석류 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.7 g in Pomegranate (+1.5 g, +89%).
Pomegranate provides 4.0 g vs 0 g in Whole Milk (3.25% Fat) (+4.0 g).
Pomegranate provides 10.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+10.2 mg).
다량 영양소6 영양소
Pomegranate provides 83 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+22 kcal, +36%).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.7 g in Pomegranate (+1.5 g, +89%).
Pomegranate provides 18.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+13.9 g, +290%).
Pomegranate has higher dietary fiber (4.0 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 1.2 g in Pomegranate (+2.1 g, +178%).
Pomegranate provides 13.7 g vs 5.1 g in Whole Milk (3.25% Fat) (+8.6 g, +171%).
비타민12 영양소
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Pomegranate provides 0.60 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.53 mg, +757%).
Pomegranate provides 16 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+16 µg, +5367%).
Pomegranate provides 38 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+33 µg, +660%).
Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).
Pomegranate provides 0.29 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.20 mg, +229%).
Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.38 mg).
Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 3.0 mg in Pomegranate (+40.0 mg, +1333%).
Pomegranate provides 236 mg vs 132 mg in Whole Milk (3.25% Fat) (+104 mg, +79%).
Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in Pomegranate (+103 mg, +1030%).
Pomegranate provides 0.30 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.27 mg, +900%).
Pomegranate provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 36.0 mg in Pomegranate (+48.0 mg, +133%).
Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.35 mg).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.12 g in Pomegranate (+1.7 g, +1450%).