Side-by-Side Comparison

Pomegranate vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pomegranate

83Calories

1.7Protein

4.0Fiber

10.2Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-27%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Higher Protein

+89%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 1.7 g in Pomegranate (+1.5 g, +89%).

Higher Dietary Fiber

Pomegranate

Pomegranate provides 4.0 g vs 0 g in Whole Milk (3.25% Fat) (+4.0 g).

Higher Vitamin C

Pomegranate

Pomegranate provides 10.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Pomegranate100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pomegranate higher

Pomegranate

83 kcal4% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Pomegranate provides 83 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+22 kcal, +36%).

ProteinWhole Milk (3.25% Fat) higher

Pomegranate

1.7 g3% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 1.7 g in Pomegranate (+1.5 g, +89%).

CarbohydratesPomegranate higher

Pomegranate

18.7 g7% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Pomegranate provides 18.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+13.9 g, +290%).

Dietary FiberPomegranate higher

Pomegranate

4.0 g14% DV

Whole Milk (3.25% Fat)

0 g

Pomegranate has higher dietary fiber (4.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Pomegranate

1.2 g2% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 1.2 g in Pomegranate (+2.1 g, +178%).

Total SugarsPomegranate higher

Pomegranate

13.7 g27% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Pomegranate provides 13.7 g vs 5.1 g in Whole Milk (3.25% Fat) (+8.6 g, +171%).

Vitamins12 nutrients

Vitamin CPomegranate higher

Pomegranate

10.2 mg11% DV

Whole Milk (3.25% Fat)

0 mg

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Pomegranate

0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Pomegranate

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EPomegranate higher

Pomegranate

0.60 mg4% DV

Whole Milk (3.25% Fat)

0.07 mg

Pomegranate provides 0.60 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.53 mg, +757%).

Vitamin KPomegranate higher

Pomegranate

16 µg14% DV

Whole Milk (3.25% Fat)

0.3 µg

Pomegranate provides 16 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+16 µg, +5367%).

Folate (DFE)Pomegranate higher

Pomegranate

38 µg10% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Pomegranate provides 38 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+33 µg, +660%).

Thiamin (Vitamin B1)Similar

Pomegranate

0.07 mg6% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Pomegranate

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Niacin (Vitamin B3)Pomegranate higher

Pomegranate

0.29 mg2% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Pomegranate provides 0.29 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.20 mg, +229%).

Pantothenic Acid (B5)Similar

Pomegranate

0.38 mg8% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.38 mg).

Vitamin B6Similar

Pomegranate

0.08 mg4% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Pomegranate

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Pomegranate

3.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 3.0 mg in Pomegranate (+40.0 mg, +1333%).

PotassiumPomegranate higher

Pomegranate

236 mg5% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Pomegranate provides 236 mg vs 132 mg in Whole Milk (3.25% Fat) (+104 mg, +79%).

CalciumWhole Milk (3.25% Fat) higher

Pomegranate

10.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in Pomegranate (+103 mg, +1030%).

IronPomegranate higher

Pomegranate

0.30 mg2% DV

Whole Milk (3.25% Fat)

0.03 mg

Pomegranate provides 0.30 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.27 mg, +900%).

MagnesiumPomegranate higher

Pomegranate

12.0 mg3% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Pomegranate provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).

PhosphorusWhole Milk (3.25% Fat) higher

Pomegranate

36.0 mg3% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 36.0 mg in Pomegranate (+48.0 mg, +133%).

ZincSimilar

Pomegranate

0.35 mg3% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.35 mg).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Pomegranate

0.12 g1% DV

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.12 g in Pomegranate (+1.7 g, +1450%).

Nutrient

Pomegranate174 g (1 cup arils (174 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Similar

Pomegranate

144 kcal7% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (144 kcal).

ProteinWhole Milk (3.25% Fat) higher

Pomegranate

2.9 g6% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 2.9 g in Pomegranate (+4.8 g, +165%).

CarbohydratesPomegranate higher

Pomegranate

32.5 g12% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Pomegranate provides 32.5 g vs 11.7 g in Whole Milk (3.25% Fat) (+20.8 g, +178%).

Dietary FiberPomegranate higher

Pomegranate

7.0 g25% DV

Whole Milk (3.25% Fat)

0 g

Pomegranate has higher dietary fiber (7.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Pomegranate

2.0 g3% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 2.0 g in Pomegranate (+5.9 g, +290%).

Total SugarsPomegranate higher

Pomegranate

23.8 g48% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Pomegranate provides 23.8 g vs 12.3 g in Whole Milk (3.25% Fat) (+11.5 g, +93%).

Vitamins12 nutrients

Vitamin CPomegranate higher

Pomegranate

17.7 mg20% DV

Whole Milk (3.25% Fat)

0 mg

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Pomegranate

0 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Pomegranate

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EPomegranate higher

Pomegranate

1.0 mg7% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Pomegranate provides 1.0 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.87 mg, +511%).

Vitamin KPomegranate higher

Pomegranate

29 µg24% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Pomegranate provides 29 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+28 µg, +3798%).

Folate (DFE)Pomegranate higher

Pomegranate

66 µg17% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Pomegranate provides 66 µg vs 12 µg in Whole Milk (3.25% Fat) (+54 µg, +442%).

Thiamin (Vitamin B1)Similar

Pomegranate

0.12 mg10% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Pomegranate

0.09 mg7% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.09 mg in Pomegranate (+0.32 mg, +347%).

Niacin (Vitamin B3)Pomegranate higher

Pomegranate

0.51 mg3% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Pomegranate provides 0.51 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.29 mg, +135%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Pomegranate

0.66 mg13% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.66 mg in Pomegranate (+0.25 mg, +39%).

Vitamin B6Similar

Pomegranate

0.13 mg8% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Pomegranate

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Pomegranate

5.2 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 5.2 mg in Pomegranate (+99.7 mg, +1910%).

PotassiumPomegranate higher

Pomegranate

411 mg9% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Pomegranate provides 411 mg vs 322 mg in Whole Milk (3.25% Fat) (+88.6 mg, +27%).

CalciumWhole Milk (3.25% Fat) higher

Pomegranate

17.4 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 17.4 mg in Pomegranate (+258 mg, +1485%).

IronPomegranate higher

Pomegranate

0.52 mg3% DV

Whole Milk (3.25% Fat)

0.07 mg

Pomegranate provides 0.52 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.45 mg, +613%).

MagnesiumWhole Milk (3.25% Fat) higher

Pomegranate

20.9 mg5% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 20.9 mg in Pomegranate (+3.5 mg, +17%).

PhosphorusWhole Milk (3.25% Fat) higher

Pomegranate

62.6 mg5% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 62.6 mg in Pomegranate (+142 mg, +227%).

ZincWhole Milk (3.25% Fat) higher

Pomegranate

0.61 mg6% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.61 mg in Pomegranate (+0.29 mg, +48%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Pomegranate

0.21 g1% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.21 g in Pomegranate (+4.3 g, +2074%).

Nutrient

PomegranateAmount per 100 kcal (120 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pomegranate

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Pomegranate

2.0 g4% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.0 g in Pomegranate (+3.2 g, +158%).

CarbohydratesPomegranate higher

Pomegranate

22.4 g8% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Pomegranate provides 22.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+14.6 g, +185%).

Dietary FiberPomegranate higher

Pomegranate

4.8 g17% DV

Whole Milk (3.25% Fat)

0 g

Pomegranate has higher dietary fiber (4.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Pomegranate

1.4 g2% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 1.4 g in Pomegranate (+3.9 g, +280%).

Total SugarsPomegranate higher

Pomegranate

16.4 g33% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Pomegranate provides 16.4 g vs 8.3 g in Whole Milk (3.25% Fat) (+8.1 g, +98%).

Vitamins12 nutrients

Vitamin CPomegranate higher

Pomegranate

12.2 mg14% DV

Whole Milk (3.25% Fat)

0 mg

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Pomegranate

0 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Pomegranate

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EPomegranate higher

Pomegranate

0.72 mg5% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Pomegranate provides 0.72 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.61 mg, +527%).

Vitamin KPomegranate higher

Pomegranate

20 µg16% DV

Whole Milk (3.25% Fat)

0.5 µg

Pomegranate provides 20 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+19 µg, +3900%).

Folate (DFE)Pomegranate higher

Pomegranate

46 µg11% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Pomegranate provides 46 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+37 µg, +456%).

Thiamin (Vitamin B1)Similar

Pomegranate

0.08 mg7% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Pomegranate

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Pomegranate (+0.21 mg, +336%).

Niacin (Vitamin B3)Pomegranate higher

Pomegranate

0.35 mg2% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Pomegranate provides 0.35 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.21 mg, +141%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Pomegranate

0.45 mg9% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.45 mg in Pomegranate (+0.16 mg, +35%).

Vitamin B6Similar

Pomegranate

0.09 mg5% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Pomegranate

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Pomegranate

3.6 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 3.6 mg in Pomegranate (+66.9 mg, +1859%).

PotassiumPomegranate higher

Pomegranate

283 mg6% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Pomegranate provides 283 mg vs 216 mg in Whole Milk (3.25% Fat) (+66.7 mg, +31%).

CalciumWhole Milk (3.25% Fat) higher

Pomegranate

12.0 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 12.0 mg in Pomegranate (+173 mg, +1444%).

IronPomegranate higher

Pomegranate

0.36 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg

Pomegranate provides 0.36 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.31 mg, +632%).

MagnesiumWhole Milk (3.25% Fat) higher

Pomegranate

14.4 mg3% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Whole Milk (3.25% Fat) provides 16.4 mg vs 14.4 mg in Pomegranate (+2.0 mg, +14%).

PhosphorusWhole Milk (3.25% Fat) higher

Pomegranate

43.2 mg3% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 43.2 mg in Pomegranate (+94.6 mg, +219%).

ZincWhole Milk (3.25% Fat) higher

Pomegranate

0.42 mg4% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.42 mg in Pomegranate (+0.19 mg, +44%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Pomegranate

0.14 g1% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.14 g in Pomegranate (+2.9 g, +2018%).

Nutrient

PomegranateNormalized to 300 kcal (361 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pomegranate

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Pomegranate

6.0 g12% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 6.0 g in Pomegranate (+9.5 g, +157%).

CarbohydratesPomegranate higher

Pomegranate

67.5 g25% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Pomegranate provides 67.5 g vs 23.6 g in Whole Milk (3.25% Fat) (+43.9 g, +186%).

Dietary FiberPomegranate higher

Pomegranate

14.4 g52% DV

Whole Milk (3.25% Fat)

0 g

Pomegranate has higher dietary fiber (14.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Pomegranate

4.2 g5% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 4.2 g in Pomegranate (+11.8 g, +279%).

Total SugarsPomegranate higher

Pomegranate

49.3 g99% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Pomegranate provides 49.3 g vs 24.8 g in Whole Milk (3.25% Fat) (+24.5 g, +99%).

Vitamins12 nutrients

Vitamin CPomegranate higher

Pomegranate

36.8 mg41% DV

Whole Milk (3.25% Fat)

0 mg

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Pomegranate

0 µg

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Pomegranate

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EPomegranate higher

Pomegranate

2.2 mg14% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Pomegranate provides 2.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+1.8 mg, +529%).

Vitamin KPomegranate higher

Pomegranate

59 µg49% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Pomegranate provides 59 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+58 µg, +3911%).

Folate (DFE)Pomegranate higher

Pomegranate

137 µg34% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Pomegranate provides 137 µg vs 25 µg in Whole Milk (3.25% Fat) (+113 µg, +458%).

Thiamin (Vitamin B1)Similar

Pomegranate

0.24 mg20% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Pomegranate

0.19 mg15% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.19 mg in Pomegranate (+0.64 mg, +335%).

Niacin (Vitamin B3)Pomegranate higher

Pomegranate

1.1 mg7% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Pomegranate provides 1.1 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.62 mg, +142%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Pomegranate

1.4 mg27% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.4 mg in Pomegranate (+0.47 mg, +35%).

Vitamin B6Pomegranate higher

Pomegranate

0.27 mg16% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Pomegranate provides 0.27 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.09 mg, +53%).

Vitamin B12Whole Milk (3.25% Fat) higher

Pomegranate

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Pomegranate

10.8 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 10.8 mg in Pomegranate (+201 mg, +1853%).

PotassiumPomegranate higher

Pomegranate

852 mg18% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Pomegranate provides 852 mg vs 649 mg in Whole Milk (3.25% Fat) (+203 mg, +31%).

CalciumWhole Milk (3.25% Fat) higher

Pomegranate

36.1 mg3% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 36.1 mg in Pomegranate (+520 mg, +1440%).

IronPomegranate higher

Pomegranate

1.1 mg6% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Pomegranate provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.94 mg, +634%).

MagnesiumWhole Milk (3.25% Fat) higher

Pomegranate

43.3 mg10% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Whole Milk (3.25% Fat) provides 49.2 mg vs 43.3 mg in Pomegranate (+5.9 mg, +14%).

PhosphorusWhole Milk (3.25% Fat) higher

Pomegranate

130 mg10% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 130 mg in Pomegranate (+283 mg, +218%).

ZincWhole Milk (3.25% Fat) higher

Pomegranate

1.3 mg11% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.3 mg in Pomegranate (+0.56 mg, +44%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Pomegranate

0.43 g2% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.43 g in Pomegranate (+8.7 g, +2012%).

Pomegranate vs Whole Milk (3.25% Fat)

Pomegranate

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary