Side-by-Side Comparison

Plums vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-35%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 46 kcal, 16 kcal less).

Higher Protein

+15%

Plums

Plums provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

Higher Dietary Fiber

+250%

Plums

Plums provides 1.4 g vs 0.40 g in Watermelon (+1.00 g, +250%).

Higher Vitamin C

+17%

Plums

Plums provides 9.5 mg vs 8.1 mg in Watermelon (+1.4 mg, +17%).

Comparing per 100 g standard edible portion.

Nutrient

Plums100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Plums higher

Plums

46 kcal2% DV

Watermelon

30 kcal2% DV

Plums provides 46 kcal vs 30 kcal in Watermelon (+16 kcal, +53%).

ProteinPlums higher

Plums

0.70 g1% DV

Watermelon

0.61 g1% DV

Plums provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

CarbohydratesPlums higher

Plums

11.4 g4% DV

Watermelon

7.6 g3% DV

Plums provides 11.4 g vs 7.6 g in Watermelon (+3.9 g, +51%).

Dietary FiberPlums higher

Plums

1.4 g5% DV

Watermelon

0.40 g1% DV

Plums provides 1.4 g vs 0.40 g in Watermelon (+1.00 g, +250%).

Total FatPlums higher

Plums

0.28 g

Watermelon

0.15 g

Plums provides 0.28 g vs 0.15 g in Watermelon (+0.13 g, +87%).

Total SugarsPlums higher

Plums

9.9 g20% DV

Watermelon

6.2 g12% DV

Plums provides 9.9 g vs 6.2 g in Watermelon (+3.7 g, +60%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

9.5 mg11% DV

Watermelon

8.1 mg9% DV

Plums provides 9.5 mg vs 8.1 mg in Watermelon (+1.4 mg, +17%).

Vitamin A (RAE)Watermelon higher

Plums

17 µg2% DV

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 17 µg in Plums (+11 µg, +65%).

Vitamin DSimilar

Plums

0 µg

Watermelon

0 µg

Both Plums and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.26 mg2% DV

Watermelon

0.05 mg

Plums provides 0.26 mg vs 0.05 mg in Watermelon (+0.21 mg, +420%).

Vitamin KPlums higher

Plums

6.4 µg5% DV

Watermelon

0.1 µg

Plums provides 6.4 µg vs 0.1 µg in Watermelon (+6.3 µg, +6300%).

Folate (DFE)Plums higher

Plums

5.0 µg1% DV

Watermelon

3.0 µg1% DV

Plums provides 5.0 µg vs 3.0 µg in Watermelon (+2.0 µg, +67%).

Thiamin (Vitamin B1)Similar

Plums

0.03 mg2% DV

Watermelon

0.03 mg3% DV

Both Plums and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.03 mg2% DV

Watermelon

0.02 mg2% DV

Both Plums and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Plums higher

Plums

0.42 mg3% DV

Watermelon

0.18 mg1% DV

Plums provides 0.42 mg vs 0.18 mg in Watermelon (+0.24 mg, +134%).

Pantothenic Acid (B5)Watermelon higher

Plums

0.14 mg3% DV

Watermelon

0.22 mg4% DV

Watermelon provides 0.22 mg vs 0.14 mg in Plums (+0.09 mg, +64%).

Vitamin B6Similar

Plums

0.03 mg2% DV

Watermelon

0.05 mg3% DV

Both Plums and Watermelon provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Plums

0 µg

Watermelon

0 µg

Both Plums and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Plums

0 mg

Watermelon

1.0 mg

Watermelon has higher sodium (1.0 mg vs 0 mg).

PotassiumPlums higher

Plums

157 mg3% DV

Watermelon

112 mg2% DV

Plums provides 157 mg vs 112 mg in Watermelon (+45.0 mg, +40%).

CalciumWatermelon higher

Plums

6.0 mg

Watermelon

7.0 mg1% DV

Watermelon provides 7.0 mg vs 6.0 mg in Plums (+1.0 mg, +17%).

IronWatermelon higher

Plums

0.17 mg1% DV

Watermelon

0.24 mg1% DV

Watermelon provides 0.24 mg vs 0.17 mg in Plums (+0.07 mg, +41%).

MagnesiumWatermelon higher

Plums

7.0 mg2% DV

Watermelon

10.0 mg2% DV

Watermelon provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

PhosphorusPlums higher

Plums

16.0 mg1% DV

Watermelon

11.0 mg1% DV

Plums provides 16.0 mg vs 11.0 mg in Watermelon (+5.0 mg, +45%).

ZincSimilar

Plums

0.10 mg1% DV

Watermelon

0.10 mg1% DV

Both Plums and Watermelon provide similar amounts of zinc (0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.02 g

Watermelon

0.02 g

Both Plums and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutrient

Plums66 g (1 medium plum (66 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Watermelon higher

Plums

30 kcal2% DV

Watermelon

46 kcal2% DV

Watermelon provides 46 kcal vs 30 kcal in Plums (+15 kcal, +50%).

ProteinWatermelon higher

Plums

0.46 g1% DV

Watermelon

0.93 g2% DV

Watermelon provides 0.93 g vs 0.46 g in Plums (+0.47 g, +101%).

CarbohydratesWatermelon higher

Plums

7.5 g3% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 7.5 g in Plums (+3.9 g, +52%).

Dietary FiberPlums higher

Plums

0.92 g3% DV

Watermelon

0.61 g2% DV

Plums provides 0.92 g vs 0.61 g in Watermelon (+0.32 g, +52%).

Total FatSimilar

Plums

0.18 g

Watermelon

0.23 g

Both Plums and Watermelon provide similar amounts of total fat (0.18 g).

Total SugarsWatermelon higher

Plums

6.5 g13% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 6.5 g in Plums (+2.9 g, +44%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Plums

6.3 mg7% DV

Watermelon

12.3 mg14% DV

Watermelon provides 12.3 mg vs 6.3 mg in Plums (+6.0 mg, +96%).

Vitamin A (RAE)Watermelon higher

Plums

11 µg1% DV

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 11 µg in Plums (+31 µg, +279%).

Vitamin DSimilar

Plums

0 µg

Watermelon

0 µg

Both Plums and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.17 mg1% DV

Watermelon

0.08 mg1% DV

Plums provides slightly more vitamin e (0.17 mg vs 0.08 mg).

Vitamin KPlums higher

Plums

4.2 µg4% DV

Watermelon

0.2 µg

Plums provides 4.2 µg vs 0.2 µg in Watermelon (+4.1 µg, +2679%).

Folate (DFE)Watermelon higher

Plums

3.3 µg1% DV

Watermelon

4.6 µg1% DV

Watermelon provides 4.6 µg vs 3.3 µg in Plums (+1.3 µg, +38%).

Thiamin (Vitamin B1)Similar

Plums

0.02 mg2% DV

Watermelon

0.05 mg4% DV

Both Plums and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.02 mg1% DV

Watermelon

0.03 mg2% DV

Both Plums and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Similar

Plums

0.28 mg2% DV

Watermelon

0.27 mg2% DV

Both Plums and Watermelon provide similar amounts of niacin (vitamin b3) (0.28 mg).

Pantothenic Acid (B5)Watermelon higher

Plums

0.09 mg2% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.09 mg in Plums (+0.25 mg, +277%).

Vitamin B6Similar

Plums

0.02 mg1% DV

Watermelon

0.07 mg4% DV

Both Plums and Watermelon provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Plums

0 µg

Watermelon

0 µg

Both Plums and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Plums

0 mg

Watermelon

1.5 mg

Watermelon has higher sodium (1.5 mg vs 0 mg).

PotassiumWatermelon higher

Plums

104 mg2% DV

Watermelon

170 mg4% DV

Watermelon provides 170 mg vs 104 mg in Plums (+66.6 mg, +64%).

CalciumWatermelon higher

Plums

4.0 mg

Watermelon

10.6 mg1% DV

Watermelon provides 10.6 mg vs 4.0 mg in Plums (+6.7 mg, +169%).

IronWatermelon higher

Plums

0.11 mg1% DV

Watermelon

0.36 mg2% DV

Watermelon provides 0.36 mg vs 0.11 mg in Plums (+0.25 mg, +225%).

MagnesiumWatermelon higher

Plums

4.6 mg1% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 4.6 mg in Plums (+10.6 mg, +229%).

PhosphorusWatermelon higher

Plums

10.6 mg1% DV

Watermelon

16.7 mg1% DV

Watermelon provides 16.7 mg vs 10.6 mg in Plums (+6.2 mg, +58%).

ZincWatermelon higher

Plums

0.07 mg1% DV

Watermelon

0.15 mg1% DV

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.01 g

Watermelon

0.02 g

Both Plums and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutrient

PlumsAmount per 100 kcal (217 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Plums and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWatermelon higher

Plums

1.5 g3% DV

Watermelon

2.0 g4% DV

Watermelon provides 2.0 g vs 1.5 g in Plums (+0.51 g, +34%).

CarbohydratesSimilar

Plums

24.8 g9% DV

Watermelon

25.1 g9% DV

Both Plums and Watermelon provide similar amounts of carbohydrates (24.8 g).

Dietary FiberPlums higher

Plums

3.0 g11% DV

Watermelon

1.3 g5% DV

Plums provides 3.0 g vs 1.3 g in Watermelon (+1.7 g, +128%).

Total FatPlums higher

Plums

0.61 g1% DV

Watermelon

0.50 g1% DV

Plums provides 0.61 g vs 0.50 g in Watermelon (+0.11 g, +22%).

Total SugarsPlums higher

Plums

21.5 g43% DV

Watermelon

20.6 g41% DV

Plums provides 21.5 g vs 20.6 g in Watermelon (+0.88 g, +4%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Plums

20.6 mg23% DV

Watermelon

27.0 mg30% DV

Watermelon provides 27.0 mg vs 20.6 mg in Plums (+6.4 mg, +31%).

Vitamin A (RAE)Watermelon higher

Plums

37 µg4% DV

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 37 µg in Plums (+56 µg, +153%).

Vitamin DSimilar

Plums

0 µg

Watermelon

0 µg

Both Plums and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.56 mg4% DV

Watermelon

0.17 mg1% DV

Plums provides 0.56 mg vs 0.17 mg in Watermelon (+0.40 mg, +239%).

Vitamin KPlums higher

Plums

14 µg12% DV

Watermelon

0.3 µg

Plums provides 14 µg vs 0.3 µg in Watermelon (+14 µg, +4071%).

Folate (DFE)Plums higher

Plums

11 µg3% DV

Watermelon

10.0 µg2% DV

Plums provides 11 µg vs 10.0 µg in Watermelon (+0.9 µg, +9%).

Thiamin (Vitamin B1)Similar

Plums

0.06 mg5% DV

Watermelon

0.11 mg9% DV

Both Plums and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.06 mg4% DV

Watermelon

0.07 mg5% DV

Both Plums and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Plums higher

Plums

0.90 mg6% DV

Watermelon

0.59 mg4% DV

Plums provides 0.90 mg vs 0.59 mg in Watermelon (+0.31 mg, +53%).

Pantothenic Acid (B5)Watermelon higher

Plums

0.29 mg6% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.29 mg in Plums (+0.44 mg, +151%).

Vitamin B6Watermelon higher

Plums

0.06 mg4% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Plums

0 µg

Watermelon

0 µg

Both Plums and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Plums

0 mg

Watermelon

3.3 mg

Watermelon has higher sodium (3.3 mg vs 0 mg).

PotassiumWatermelon higher

Plums

341 mg7% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 341 mg in Plums (+32.3 mg, +9%).

CalciumWatermelon higher

Plums

13.0 mg1% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 13.0 mg in Plums (+10.3 mg, +79%).

IronWatermelon higher

Plums

0.37 mg2% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.37 mg in Plums (+0.43 mg, +117%).

MagnesiumWatermelon higher

Plums

15.2 mg4% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 15.2 mg in Plums (+18.1 mg, +119%).

PhosphorusWatermelon higher

Plums

34.7 mg3% DV

Watermelon

36.6 mg3% DV

Watermelon provides 36.6 mg vs 34.7 mg in Plums (+1.9 mg, +6%).

ZincWatermelon higher

Plums

0.22 mg2% DV

Watermelon

0.33 mg3% DV

Watermelon provides 0.33 mg vs 0.22 mg in Plums (+0.12 mg, +53%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.04 g

Watermelon

0.05 g

Both Plums and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutrient

PlumsNormalized to 300 kcal (652 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Plums and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWatermelon higher

Plums

4.6 g9% DV

Watermelon

6.1 g12% DV

Watermelon provides 6.1 g vs 4.6 g in Plums (+1.5 g, +34%).

CarbohydratesSimilar

Plums

74.5 g27% DV

Watermelon

75.5 g27% DV

Both Plums and Watermelon provide similar amounts of carbohydrates (74.5 g).

Dietary FiberPlums higher

Plums

9.1 g33% DV

Watermelon

4.0 g14% DV

Plums provides 9.1 g vs 4.0 g in Watermelon (+5.1 g, +128%).

Total FatPlums higher

Plums

1.8 g2% DV

Watermelon

1.5 g2% DV

Plums provides 1.8 g vs 1.5 g in Watermelon (+0.33 g, +22%).

Total SugarsPlums higher

Plums

64.7 g129% DV

Watermelon

62.0 g124% DV

Plums provides 64.7 g vs 62.0 g in Watermelon (+2.7 g, +4%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Plums

61.9 mg69% DV

Watermelon

81.0 mg90% DV

Watermelon provides 81.0 mg vs 61.9 mg in Plums (+19.1 mg, +31%).

Vitamin A (RAE)Watermelon higher

Plums

111 µg12% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 111 µg in Plums (+169 µg, +153%).

Vitamin DSimilar

Plums

0 µg

Watermelon

0 µg

Both Plums and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

1.7 mg11% DV

Watermelon

0.50 mg3% DV

Plums provides 1.7 mg vs 0.50 mg in Watermelon (+1.2 mg, +239%).

Vitamin KPlums higher

Plums

42 µg35% DV

Watermelon

1.0 µg1% DV

Plums provides 42 µg vs 1.0 µg in Watermelon (+41 µg, +4073%).

Folate (DFE)Plums higher

Plums

33 µg8% DV

Watermelon

30 µg8% DV

Plums provides 33 µg vs 30 µg in Watermelon (+2.6 µg, +9%).

Thiamin (Vitamin B1)Watermelon higher

Plums

0.18 mg15% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.18 mg in Plums (+0.15 mg, +81%).

Riboflavin (Vitamin B2)Similar

Plums

0.17 mg13% DV

Watermelon

0.21 mg16% DV

Both Plums and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Plums higher

Plums

2.7 mg17% DV

Watermelon

1.8 mg11% DV

Plums provides 2.7 mg vs 1.8 mg in Watermelon (+0.94 mg, +53%).

Pantothenic Acid (B5)Watermelon higher

Plums

0.88 mg18% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 0.88 mg in Plums (+1.3 mg, +151%).

Vitamin B6Watermelon higher

Plums

0.19 mg11% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.19 mg in Plums (+0.26 mg, +138%).

Vitamin B12Similar

Plums

0 µg

Watermelon

0 µg

Both Plums and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Plums

0 mg

Watermelon

10.0 mg

Watermelon has higher sodium (10.0 mg vs 0 mg).

PotassiumWatermelon higher

Plums

1,024 mg22% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 1,024 mg in Plums (+96.4 mg, +9%).

CalciumWatermelon higher

Plums

39.1 mg3% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 39.1 mg in Plums (+30.9 mg, +79%).

IronWatermelon higher

Plums

1.1 mg6% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 1.1 mg in Plums (+1.3 mg, +117%).

MagnesiumWatermelon higher

Plums

45.6 mg11% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 45.6 mg in Plums (+54.4 mg, +119%).

PhosphorusWatermelon higher

Plums

104 mg8% DV

Watermelon

110 mg9% DV

Watermelon provides 110 mg vs 104 mg in Plums (+5.7 mg, +5%).

ZincWatermelon higher

Plums

0.65 mg6% DV

Watermelon

1.0 mg9% DV

Watermelon provides 1.0 mg vs 0.65 mg in Plums (+0.35 mg, +53%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.11 g1% DV

Watermelon

0.16 g1% DV

Both Plums and Watermelon provide similar amounts of saturated fat (0.11 g).

Plums vs Watermelon

Plums

Watermelon

Nutritional Takeaways

Comparison Summary