복숭아 및 넥타린 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 83 kcal, 44 kcal less).
Tofu (Firm) provides 10.0 g vs 0.91 g in Peaches & Nectarines (+9.1 g, +997%).
Peaches & Nectarines provides 1.5 g vs 0.90 g in Tofu (Firm) (+0.60 g, +67%).
Peaches & Nectarines provides 6.6 mg vs 0.10 mg in Tofu (Firm) (+6.5 mg, +6500%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 39 kcal in Peaches & Nectarines (+44 kcal, +113%).
Tofu (Firm) provides 10.0 g vs 0.91 g in Peaches & Nectarines (+9.1 g, +997%).
Peaches & Nectarines provides 9.5 g vs 1.9 g in Tofu (Firm) (+7.7 g, +407%).
Peaches & Nectarines provides 1.5 g vs 0.90 g in Tofu (Firm) (+0.60 g, +67%).
Tofu (Firm) provides 5.3 g vs 0.25 g in Peaches & Nectarines (+5.0 g, +2004%).
Peaches & Nectarines provides 8.4 g vs 0.62 g in Tofu (Firm) (+7.8 g, +1253%).
비타민12 영양소
Peaches & Nectarines provides 6.6 mg vs 0.10 mg in Tofu (Firm) (+6.5 mg, +6500%).
Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).
Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.01 mg in Tofu (Firm) (+0.72 mg, +7200%).
Peaches & Nectarines provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).
Tofu (Firm) provides 19 µg vs 4.0 µg in Peaches & Nectarines (+15 µg, +375%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.20 mg in Tofu (Firm) (+0.61 mg, +313%).
Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.07 mg).
Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin b6 (0.03 mg).
Both Peaches & Nectarines and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) has higher sodium (9.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 148 mg in Tofu (Firm) (+42.0 mg, +28%).
Tofu (Firm) provides 282 mg vs 6.0 mg in Peaches & Nectarines (+276 mg, +4600%).
Tofu (Firm) provides 2.0 mg vs 0.25 mg in Peaches & Nectarines (+1.8 mg, +716%).
Tofu (Firm) provides 37.0 mg vs 9.0 mg in Peaches & Nectarines (+28.0 mg, +311%).
Tofu (Firm) provides 121 mg vs 20.0 mg in Peaches & Nectarines (+101 mg, +505%).
Tofu (Firm) provides 0.89 mg vs 0.17 mg in Peaches & Nectarines (+0.72 mg, +424%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.02 g in Peaches & Nectarines (+0.77 g, +4058%).