Pêssegos e Nectarinas vs Tofu

Tofu (Firm) provides 83 kcal vs 39 kcal in Peaches & Nectarines (+44 kcal, +113%).

Peaches & Nectarines provides 9.5 g vs 1.9 g in Tofu (Firm) (+7.7 g, +407%).

Tofu (Firm) provides 5.3 g vs 0.25 g in Peaches & Nectarines (+5.0 g, +2004%).

Peaches & Nectarines provides 6.6 mg vs 0.10 mg in Tofu (Firm) (+6.5 mg, +6500%).

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.20 mg in Tofu (Firm) (+0.61 mg, +313%).

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).

Tofu (Firm) has higher sodium (9.0 mg vs 0 mg).

Tofu (Firm) provides 282 mg vs 6.0 mg in Peaches & Nectarines (+276 mg, +4600%).

Tofu (Firm) provides 37.0 mg vs 9.0 mg in Peaches & Nectarines (+28.0 mg, +311%).

Tofu (Firm) provides 0.89 mg vs 0.17 mg in Peaches & Nectarines (+0.72 mg, +424%).

Tofu (Firm) provides 0.79 g vs 0.02 g in Peaches & Nectarines (+0.77 g, +4058%).

Tofu (Firm) provides 105 kcal vs 59 kcal in Peaches & Nectarines (+46 kcal, +79%).

Peaches & Nectarines provides 14.3 g vs 2.4 g in Tofu (Firm) (+11.9 g, +504%).

Tofu (Firm) provides 6.6 g vs 0.38 g in Peaches & Nectarines (+6.3 g, +1667%).

Peaches & Nectarines provides 9.9 mg vs 0.13 mg in Tofu (Firm) (+9.8 mg, +7757%).

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 3.0 µg in Tofu (Firm) (+0.9 µg, +29%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.96 mg, +392%).

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Tofu (Firm) has higher sodium (11.3 mg vs 0 mg).

Tofu (Firm) provides 355 mg vs 9.0 mg in Peaches & Nectarines (+346 mg, +3848%).

Tofu (Firm) provides 46.6 mg vs 13.5 mg in Peaches & Nectarines (+33.1 mg, +245%).

Tofu (Firm) provides 1.1 mg vs 0.26 mg in Peaches & Nectarines (+0.87 mg, +340%).

Tofu (Firm) provides 1.00 g vs 0.03 g in Peaches & Nectarines (+0.97 g, +3393%).

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 2.3 g in Tofu (Firm) (+22.2 g, +983%).

Tofu (Firm) provides 6.3 g vs 0.64 g in Peaches & Nectarines (+5.7 g, +886%).

Peaches & Nectarines provides 16.9 mg vs 0.12 mg in Tofu (Firm) (+16.8 mg, +13980%).

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 2.9 µg in Tofu (Firm) (+3.8 µg, +131%).

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 0.23 mg in Tofu (Firm) (+1.8 mg, +782%).

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Tofu (Firm) has higher sodium (10.8 mg vs 0 mg).

Tofu (Firm) provides 338 mg vs 15.4 mg in Peaches & Nectarines (+323 mg, +2103%).

Tofu (Firm) provides 44.4 mg vs 23.0 mg in Peaches & Nectarines (+21.4 mg, +93%).

Tofu (Firm) provides 1.1 mg vs 0.44 mg in Peaches & Nectarines (+0.63 mg, +145%).

Tofu (Firm) provides 0.95 g vs 0.05 g in Peaches & Nectarines (+0.90 g, +1849%).

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 6.8 g in Tofu (Firm) (+66.6 g, +981%).

Tofu (Firm) provides 19.0 g vs 1.9 g in Peaches & Nectarines (+17.1 g, +888%).

Peaches & Nectarines provides 50.8 mg vs 0.36 mg in Tofu (Firm) (+50.4 mg, +13959%).

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 8.7 µg in Tofu (Firm) (+11 µg, +131%).

Tofu (Firm) provides 0.29 mg vs 0.18 mg in Peaches & Nectarines (+0.11 mg, +58%).

Peaches & Nectarines provides 6.2 mg vs 0.70 mg in Tofu (Firm) (+5.5 mg, +780%).

Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin b6 (0.19 mg).

Tofu (Firm) has higher sodium (32.5 mg vs 0 mg).

Tofu (Firm) provides 1,018 mg vs 46.1 mg in Peaches & Nectarines (+972 mg, +2106%).

Tofu (Firm) provides 134 mg vs 69.2 mg in Peaches & Nectarines (+64.4 mg, +93%).

Tofu (Firm) provides 3.2 mg vs 1.3 mg in Peaches & Nectarines (+1.9 mg, +146%).

Tofu (Firm) provides 2.9 g vs 0.15 g in Peaches & Nectarines (+2.7 g, +1852%).