すもも・プラム vs スイカ

Plums provides 46 kcal vs 30 kcal in Watermelon (+16 kcal, +53%).

Plums provides 11.4 g vs 7.6 g in Watermelon (+3.9 g, +51%).

Plums provides 0.28 g vs 0.15 g in Watermelon (+0.13 g, +87%).

Plums provides 9.5 mg vs 8.1 mg in Watermelon (+1.4 mg, +17%).

Both Plums and Watermelon provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 0.1 µg in Watermelon (+6.3 µg, +6300%).

Both Plums and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Plums provides 0.42 mg vs 0.18 mg in Watermelon (+0.24 mg, +134%).

Both Plums and Watermelon provide similar amounts of vitamin b6 (0.03 mg).

Watermelon has higher sodium (1.0 mg vs 0 mg).

Watermelon provides 7.0 mg vs 6.0 mg in Plums (+1.0 mg, +17%).

Watermelon provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

Both Plums and Watermelon provide similar amounts of zinc (0.10 mg).

Both Plums and Watermelon provide similar amounts of saturated fat (0.02 g).

Watermelon provides 46 kcal vs 30 kcal in Plums (+15 kcal, +50%).

Watermelon provides 11.5 g vs 7.5 g in Plums (+3.9 g, +52%).

Both Plums and Watermelon provide similar amounts of total fat (0.18 g).

Watermelon provides 12.3 mg vs 6.3 mg in Plums (+6.0 mg, +96%).

Both Plums and Watermelon provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 0.2 µg in Watermelon (+4.1 µg, +2679%).

Both Plums and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Both Plums and Watermelon provide similar amounts of niacin (vitamin b3) (0.28 mg).

Both Plums and Watermelon provide similar amounts of vitamin b6 (0.02 mg).

Watermelon has higher sodium (1.5 mg vs 0 mg).

Watermelon provides 10.6 mg vs 4.0 mg in Plums (+6.7 mg, +169%).

Watermelon provides 15.2 mg vs 4.6 mg in Plums (+10.6 mg, +229%).

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Both Plums and Watermelon provide similar amounts of saturated fat (0.01 g).

Both Plums and Watermelon provide similar amounts of calories (energy) (100 kcal).

Both Plums and Watermelon provide similar amounts of carbohydrates (24.8 g).

Plums provides 0.61 g vs 0.50 g in Watermelon (+0.11 g, +22%).

Watermelon provides 27.0 mg vs 20.6 mg in Plums (+6.4 mg, +31%).

Both Plums and Watermelon provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 0.3 µg in Watermelon (+14 µg, +4071%).

Both Plums and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Plums provides 0.90 mg vs 0.59 mg in Watermelon (+0.31 mg, +53%).

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Watermelon has higher sodium (3.3 mg vs 0 mg).

Watermelon provides 23.3 mg vs 13.0 mg in Plums (+10.3 mg, +79%).

Watermelon provides 33.3 mg vs 15.2 mg in Plums (+18.1 mg, +119%).

Watermelon provides 0.33 mg vs 0.22 mg in Plums (+0.12 mg, +53%).

Both Plums and Watermelon provide similar amounts of saturated fat (0.04 g).

Both Plums and Watermelon provide similar amounts of calories (energy) (300 kcal).

Both Plums and Watermelon provide similar amounts of carbohydrates (74.5 g).

Plums provides 1.8 g vs 1.5 g in Watermelon (+0.33 g, +22%).

Watermelon provides 81.0 mg vs 61.9 mg in Plums (+19.1 mg, +31%).

Both Plums and Watermelon provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 1.0 µg in Watermelon (+41 µg, +4073%).

Watermelon provides 0.33 mg vs 0.18 mg in Plums (+0.15 mg, +81%).

Plums provides 2.7 mg vs 1.8 mg in Watermelon (+0.94 mg, +53%).

Watermelon provides 0.45 mg vs 0.19 mg in Plums (+0.26 mg, +138%).

Watermelon has higher sodium (10.0 mg vs 0 mg).

Watermelon provides 70.0 mg vs 39.1 mg in Plums (+30.9 mg, +79%).

Watermelon provides 100 mg vs 45.6 mg in Plums (+54.4 mg, +119%).

Watermelon provides 1.0 mg vs 0.65 mg in Plums (+0.35 mg, +53%).

Both Plums and Watermelon provide similar amounts of saturated fat (0.11 g).