mg vs 0.12 mg in Tofu (Firm) (+16.8 mg, +13980%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

41 µg5% DV

Tofu (Firm)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (41 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Tofu (Firm)

0 µg

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg12% DV

Tofu (Firm)

0.01 mg

Peaches & Nectarines provides 1.9 mg vs 0.01 mg in Tofu (Firm) (+1.9 mg, +15473%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

6.7 µg6% DV

Tofu (Firm)

2.9 µg2% DV

Peaches & Nectarines provides 6.7 µg vs 2.9 µg in Tofu (Firm) (+3.8 µg, +131%).

Folate (DFE)Tofu (Firm) higher

Peaches & Nectarines

10 µg3% DV

Tofu (Firm)

23 µg6% DV

Tofu (Firm) provides 23 µg vs 10 µg in Peaches & Nectarines (+13 µg, +123%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.06 mg5% DV

Tofu (Firm)

0.10 mg8% DV

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.08 mg6% DV

Tofu (Firm)

0.06 mg5% DV

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

2.1 mg13% DV

Tofu (Firm)

0.23 mg1% DV

Peaches & Nectarines provides 2.1 mg vs 0.23 mg in Tofu (Firm) (+1.8 mg, +782%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.39 mg8% DV

Tofu (Firm)

0.08 mg2% DV

Peaches & Nectarines provides 0.39 mg vs 0.08 mg in Tofu (Firm) (+0.31 mg, +380%).

Vitamin B6Similar

Peaches & Nectarines

0.06 mg4% DV

Tofu (Firm)

0.06 mg3% DV

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Tofu (Firm)

0 µg

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Peaches & Nectarines

0 mg

Tofu (Firm)

10.8 mg

Tofu (Firm) has higher sodium (10.8 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

486 mg10% DV

Tofu (Firm)

178 mg4% DV

Peaches & Nectarines provides 486 mg vs 178 mg in Tofu (Firm) (+309 mg, +174%).

CalciumTofu (Firm) higher

Peaches & Nectarines

15.4 mg1% DV

Tofu (Firm)

338 mg26% DV

Tofu (Firm) provides 338 mg vs 15.4 mg in Peaches & Nectarines (+323 mg, +2103%).

IronTofu (Firm) higher

Peaches & Nectarines

0.64 mg4% DV

Tofu (Firm)

2.4 mg14% DV

Tofu (Firm) provides 2.4 mg vs 0.64 mg in Peaches & Nectarines (+1.8 mg, +283%).

MagnesiumTofu (Firm) higher

Peaches & Nectarines

23.0 mg5% DV

Tofu (Firm)

44.4 mg11% DV

Tofu (Firm) provides 44.4 mg vs 23.0 mg in Peaches & Nectarines (+21.4 mg, +93%).

PhosphorusTofu (Firm) higher

Peaches & Nectarines

51.2 mg4% DV

Tofu (Firm)

145 mg12% DV

Tofu (Firm) provides 145 mg vs 51.2 mg in Peaches & Nectarines (+94.0 mg, +184%).

ZincTofu (Firm) higher

Peaches & Nectarines

0.44 mg4% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.44 mg in Peaches & Nectarines (+0.63 mg, +145%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Peaches & Nectarines

0.05 g

Tofu (Firm)

0.95 g5% DV

Tofu (Firm) provides 0.95 g vs 0.05 g in Peaches & Nectarines (+0.90 g, +1849%).

Nutrient

Peaches & NectarinesNormalized to 300 kcal (769 g)

Tofu (Firm)Normalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

300 kcal15% DV

Tofu (Firm)

300 kcal15% DV

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu (Firm) higher

Peaches & Nectarines

7.0 g14% DV

Tofu (Firm)

36.0 g72% DV

Tofu (Firm) provides 36.0 g vs 7.0 g in Peaches & Nectarines (+29.0 g, +415%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

73.4 g27% DV

Tofu (Firm)

6.8 g2% DV

Peaches & Nectarines provides 73.4 g vs 6.8 g in Tofu (Firm) (+66.6 g, +981%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

11.5 g41% DV

Tofu (Firm)

3.2 g12% DV

Peaches & Nectarines provides 11.5 g vs 3.2 g in Tofu (Firm) (+8.3 g, +255%).

Total FatTofu (Firm) higher

Peaches & Nectarines

1.9 g2% DV

Tofu (Firm)

19.0 g24% DV

Tofu (Firm) provides 19.0 g vs 1.9 g in Peaches & Nectarines (+17.1 g, +888%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

64.5 g129% DV

Tofu (Firm)

2.2 g4% DV

Peaches & Nectarines provides 64.5 g vs 2.2 g in Tofu (Firm) (+62.3 g, +2783%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

50.8 mg56% DV

Tofu (Firm)

0.36 mg

Peaches & Nectarines provides 50.8 mg vs 0.36 mg in Tofu (Firm) (+50.4 mg, +13959%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

123 µg14% DV

Tofu (Firm)

0 µg

Peaches & Nectarines has higher vitamin a (rae) (123 µg vs 0 µg).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Tofu (Firm)

0 µg

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

5.6 mg37% DV

Tofu (Firm)

0.04 mg

Peaches & Nectarines provides 5.6 mg vs 0.04 mg in Tofu (Firm) (+5.6 mg, +15450%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

20 µg17% DV

Tofu (Firm)

8.7 µg7% DV

Peaches & Nectarines provides 20 µg vs 8.7 µg in Tofu (Firm) (+11 µg, +131%).

Folate (DFE)Tofu (Firm) higher

Peaches & Nectarines

31 µg8% DV

Tofu (Firm)

69 µg17% DV

Tofu (Firm) provides 69 µg vs 31 µg in Peaches & Nectarines (+38 µg, +123%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Peaches & Nectarines

0.18 mg15% DV

Tofu (Firm)

0.29 mg24% DV

Tofu (Firm) provides 0.29 mg vs 0.18 mg in Peaches & Nectarines (+0.11 mg, +58%).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Peaches & Nectarines

0.24 mg18% DV

Tofu (Firm)

0.19 mg14% DV

Peaches & Nectarines provides 0.24 mg vs 0.19 mg in Tofu (Firm) (+0.05 mg, +27%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

6.2 mg39% DV

Tofu (Firm)

0.70 mg4% DV

Peaches & Nectarines provides 6.2 mg vs 0.70 mg in Tofu (Firm) (+5.5 mg, +780%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg24% DV

Tofu (Firm)

0.25 mg5% DV

Peaches & Nectarines provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.93 mg, +379%).

Vitamin B6Similar

Peaches & Nectarines

0.19 mg11% DV

Tofu (Firm)

0.17 mg10% DV

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin b6 (0.19 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Tofu (Firm)

0 µg

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Peaches & Nectarines

0 mg

Tofu (Firm)

32.5 mg1% DV

Tofu (Firm) has higher sodium (32.5 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

1,461 mg31% DV

Tofu (Firm)

534 mg11% DV

Peaches & Nectarines provides 1,461 mg vs 534 mg in Tofu (Firm) (+927 mg, +173%).

CalciumTofu (Firm) higher

Peaches & Nectarines

46.1 mg4% DV

Tofu (Firm)

1,018 mg78% DV

Tofu (Firm) provides 1,018 mg vs 46.1 mg in Peaches & Nectarines (+972 mg, +2106%).

IronTofu (Firm) higher

Peaches & Nectarines

1.9 mg11% DV

Tofu (Firm)

7.4 mg41% DV

Tofu (Firm) provides 7.4 mg vs 1.9 mg in Peaches & Nectarines (+5.4 mg, +283%).

MagnesiumTofu (Firm) higher

Peaches & Nectarines

69.2 mg16% DV

Tofu (Firm)

134 mg32% DV

Tofu (Firm) provides 134 mg vs 69.2 mg in Peaches & Nectarines (+64.4 mg, +93%).

PhosphorusTofu (Firm) higher

Peaches & Nectarines

154 mg12% DV

Tofu (Firm)

437 mg35% DV

Tofu (Firm) provides 437 mg vs 154 mg in Peaches & Nectarines (+283 mg, +184%).

ZincTofu (Firm) higher

Peaches & Nectarines

1.3 mg12% DV

Tofu (Firm)

3.2 mg29% DV

Tofu (Firm) provides 3.2 mg vs 1.3 mg in Peaches & Nectarines (+1.9 mg, +146%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Peaches & Nectarines

0.15 g1% DV

Tofu (Firm)

2.9 g14% DV

Tofu (Firm) provides 2.9 g vs 0.15 g in Peaches & Nectarines (+2.7 g, +1852%).

Peaches & Nectarines vs Tofu (Firm)

Peaches & Nectarines

Tofu (Firm)

Nutritional Takeaways

Comparison Summary