자두 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 573 kcal, 527 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.70 g in Plums (+17.0 g, +2433%).
Sesame Seeds (Whole) provides 11.8 g vs 1.4 g in Plums (+10.4 g, +743%).
Plums provides 9.5 mg vs 0 mg in Sesame Seeds (Whole) (+9.5 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 46 kcal in Plums (+527 kcal, +1146%).
Sesame Seeds (Whole) provides 17.7 g vs 0.70 g in Plums (+17.0 g, +2433%).
Sesame Seeds (Whole) provides 23.5 g vs 11.4 g in Plums (+12.0 g, +105%).
Sesame Seeds (Whole) provides 11.8 g vs 1.4 g in Plums (+10.4 g, +743%).
Sesame Seeds (Whole) provides 49.7 g vs 0.28 g in Plums (+49.4 g, +17639%).
Plums provides 9.9 g vs 0.30 g in Sesame Seeds (Whole) (+9.6 g, +3207%).
비타민12 영양소
Plums has higher vitamin c (9.5 mg vs 0 mg).
Plums has higher vitamin a (rae) (17 µg vs 0 µg).
Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.26 mg).
Plums has higher vitamin k (6.4 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 5.0 µg in Plums (+92 µg, +1840%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Plums (+0.76 mg, +2725%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Plums (+0.22 mg, +850%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.42 mg in Plums (+4.1 mg, +983%).
Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Plums (+0.76 mg, +2624%).
Both Plums and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) has higher sodium (11.0 mg vs 0 mg).
Sesame Seeds (Whole) provides 468 mg vs 157 mg in Plums (+311 mg, +198%).
Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Plums (+969 mg, +16150%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.17 mg in Plums (+14.4 mg, +8459%).
Sesame Seeds (Whole) provides 351 mg vs 7.0 mg in Plums (+344 mg, +4914%).
Sesame Seeds (Whole) provides 629 mg vs 16.0 mg in Plums (+613 mg, +3831%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.10 mg in Plums (+7.7 mg, +7650%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.02 g in Plums (+6.9 g, +40841%).