Side-by-Side Comparison

Plums vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Plums

Plums has fewer calories (energy) (46 kcal vs 573 kcal, 527 kcal less).

Higher Protein

+2433%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.70 g in Plums (+17.0 g, +2433%).

Higher Dietary Fiber

+743%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 1.4 g in Plums (+10.4 g, +743%).

Higher Vitamin C

Plums

Plums provides 9.5 mg vs 0 mg in Sesame Seeds (Whole) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Plums100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Plums

46 kcal2% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 46 kcal in Plums (+527 kcal, +1146%).

ProteinSesame Seeds (Whole) higher

Plums

0.70 g1% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.70 g in Plums (+17.0 g, +2433%).

CarbohydratesSesame Seeds (Whole) higher

Plums

11.4 g4% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 11.4 g in Plums (+12.0 g, +105%).

Dietary FiberSesame Seeds (Whole) higher

Plums

1.4 g5% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 1.4 g in Plums (+10.4 g, +743%).

Total FatSesame Seeds (Whole) higher

Plums

0.28 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.28 g in Plums (+49.4 g, +17639%).

Total SugarsPlums higher

Plums

9.9 g20% DV

Sesame Seeds (Whole)

0.30 g1% DV

Plums provides 9.9 g vs 0.30 g in Sesame Seeds (Whole) (+9.6 g, +3207%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

9.5 mg11% DV

Sesame Seeds (Whole)

0 mg

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Plums

17 µg2% DV

Sesame Seeds (Whole)

0 µg

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Plums

0 µg

Sesame Seeds (Whole)

0 µg

Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Plums

0.26 mg2% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.26 mg).

Vitamin KPlums higher

Plums

6.4 µg5% DV

Sesame Seeds (Whole)

0 µg

Plums has higher vitamin k (6.4 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Plums

5.0 µg1% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 5.0 µg in Plums (+92 µg, +1840%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Plums

0.03 mg2% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Plums (+0.76 mg, +2725%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Plums

0.03 mg2% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Plums (+0.22 mg, +850%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Plums

0.42 mg3% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.42 mg in Plums (+4.1 mg, +983%).

Pantothenic Acid (B5)Plums higher

Plums

0.14 mg3% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.05 mg).

Vitamin B6Sesame Seeds (Whole) higher

Plums

0.03 mg2% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Plums (+0.76 mg, +2624%).

Vitamin B12Similar

Plums

0 µg

Sesame Seeds (Whole)

0 µg

Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Plums

0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).

PotassiumSesame Seeds (Whole) higher

Plums

157 mg3% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 157 mg in Plums (+311 mg, +198%).

CalciumSesame Seeds (Whole) higher

Plums

6.0 mg

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Plums (+969 mg, +16150%).

IronSesame Seeds (Whole) higher

Plums

0.17 mg1% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.17 mg in Plums (+14.4 mg, +8459%).

MagnesiumSesame Seeds (Whole) higher

Plums

7.0 mg2% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 7.0 mg in Plums (+344 mg, +4914%).

PhosphorusSesame Seeds (Whole) higher

Plums

16.0 mg1% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 16.0 mg in Plums (+613 mg, +3831%).

ZincSesame Seeds (Whole) higher

Plums

0.10 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.10 mg in Plums (+7.7 mg, +7650%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Plums

0.02 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Plums (+6.9 g, +40841%).

Nutrient

Plums66 g (1 medium plum (66 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Plums

30 kcal2% DV

Sesame Seeds (Whole)

52 kcal3% DV

Sesame Seeds (Whole) provides 52 kcal vs 30 kcal in Plums (+21 kcal, +70%).

ProteinSesame Seeds (Whole) higher

Plums

0.46 g1% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 0.46 g in Plums (+1.1 g, +245%).

CarbohydratesPlums higher

Plums

7.5 g3% DV

Sesame Seeds (Whole)

2.1 g1% DV

Plums provides 7.5 g vs 2.1 g in Sesame Seeds (Whole) (+5.4 g, +257%).

Dietary FiberSesame Seeds (Whole) higher

Plums

0.92 g3% DV

Sesame Seeds (Whole)

1.1 g4% DV

Sesame Seeds (Whole) provides 1.1 g vs 0.92 g in Plums (+0.14 g, +15%).

Total FatSesame Seeds (Whole) higher

Plums

0.18 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.18 g in Plums (+4.3 g, +2319%).

Total SugarsPlums higher

Plums

6.5 g13% DV

Sesame Seeds (Whole)

0.03 g

Plums provides 6.5 g vs 0.03 g in Sesame Seeds (Whole) (+6.5 g, +24149%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

6.3 mg7% DV

Sesame Seeds (Whole)

0 mg

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Plums

11 µg1% DV

Sesame Seeds (Whole)

0 µg

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Plums

0 µg

Sesame Seeds (Whole)

0 µg

Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.17 mg1% DV

Sesame Seeds (Whole)

0.02 mg

Plums provides slightly more vitamin e (0.17 mg vs 0.02 mg).

Vitamin KPlums higher

Plums

4.2 µg4% DV

Sesame Seeds (Whole)

0 µg

Plums has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Plums

3.3 µg1% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Sesame Seeds (Whole) provides 8.7 µg vs 3.3 µg in Plums (+5.4 µg, +165%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Plums

0.02 mg2% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.02 mg1% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Plums and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Plums

0.28 mg2% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.28 mg in Plums (+0.13 mg, +48%).

Pantothenic Acid (B5)Plums higher

Plums

0.09 mg2% DV

Sesame Seeds (Whole)

0.00 mg

Plums provides slightly more pantothenic acid (b5) (0.09 mg vs 0.00 mg).

Vitamin B6Sesame Seeds (Whole) higher

Plums

0.02 mg1% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamin B12Similar

Plums

0 µg

Sesame Seeds (Whole)

0 µg

Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Plums

0 mg

Sesame Seeds (Whole)

0.99 mg

Sesame Seeds (Whole) has higher sodium (0.99 mg vs 0 mg).

PotassiumPlums higher

Plums

104 mg2% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Plums provides 104 mg vs 42.1 mg in Sesame Seeds (Whole) (+61.5 mg, +146%).

CalciumSesame Seeds (Whole) higher

Plums

4.0 mg

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 4.0 mg in Plums (+83.8 mg, +2116%).

IronSesame Seeds (Whole) higher

Plums

0.11 mg1% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.11 mg in Plums (+1.2 mg, +1067%).

MagnesiumSesame Seeds (Whole) higher

Plums

4.6 mg1% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 4.6 mg in Plums (+27.0 mg, +584%).

PhosphorusSesame Seeds (Whole) higher

Plums

10.6 mg1% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 10.6 mg in Plums (+46.1 mg, +436%).

ZincSesame Seeds (Whole) higher

Plums

0.07 mg1% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.07 mg in Plums (+0.63 mg, +957%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Plums

0.01 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.01 g in Plums (+0.62 g, +5483%).

Nutrient

PlumsAmount per 100 kcal (217 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Plums and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Plums

1.5 g3% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 1.5 g in Plums (+1.5 g, +98%).

CarbohydratesPlums higher

Plums

24.8 g9% DV

Sesame Seeds (Whole)

4.0 g1% DV

Plums provides 24.8 g vs 4.0 g in Sesame Seeds (Whole) (+20.8 g, +522%).

Dietary FiberPlums higher

Plums

3.0 g11% DV

Sesame Seeds (Whole)

2.0 g7% DV

Plums provides 3.0 g vs 2.0 g in Sesame Seeds (Whole) (+1.0 g, +51%).

Total FatSesame Seeds (Whole) higher

Plums

0.61 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.61 g in Plums (+7.8 g, +1290%).

Total SugarsPlums higher

Plums

21.5 g43% DV

Sesame Seeds (Whole)

0.05 g

Plums provides 21.5 g vs 0.05 g in Sesame Seeds (Whole) (+21.5 g, +42109%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

20.6 mg23% DV

Sesame Seeds (Whole)

0 mg

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Plums

37 µg4% DV

Sesame Seeds (Whole)

0 µg

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamin DSimilar

Plums

0 µg

Sesame Seeds (Whole)

0 µg

Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.56 mg4% DV

Sesame Seeds (Whole)

0.04 mg

Plums provides 0.56 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.52 mg, +1228%).

Vitamin KPlums higher

Plums

14 µg12% DV

Sesame Seeds (Whole)

0 µg

Plums has higher vitamin k (14 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Plums

11 µg3% DV

Sesame Seeds (Whole)

16 µg4% DV

Sesame Seeds (Whole) provides 16 µg vs 11 µg in Plums (+5.6 µg, +52%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Plums

0.06 mg5% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.06 mg4% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Plums and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Plums higher

Plums

0.90 mg6% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Plums provides 0.90 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.14 mg, +18%).

Pantothenic Acid (B5)Plums higher

Plums

0.29 mg6% DV

Sesame Seeds (Whole)

0.01 mg

Plums provides 0.29 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.28 mg, +3346%).

Vitamin B6Sesame Seeds (Whole) higher

Plums

0.06 mg4% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Similar

Plums

0 µg

Sesame Seeds (Whole)

0 µg

Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Plums

0 mg

Sesame Seeds (Whole)

1.9 mg

Sesame Seeds (Whole) has higher sodium (1.9 mg vs 0 mg).

PotassiumPlums higher

Plums

341 mg7% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Plums provides 341 mg vs 79.6 mg in Sesame Seeds (Whole) (+261 mg, +328%).

CalciumSesame Seeds (Whole) higher

Plums

13.0 mg1% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 13.0 mg in Plums (+153 mg, +1173%).

IronSesame Seeds (Whole) higher

Plums

0.37 mg2% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.37 mg in Plums (+2.1 mg, +571%).

MagnesiumSesame Seeds (Whole) higher

Plums

15.2 mg4% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 15.2 mg in Plums (+44.5 mg, +293%).

PhosphorusSesame Seeds (Whole) higher

Plums

34.7 mg3% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 34.7 mg in Plums (+72.2 mg, +208%).

ZincSesame Seeds (Whole) higher

Plums

0.22 mg2% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.22 mg in Plums (+1.1 mg, +507%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Plums

0.04 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.04 g in Plums (+1.1 g, +3107%).

Nutrient

PlumsNormalized to 300 kcal (652 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Plums and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Plums

4.6 g9% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 4.6 g in Plums (+4.7 g, +102%).

CarbohydratesPlums higher

Plums

74.5 g27% DV

Sesame Seeds (Whole)

12.2 g4% DV

Plums provides 74.5 g vs 12.2 g in Sesame Seeds (Whole) (+62.3 g, +511%).

Dietary FiberPlums higher

Plums

9.1 g33% DV

Sesame Seeds (Whole)

6.1 g22% DV

Plums provides 9.1 g vs 6.1 g in Sesame Seeds (Whole) (+3.0 g, +49%).

Total FatSesame Seeds (Whole) higher

Plums

1.8 g2% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 1.8 g in Plums (+24.0 g, +1315%).

Total SugarsPlums higher

Plums

64.7 g129% DV

Sesame Seeds (Whole)

0.16 g

Plums provides 64.7 g vs 0.16 g in Sesame Seeds (Whole) (+64.5 g, +41361%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

61.9 mg69% DV

Sesame Seeds (Whole)

0 mg

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Plums

111 µg12% DV

Sesame Seeds (Whole)

0 µg

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamin DSimilar

Plums

0 µg

Sesame Seeds (Whole)

0 µg

Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

1.7 mg11% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Plums provides 1.7 mg vs 0.13 mg in Sesame Seeds (Whole) (+1.6 mg, +1204%).

Vitamin KPlums higher

Plums

42 µg35% DV

Sesame Seeds (Whole)

0 µg

Plums has higher vitamin k (42 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Plums

33 µg8% DV

Sesame Seeds (Whole)

50 µg13% DV

Sesame Seeds (Whole) provides 50 µg vs 33 µg in Plums (+18 µg, +55%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Plums

0.18 mg15% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.18 mg in Plums (+0.23 mg, +125%).

Riboflavin (Vitamin B2)Similar

Plums

0.17 mg13% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Both Plums and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Plums higher

Plums

2.7 mg17% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Plums provides 2.7 mg vs 2.3 mg in Sesame Seeds (Whole) (+0.37 mg, +16%).

Pantothenic Acid (B5)Plums higher

Plums

0.88 mg18% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Plums provides 0.88 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.85 mg, +3285%).

Vitamin B6Sesame Seeds (Whole) higher

Plums

0.19 mg11% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.19 mg in Plums (+0.22 mg, +117%).

Vitamin B12Similar

Plums

0 µg

Sesame Seeds (Whole)

0 µg

Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Plums

0 mg

Sesame Seeds (Whole)

5.7 mg

Sesame Seeds (Whole) has higher sodium (5.7 mg vs 0 mg).

PotassiumPlums higher

Plums

1,024 mg22% DV

Sesame Seeds (Whole)

243 mg5% DV

Plums provides 1,024 mg vs 243 mg in Sesame Seeds (Whole) (+780 mg, +321%).

CalciumSesame Seeds (Whole) higher

Plums

39.1 mg3% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 39.1 mg in Plums (+468 mg, +1196%).

IronSesame Seeds (Whole) higher

Plums

1.1 mg6% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.1 mg in Plums (+6.5 mg, +583%).

MagnesiumSesame Seeds (Whole) higher

Plums

45.6 mg11% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 45.6 mg in Plums (+137 mg, +300%).

PhosphorusSesame Seeds (Whole) higher

Plums

104 mg8% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 104 mg in Plums (+223 mg, +214%).

ZincSesame Seeds (Whole) higher

Plums

0.65 mg6% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.65 mg in Plums (+3.4 mg, +518%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Plums

0.11 g1% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.11 g in Plums (+3.5 g, +3165%).

Plums vs Sesame Seeds (Whole)

Plums

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary