Melograno vs Peperone Rosso
Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 83 kcal, 52 kcal less).
Pomegranate provides 1.7 g vs 0.99 g in Red Bell Pepper (+0.68 g, +69%).
Pomegranate provides 4.0 g vs 2.1 g in Red Bell Pepper (+1.9 g, +90%).
Red Bell Pepper provides 128 mg vs 10.2 mg in Pomegranate (+118 mg, +1152%).
Macronutrienti6 nutrienti
Pomegranate provides 83 kcal vs 31 kcal in Red Bell Pepper (+52 kcal, +168%).
Pomegranate provides 1.7 g vs 0.99 g in Red Bell Pepper (+0.68 g, +69%).
Pomegranate provides 18.7 g vs 6.0 g in Red Bell Pepper (+12.7 g, +210%).
Pomegranate provides 4.0 g vs 2.1 g in Red Bell Pepper (+1.9 g, +90%).
Pomegranate provides 1.2 g vs 0.30 g in Red Bell Pepper (+0.87 g, +290%).
Pomegranate provides 13.7 g vs 4.2 g in Red Bell Pepper (+9.5 g, +225%).
Vitamine12 nutrienti
Red Bell Pepper provides 128 mg vs 10.2 mg in Pomegranate (+118 mg, +1152%).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Pomegranate and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.60 mg in Pomegranate (+0.98 mg, +163%).
Pomegranate provides 16 µg vs 4.9 µg in Red Bell Pepper (+11 µg, +235%).
Red Bell Pepper provides 46 µg vs 38 µg in Pomegranate (+8.0 µg, +21%).
Both Pomegranate and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Pomegranate and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Red Bell Pepper provides 0.98 mg vs 0.29 mg in Pomegranate (+0.69 mg, +234%).
Pomegranate provides 0.38 mg vs 0.32 mg in Red Bell Pepper (+0.06 mg, +19%).
Red Bell Pepper provides 0.29 mg vs 0.08 mg in Pomegranate (+0.22 mg, +288%).
Both Pomegranate and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Minerali7 nutrienti
Red Bell Pepper provides 4.0 mg vs 3.0 mg in Pomegranate (+1.0 mg, +33%).
Pomegranate provides 236 mg vs 211 mg in Red Bell Pepper (+25.0 mg, +12%).
Pomegranate provides 10.0 mg vs 7.0 mg in Red Bell Pepper (+3.0 mg, +43%).
Red Bell Pepper provides 0.43 mg vs 0.30 mg in Pomegranate (+0.13 mg, +43%).
Both Pomegranate and Red Bell Pepper provide similar amounts of magnesium (12.0 mg).
Pomegranate provides 36.0 mg vs 26.0 mg in Red Bell Pepper (+10.0 mg, +38%).
Pomegranate provides 0.35 mg vs 0.25 mg in Red Bell Pepper (+0.10 mg, +40%).
Lipidi1 nutrienti
Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).