Ciruelas vs Semillas de Sésamo (Enteras)

Sesame Seeds (Whole) provides 573 kcal vs 46 kcal in Plums (+527 kcal, +1146%).

Sesame Seeds (Whole) provides 23.5 g vs 11.4 g in Plums (+12.0 g, +105%).

Sesame Seeds (Whole) provides 49.7 g vs 0.28 g in Plums (+49.4 g, +17639%).

Plums has higher vitamin c (9.5 mg vs 0 mg).

Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (6.4 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Plums (+0.76 mg, +2725%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.42 mg in Plums (+4.1 mg, +983%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Plums (+0.76 mg, +2624%).

Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).

Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Plums (+969 mg, +16150%).

Sesame Seeds (Whole) provides 351 mg vs 7.0 mg in Plums (+344 mg, +4914%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.10 mg in Plums (+7.7 mg, +7650%).

Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Plums (+6.9 g, +40841%).

Sesame Seeds (Whole) provides 52 kcal vs 30 kcal in Plums (+21 kcal, +70%).

Plums provides 7.5 g vs 2.1 g in Sesame Seeds (Whole) (+5.4 g, +257%).

Sesame Seeds (Whole) provides 4.5 g vs 0.18 g in Plums (+4.3 g, +2319%).

Plums has higher vitamin c (6.3 mg vs 0 mg).

Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (4.2 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.28 mg in Plums (+0.13 mg, +48%).

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Sesame Seeds (Whole) has higher sodium (0.99 mg vs 0 mg).

Sesame Seeds (Whole) provides 87.8 mg vs 4.0 mg in Plums (+83.8 mg, +2116%).

Sesame Seeds (Whole) provides 31.6 mg vs 4.6 mg in Plums (+27.0 mg, +584%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.07 mg in Plums (+0.63 mg, +957%).

Sesame Seeds (Whole) provides 0.63 g vs 0.01 g in Plums (+0.62 g, +5483%).

Both Plums and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 4.0 g in Sesame Seeds (Whole) (+20.8 g, +522%).

Sesame Seeds (Whole) provides 8.4 g vs 0.61 g in Plums (+7.8 g, +1290%).

Plums has higher vitamin c (20.6 mg vs 0 mg).

Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (14 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Plums provides 0.90 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.14 mg, +18%).

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Sesame Seeds (Whole) has higher sodium (1.9 mg vs 0 mg).

Sesame Seeds (Whole) provides 166 mg vs 13.0 mg in Plums (+153 mg, +1173%).

Sesame Seeds (Whole) provides 59.7 mg vs 15.2 mg in Plums (+44.5 mg, +293%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.22 mg in Plums (+1.1 mg, +507%).

Sesame Seeds (Whole) provides 1.2 g vs 0.04 g in Plums (+1.1 g, +3107%).

Both Plums and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 12.2 g in Sesame Seeds (Whole) (+62.3 g, +511%).

Sesame Seeds (Whole) provides 25.8 g vs 1.8 g in Plums (+24.0 g, +1315%).

Plums has higher vitamin c (61.9 mg vs 0 mg).

Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Plums has higher vitamin k (42 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.18 mg in Plums (+0.23 mg, +125%).

Plums provides 2.7 mg vs 2.3 mg in Sesame Seeds (Whole) (+0.37 mg, +16%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.19 mg in Plums (+0.22 mg, +117%).

Sesame Seeds (Whole) has higher sodium (5.7 mg vs 0 mg).

Sesame Seeds (Whole) provides 507 mg vs 39.1 mg in Plums (+468 mg, +1196%).

Sesame Seeds (Whole) provides 183 mg vs 45.6 mg in Plums (+137 mg, +300%).

Sesame Seeds (Whole) provides 4.0 mg vs 0.65 mg in Plums (+3.4 mg, +518%).

Sesame Seeds (Whole) provides 3.6 g vs 0.11 g in Plums (+3.5 g, +3165%).