Side-by-Side Comparison

Pomegranate vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pomegranate

83Calories

1.7Protein

4.0Fiber

10.2Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-63%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 83 kcal, 52 kcal less).

Higher Protein

+69%

Pomegranate

Pomegranate provides 1.7 g vs 0.99 g in Red Bell Pepper (+0.68 g, +69%).

Higher Dietary Fiber

+90%

Pomegranate

Pomegranate provides 4.0 g vs 2.1 g in Red Bell Pepper (+1.9 g, +90%).

Higher Vitamin C

+1152%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 10.2 mg in Pomegranate (+118 mg, +1152%).

Comparing per 100 g standard edible portion.

Nutrient

Pomegranate100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pomegranate higher

Pomegranate

83 kcal4% DV

Red Bell Pepper

31 kcal2% DV

Pomegranate provides 83 kcal vs 31 kcal in Red Bell Pepper (+52 kcal, +168%).

ProteinPomegranate higher

Pomegranate

1.7 g3% DV

Red Bell Pepper

0.99 g2% DV

Pomegranate provides 1.7 g vs 0.99 g in Red Bell Pepper (+0.68 g, +69%).

CarbohydratesPomegranate higher

Pomegranate

18.7 g7% DV

Red Bell Pepper

6.0 g2% DV

Pomegranate provides 18.7 g vs 6.0 g in Red Bell Pepper (+12.7 g, +210%).

Dietary FiberPomegranate higher

Pomegranate

4.0 g14% DV

Red Bell Pepper

2.1 g8% DV

Pomegranate provides 4.0 g vs 2.1 g in Red Bell Pepper (+1.9 g, +90%).

Total FatPomegranate higher

Pomegranate

1.2 g2% DV

Red Bell Pepper

0.30 g

Pomegranate provides 1.2 g vs 0.30 g in Red Bell Pepper (+0.87 g, +290%).

Total SugarsPomegranate higher

Pomegranate

13.7 g27% DV

Red Bell Pepper

4.2 g8% DV

Pomegranate provides 13.7 g vs 4.2 g in Red Bell Pepper (+9.5 g, +225%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pomegranate

10.2 mg11% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 10.2 mg in Pomegranate (+118 mg, +1152%).

Vitamin A (RAE)Red Bell Pepper higher

Pomegranate

0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamin DSimilar

Pomegranate

0 µg

Red Bell Pepper

0 µg

Both Pomegranate and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pomegranate

0.60 mg4% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.60 mg in Pomegranate (+0.98 mg, +163%).

Vitamin KPomegranate higher

Pomegranate

16 µg14% DV

Red Bell Pepper

4.9 µg4% DV

Pomegranate provides 16 µg vs 4.9 µg in Red Bell Pepper (+11 µg, +235%).

Folate (DFE)Red Bell Pepper higher

Pomegranate

38 µg10% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 38 µg in Pomegranate (+8.0 µg, +21%).

Thiamin (Vitamin B1)Similar

Pomegranate

0.07 mg6% DV

Red Bell Pepper

0.05 mg5% DV

Both Pomegranate and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Pomegranate

0.05 mg4% DV

Red Bell Pepper

0.09 mg7% DV

Both Pomegranate and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Pomegranate

0.29 mg2% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.29 mg in Pomegranate (+0.69 mg, +234%).

Pantothenic Acid (B5)Pomegranate higher

Pomegranate

0.38 mg8% DV

Red Bell Pepper

0.32 mg6% DV

Pomegranate provides 0.38 mg vs 0.32 mg in Red Bell Pepper (+0.06 mg, +19%).

Vitamin B6Red Bell Pepper higher

Pomegranate

0.08 mg4% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.08 mg in Pomegranate (+0.22 mg, +288%).

Vitamin B12Similar

Pomegranate

0 µg

Red Bell Pepper

0 µg

Both Pomegranate and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Pomegranate

3.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 3.0 mg in Pomegranate (+1.0 mg, +33%).

PotassiumPomegranate higher

Pomegranate

236 mg5% DV

Red Bell Pepper

211 mg4% DV

Pomegranate provides 236 mg vs 211 mg in Red Bell Pepper (+25.0 mg, +12%).

CalciumPomegranate higher

Pomegranate

10.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Pomegranate provides 10.0 mg vs 7.0 mg in Red Bell Pepper (+3.0 mg, +43%).

IronRed Bell Pepper higher

Pomegranate

0.30 mg2% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.30 mg in Pomegranate (+0.13 mg, +43%).

MagnesiumSimilar

Pomegranate

12.0 mg3% DV

Red Bell Pepper

12.0 mg3% DV

Both Pomegranate and Red Bell Pepper provide similar amounts of magnesium (12.0 mg).

PhosphorusPomegranate higher

Pomegranate

36.0 mg3% DV

Red Bell Pepper

26.0 mg2% DV

Pomegranate provides 36.0 mg vs 26.0 mg in Red Bell Pepper (+10.0 mg, +38%).

ZincPomegranate higher

Pomegranate

0.35 mg3% DV

Red Bell Pepper

0.25 mg2% DV

Pomegranate provides 0.35 mg vs 0.25 mg in Red Bell Pepper (+0.10 mg, +40%).

Lipids1 nutrients

Saturated FatPomegranate higher

Pomegranate

0.12 g1% DV

Red Bell Pepper

0.03 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutrient

Pomegranate174 g (1 cup arils (174 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Pomegranate higher

Pomegranate

144 kcal7% DV

Red Bell Pepper

37 kcal2% DV

Pomegranate provides 144 kcal vs 37 kcal in Red Bell Pepper (+108 kcal, +291%).

ProteinPomegranate higher

Pomegranate

2.9 g6% DV

Red Bell Pepper

1.2 g2% DV

Pomegranate provides 2.9 g vs 1.2 g in Red Bell Pepper (+1.7 g, +147%).

CarbohydratesPomegranate higher

Pomegranate

32.5 g12% DV

Red Bell Pepper

7.2 g3% DV

Pomegranate provides 32.5 g vs 7.2 g in Red Bell Pepper (+25.4 g, +353%).

Dietary FiberPomegranate higher

Pomegranate

7.0 g25% DV

Red Bell Pepper

2.5 g9% DV

Pomegranate provides 7.0 g vs 2.5 g in Red Bell Pepper (+4.5 g, +179%).

Total FatPomegranate higher

Pomegranate

2.0 g3% DV

Red Bell Pepper

0.36 g

Pomegranate provides 2.0 g vs 0.36 g in Red Bell Pepper (+1.7 g, +470%).

Total SugarsPomegranate higher

Pomegranate

23.8 g48% DV

Red Bell Pepper

5.0 g10% DV

Pomegranate provides 23.8 g vs 5.0 g in Red Bell Pepper (+18.8 g, +376%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pomegranate

17.7 mg20% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 17.7 mg in Pomegranate (+134 mg, +756%).

Vitamin A (RAE)Red Bell Pepper higher

Pomegranate

0 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamin DSimilar

Pomegranate

0 µg

Red Bell Pepper

0 µg

Both Pomegranate and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pomegranate

1.0 mg7% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 1.0 mg in Pomegranate (+0.84 mg, +80%).

Vitamin KPomegranate higher

Pomegranate

29 µg24% DV

Red Bell Pepper

5.8 µg5% DV

Pomegranate provides 29 µg vs 5.8 µg in Red Bell Pepper (+23 µg, +389%).

Folate (DFE)Pomegranate higher

Pomegranate

66 µg17% DV

Red Bell Pepper

55 µg14% DV

Pomegranate provides 66 µg vs 55 µg in Red Bell Pepper (+11 µg, +21%).

Thiamin (Vitamin B1)Pomegranate higher

Pomegranate

0.12 mg10% DV

Red Bell Pepper

0.06 mg5% DV

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Pomegranate

0.09 mg7% DV

Red Bell Pepper

0.10 mg8% DV

Both Pomegranate and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Pomegranate

0.51 mg3% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.51 mg in Pomegranate (+0.66 mg, +129%).

Pantothenic Acid (B5)Pomegranate higher

Pomegranate

0.66 mg13% DV

Red Bell Pepper

0.38 mg8% DV

Pomegranate provides 0.66 mg vs 0.38 mg in Red Bell Pepper (+0.28 mg, +74%).

Vitamin B6Red Bell Pepper higher

Pomegranate

0.13 mg8% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.13 mg in Pomegranate (+0.22 mg, +165%).

Vitamin B12Similar

Pomegranate

0 µg

Red Bell Pepper

0 µg

Both Pomegranate and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPomegranate higher

Pomegranate

5.2 mg

Red Bell Pepper

4.8 mg

Pomegranate provides 5.2 mg vs 4.8 mg in Red Bell Pepper (+0.46 mg, +10%).

PotassiumPomegranate higher

Pomegranate

411 mg9% DV

Red Bell Pepper

251 mg5% DV

Pomegranate provides 411 mg vs 251 mg in Red Bell Pepper (+160 mg, +64%).

CalciumPomegranate higher

Pomegranate

17.4 mg1% DV

Red Bell Pepper

8.3 mg1% DV

Pomegranate provides 17.4 mg vs 8.3 mg in Red Bell Pepper (+9.1 mg, +109%).

IronSimilar

Pomegranate

0.52 mg3% DV

Red Bell Pepper

0.51 mg3% DV

Both Pomegranate and Red Bell Pepper provide similar amounts of iron (0.52 mg).

MagnesiumPomegranate higher

Pomegranate

20.9 mg5% DV

Red Bell Pepper

14.3 mg3% DV

Pomegranate provides 20.9 mg vs 14.3 mg in Red Bell Pepper (+6.6 mg, +46%).

PhosphorusPomegranate higher

Pomegranate

62.6 mg5% DV

Red Bell Pepper

30.9 mg2% DV

Pomegranate provides 62.6 mg vs 30.9 mg in Red Bell Pepper (+31.7 mg, +102%).

ZincPomegranate higher

Pomegranate

0.61 mg6% DV

Red Bell Pepper

0.30 mg3% DV

Pomegranate provides 0.61 mg vs 0.30 mg in Red Bell Pepper (+0.31 mg, +105%).

Lipids1 nutrients

Saturated FatPomegranate higher

Pomegranate

0.21 g1% DV

Red Bell Pepper

0.04 g

Pomegranate provides 0.21 g vs 0.04 g in Red Bell Pepper (+0.17 g, +485%).

Nutrient

PomegranateAmount per 100 kcal (120 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pomegranate

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Pomegranate and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Pomegranate

2.0 g4% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 2.0 g in Pomegranate (+1.2 g, +60%).

CarbohydratesPomegranate higher

Pomegranate

22.4 g8% DV

Red Bell Pepper

19.5 g7% DV

Pomegranate provides 22.4 g vs 19.5 g in Red Bell Pepper (+3.0 g, +15%).

Dietary FiberRed Bell Pepper higher

Pomegranate

4.8 g17% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 4.8 g in Pomegranate (+2.0 g, +41%).

Total FatPomegranate higher

Pomegranate

1.4 g2% DV

Red Bell Pepper

0.97 g1% DV

Pomegranate provides 1.4 g vs 0.97 g in Red Bell Pepper (+0.43 g, +45%).

Total SugarsPomegranate higher

Pomegranate

16.4 g33% DV

Red Bell Pepper

13.6 g27% DV

Pomegranate provides 16.4 g vs 13.6 g in Red Bell Pepper (+2.8 g, +21%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pomegranate

12.2 mg14% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 12.2 mg in Pomegranate (+400 mg, +3270%).

Vitamin A (RAE)Red Bell Pepper higher

Pomegranate

0 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamin DSimilar

Pomegranate

0 µg

Red Bell Pepper

0 µg

Both Pomegranate and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pomegranate

0.72 mg5% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.72 mg in Pomegranate (+4.4 mg, +609%).

Vitamin KPomegranate higher

Pomegranate

20 µg16% DV

Red Bell Pepper

16 µg13% DV

Pomegranate provides 20 µg vs 16 µg in Red Bell Pepper (+3.9 µg, +24%).

Folate (DFE)Red Bell Pepper higher

Pomegranate

46 µg11% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 46 µg in Pomegranate (+103 µg, +226%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Pomegranate

0.08 mg7% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Pomegranate

0.06 mg5% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Pomegranate (+0.21 mg, +332%).

Niacin (Vitamin B3)Red Bell Pepper higher

Pomegranate

0.35 mg2% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.35 mg in Pomegranate (+2.8 mg, +799%).

Pantothenic Acid (B5)Red Bell Pepper higher

Pomegranate

0.45 mg9% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.45 mg in Pomegranate (+0.57 mg, +126%).

Vitamin B6Red Bell Pepper higher

Pomegranate

0.09 mg5% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.09 mg in Pomegranate (+0.85 mg, +944%).

Vitamin B12Similar

Pomegranate

0 µg

Red Bell Pepper

0 µg

Both Pomegranate and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Pomegranate

3.6 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 3.6 mg in Pomegranate (+9.3 mg, +259%).

PotassiumRed Bell Pepper higher

Pomegranate

283 mg6% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 283 mg in Pomegranate (+398 mg, +141%).

CalciumRed Bell Pepper higher

Pomegranate

12.0 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 12.0 mg in Pomegranate (+10.6 mg, +88%).

IronRed Bell Pepper higher

Pomegranate

0.36 mg2% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.36 mg in Pomegranate (+1.0 mg, +286%).

MagnesiumRed Bell Pepper higher

Pomegranate

14.4 mg3% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 14.4 mg in Pomegranate (+24.4 mg, +169%).

PhosphorusRed Bell Pepper higher

Pomegranate

43.2 mg3% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 43.2 mg in Pomegranate (+40.8 mg, +94%).

ZincRed Bell Pepper higher

Pomegranate

0.42 mg4% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.42 mg in Pomegranate (+0.39 mg, +92%).

Lipids1 nutrients

Saturated FatSimilar

Pomegranate

0.14 g1% DV

Red Bell Pepper

0.10 g

Both Pomegranate and Red Bell Pepper provide similar amounts of saturated fat (0.14 g).

Nutrient

PomegranateNormalized to 300 kcal (361 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pomegranate

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Pomegranate and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Pomegranate

6.0 g12% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 6.0 g in Pomegranate (+3.6 g, +59%).

CarbohydratesPomegranate higher

Pomegranate

67.5 g25% DV

Red Bell Pepper

58.4 g21% DV

Pomegranate provides 67.5 g vs 58.4 g in Red Bell Pepper (+9.1 g, +16%).

Dietary FiberRed Bell Pepper higher

Pomegranate

14.4 g52% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 14.4 g in Pomegranate (+5.9 g, +41%).

Total FatPomegranate higher

Pomegranate

4.2 g5% DV

Red Bell Pepper

2.9 g4% DV

Pomegranate provides 4.2 g vs 2.9 g in Red Bell Pepper (+1.3 g, +45%).

Total SugarsPomegranate higher

Pomegranate

49.3 g99% DV

Red Bell Pepper

40.7 g81% DV

Pomegranate provides 49.3 g vs 40.7 g in Red Bell Pepper (+8.7 g, +21%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pomegranate

36.8 mg41% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 36.8 mg in Pomegranate (+1,199 mg, +3257%).

Vitamin A (RAE)Red Bell Pepper higher

Pomegranate

0 µg

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamin DSimilar

Pomegranate

0 µg

Red Bell Pepper

0 µg

Both Pomegranate and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pomegranate

2.2 mg14% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 2.2 mg in Pomegranate (+13.1 mg, +606%).

Vitamin KPomegranate higher

Pomegranate

59 µg49% DV

Red Bell Pepper

47 µg40% DV

Pomegranate provides 59 µg vs 47 µg in Red Bell Pepper (+12 µg, +25%).

Folate (DFE)Red Bell Pepper higher

Pomegranate

137 µg34% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 137 µg in Pomegranate (+308 µg, +225%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Pomegranate

0.24 mg20% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.24 mg in Pomegranate (+0.28 mg, +116%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Pomegranate

0.19 mg15% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.19 mg in Pomegranate (+0.63 mg, +330%).

Niacin (Vitamin B3)Red Bell Pepper higher

Pomegranate

1.1 mg7% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 1.1 mg in Pomegranate (+8.4 mg, +796%).

Pantothenic Acid (B5)Red Bell Pepper higher

Pomegranate

1.4 mg27% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.4 mg in Pomegranate (+1.7 mg, +125%).

Vitamin B6Red Bell Pepper higher

Pomegranate

0.27 mg16% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.27 mg in Pomegranate (+2.5 mg, +940%).

Vitamin B12Similar

Pomegranate

0 µg

Red Bell Pepper

0 µg

Both Pomegranate and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Pomegranate

10.8 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 10.8 mg in Pomegranate (+27.9 mg, +258%).

PotassiumRed Bell Pepper higher

Pomegranate

852 mg18% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 852 mg in Pomegranate (+1,191 mg, +140%).

CalciumRed Bell Pepper higher

Pomegranate

36.1 mg3% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 36.1 mg in Pomegranate (+31.7 mg, +88%).

IronRed Bell Pepper higher

Pomegranate

1.1 mg6% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.1 mg in Pomegranate (+3.1 mg, +284%).

MagnesiumRed Bell Pepper higher

Pomegranate

43.3 mg10% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 43.3 mg in Pomegranate (+72.8 mg, +168%).

PhosphorusRed Bell Pepper higher

Pomegranate

130 mg10% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 130 mg in Pomegranate (+122 mg, +94%).

ZincRed Bell Pepper higher

Pomegranate

1.3 mg11% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 1.3 mg in Pomegranate (+1.2 mg, +92%).

Lipids1 nutrients

Saturated FatPomegranate higher

Pomegranate

0.43 g2% DV

Red Bell Pepper

0.29 g1% DV

Pomegranate provides 0.43 g vs 0.29 g in Red Bell Pepper (+0.14 g, +49%).

Pomegranate vs Red Bell Pepper

Pomegranate

Red Bell Pepper

Nutritional Takeaways

Comparison Summary