Romã vs Pimentão Vermelho
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 83 kcal, 52 kcal less).
Pomegranate provides 1.7 g vs 0.99 g in Red Bell Pepper (+0.68 g, +69%).
Pomegranate provides 4.0 g vs 2.1 g in Red Bell Pepper (+1.9 g, +90%).
Red Bell Pepper provides 128 mg vs 10.2 mg in Pomegranate (+118 mg, +1152%).
Macronutrientes6 nutrientes
Pomegranate provides 83 kcal vs 31 kcal in Red Bell Pepper (+52 kcal, +168%).
Pomegranate provides 1.7 g vs 0.99 g in Red Bell Pepper (+0.68 g, +69%).
Pomegranate provides 18.7 g vs 6.0 g in Red Bell Pepper (+12.7 g, +210%).
Pomegranate provides 4.0 g vs 2.1 g in Red Bell Pepper (+1.9 g, +90%).
Pomegranate provides 1.2 g vs 0.30 g in Red Bell Pepper (+0.87 g, +290%).
Pomegranate provides 13.7 g vs 4.2 g in Red Bell Pepper (+9.5 g, +225%).
Vitaminas12 nutrientes
Red Bell Pepper provides 128 mg vs 10.2 mg in Pomegranate (+118 mg, +1152%).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Pomegranate and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.60 mg in Pomegranate (+0.98 mg, +163%).
Pomegranate provides 16 µg vs 4.9 µg in Red Bell Pepper (+11 µg, +235%).
Red Bell Pepper provides 46 µg vs 38 µg in Pomegranate (+8.0 µg, +21%).
Both Pomegranate and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Pomegranate and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Red Bell Pepper provides 0.98 mg vs 0.29 mg in Pomegranate (+0.69 mg, +234%).
Pomegranate provides 0.38 mg vs 0.32 mg in Red Bell Pepper (+0.06 mg, +19%).
Red Bell Pepper provides 0.29 mg vs 0.08 mg in Pomegranate (+0.22 mg, +288%).
Both Pomegranate and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Red Bell Pepper provides 4.0 mg vs 3.0 mg in Pomegranate (+1.0 mg, +33%).
Pomegranate provides 236 mg vs 211 mg in Red Bell Pepper (+25.0 mg, +12%).
Pomegranate provides 10.0 mg vs 7.0 mg in Red Bell Pepper (+3.0 mg, +43%).
Red Bell Pepper provides 0.43 mg vs 0.30 mg in Pomegranate (+0.13 mg, +43%).
Both Pomegranate and Red Bell Pepper provide similar amounts of magnesium (12.0 mg).
Pomegranate provides 36.0 mg vs 26.0 mg in Red Bell Pepper (+10.0 mg, +38%).
Pomegranate provides 0.35 mg vs 0.25 mg in Red Bell Pepper (+0.10 mg, +40%).
Lipídios1 nutrientes
Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).