석류 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 83 kcal, 52 kcal less).
Pomegranate provides 1.7 g vs 0.99 g in Red Bell Pepper (+0.68 g, +69%).
Pomegranate provides 4.0 g vs 2.1 g in Red Bell Pepper (+1.9 g, +90%).
Red Bell Pepper provides 128 mg vs 10.2 mg in Pomegranate (+118 mg, +1152%).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 31 kcal in Red Bell Pepper (+52 kcal, +168%).
Pomegranate provides 1.7 g vs 0.99 g in Red Bell Pepper (+0.68 g, +69%).
Pomegranate provides 18.7 g vs 6.0 g in Red Bell Pepper (+12.7 g, +210%).
Pomegranate provides 4.0 g vs 2.1 g in Red Bell Pepper (+1.9 g, +90%).
Pomegranate provides 1.2 g vs 0.30 g in Red Bell Pepper (+0.87 g, +290%).
Pomegranate provides 13.7 g vs 4.2 g in Red Bell Pepper (+9.5 g, +225%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 10.2 mg in Pomegranate (+118 mg, +1152%).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Pomegranate and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.60 mg in Pomegranate (+0.98 mg, +163%).
Pomegranate provides 16 µg vs 4.9 µg in Red Bell Pepper (+11 µg, +235%).
Red Bell Pepper provides 46 µg vs 38 µg in Pomegranate (+8.0 µg, +21%).
Both Pomegranate and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Pomegranate and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Red Bell Pepper provides 0.98 mg vs 0.29 mg in Pomegranate (+0.69 mg, +234%).
Pomegranate provides 0.38 mg vs 0.32 mg in Red Bell Pepper (+0.06 mg, +19%).
Red Bell Pepper provides 0.29 mg vs 0.08 mg in Pomegranate (+0.22 mg, +288%).
Both Pomegranate and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 3.0 mg in Pomegranate (+1.0 mg, +33%).
Pomegranate provides 236 mg vs 211 mg in Red Bell Pepper (+25.0 mg, +12%).
Pomegranate provides 10.0 mg vs 7.0 mg in Red Bell Pepper (+3.0 mg, +43%).
Red Bell Pepper provides 0.43 mg vs 0.30 mg in Pomegranate (+0.13 mg, +43%).
Both Pomegranate and Red Bell Pepper provide similar amounts of magnesium (12.0 mg).
Pomegranate provides 36.0 mg vs 26.0 mg in Red Bell Pepper (+10.0 mg, +38%).
Pomegranate provides 0.35 mg vs 0.25 mg in Red Bell Pepper (+0.10 mg, +40%).
지질1 영양소
Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).