Confronta la Nutrizione Fianco a Fianco

Melograno vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-27%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Più Proteine

+89%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 1.7 g in Pomegranate (+1.5 g, +89%).

Più Fibre

Melograno

Pomegranate provides 4.0 g vs 0 g in Whole Milk (3.25% Fat) (+4.0 g).

Più Vitamina C

Melograno

Pomegranate provides 10.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melograno100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Melograno

83 kcal4% VG

Latte

61 kcal3% VG

Pomegranate provides 83 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+22 kcal, +36%).

ProteineLatte più alto

Melograno

1.7 g3% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 1.7 g in Pomegranate (+1.5 g, +89%).

CarboidratiMelograno più alto

Melograno

18.7 g7% VG

Latte

4.8 g2% VG

Pomegranate provides 18.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+13.9 g, +290%).

Fibra AlimentareMelograno più alto

Melograno

4.0 g14% VG

Latte

0 g

Pomegranate has higher dietary fiber (4.0 g vs 0 g).

Grassi TotaliLatte più alto

Melograno

1.2 g2% VG

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 1.2 g in Pomegranate (+2.1 g, +178%).

ZuccheriMelograno più alto

Melograno

13.7 g27% VG

Latte

5.1 g10% VG

Pomegranate provides 13.7 g vs 5.1 g in Whole Milk (3.25% Fat) (+8.6 g, +171%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

10.2 mg11% VG

Latte

0 mg

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina ALatte più alto

Melograno

0 µg

Latte

46 µg5% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DLatte più alto

Melograno

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EMelograno più alto

Melograno

0.60 mg4% VG

Latte

0.07 mg

Pomegranate provides 0.60 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.53 mg, +757%).

Vitamina KMelograno più alto

Melograno

16 µg14% VG

Latte

0.3 µg

Pomegranate provides 16 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+16 µg, +5367%).

Acido FolicoMelograno più alto

Melograno

38 µg10% VG

Latte

5.0 µg1% VG

Pomegranate provides 38 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+33 µg, +660%).

Vitamina B1 (Tiamina)Simile

Melograno

0.07 mg6% VG

Latte

0.05 mg4% VG

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Latte più alto

Melograno

0.05 mg4% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamina B3 (Niacina)Melograno più alto

Melograno

0.29 mg2% VG

Latte

0.09 mg1% VG

Pomegranate provides 0.29 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.20 mg, +229%).

Vitamina B5Simile

Melograno

0.38 mg8% VG

Latte

0.37 mg7% VG

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.38 mg).

Vitamina B6Simile

Melograno

0.08 mg4% VG

Latte

0.04 mg2% VG

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Latte più alto

Melograno

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Melograno

3.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 3.0 mg in Pomegranate (+40.0 mg, +1333%).

PotassioMelograno più alto

Melograno

236 mg5% VG

Latte

132 mg3% VG

Pomegranate provides 236 mg vs 132 mg in Whole Milk (3.25% Fat) (+104 mg, +79%).

CalcioLatte più alto

Melograno

10.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in Pomegranate (+103 mg, +1030%).

FerroMelograno più alto

Melograno

0.30 mg2% VG

Latte

0.03 mg

Pomegranate provides 0.30 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.27 mg, +900%).

MagnesioMelograno più alto

Melograno

12.0 mg3% VG

Latte

10.0 mg2% VG

Pomegranate provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).

FosforoLatte più alto

Melograno

36.0 mg3% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 36.0 mg in Pomegranate (+48.0 mg, +133%).

ZincoSimile

Melograno

0.35 mg3% VG

Latte

0.37 mg3% VG

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.35 mg).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Melograno

0.12 g1% VG

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.12 g in Pomegranate (+1.7 g, +1450%).

Nutriente

Melograno174 g (1 cup arils (174 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

144 kcal7% VG

Latte

149 kcal7% VG

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (144 kcal).

ProteineLatte più alto

Melograno

2.9 g6% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 2.9 g in Pomegranate (+4.8 g, +165%).

CarboidratiMelograno più alto

Melograno

32.5 g12% VG

Latte

11.7 g4% VG

Pomegranate provides 32.5 g vs 11.7 g in Whole Milk (3.25% Fat) (+20.8 g, +178%).

Fibra AlimentareMelograno più alto

Melograno

7.0 g25% VG

Latte

0 g

Pomegranate has higher dietary fiber (7.0 g vs 0 g).

Grassi TotaliLatte più alto

Melograno

2.0 g3% VG

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 2.0 g in Pomegranate (+5.9 g, +290%).

ZuccheriMelograno più alto

Melograno

23.8 g48% VG

Latte

12.3 g25% VG

Pomegranate provides 23.8 g vs 12.3 g in Whole Milk (3.25% Fat) (+11.5 g, +93%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

17.7 mg20% VG

Latte

0 mg

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina ALatte più alto

Melograno

0 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamina DLatte più alto

Melograno

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EMelograno più alto

Melograno

1.0 mg7% VG

Latte

0.17 mg1% VG

Pomegranate provides 1.0 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.87 mg, +511%).

Vitamina KMelograno più alto

Melograno

29 µg24% VG

Latte

0.7 µg1% VG

Pomegranate provides 29 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+28 µg, +3798%).

Acido FolicoMelograno più alto

Melograno

66 µg17% VG

Latte

12 µg3% VG

Pomegranate provides 66 µg vs 12 µg in Whole Milk (3.25% Fat) (+54 µg, +442%).

Vitamina B1 (Tiamina)Simile

Melograno

0.12 mg10% VG

Latte

0.11 mg9% VG

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Latte più alto

Melograno

0.09 mg7% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.09 mg in Pomegranate (+0.32 mg, +347%).

Vitamina B3 (Niacina)Melograno più alto

Melograno

0.51 mg3% VG

Latte

0.22 mg1% VG

Pomegranate provides 0.51 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.29 mg, +135%).

Vitamina B5Latte più alto

Melograno

0.66 mg13% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.66 mg in Pomegranate (+0.25 mg, +39%).

Vitamina B6Simile

Melograno

0.13 mg8% VG

Latte

0.09 mg5% VG

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Latte più alto

Melograno

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Melograno

5.2 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 5.2 mg in Pomegranate (+99.7 mg, +1910%).

PotassioMelograno più alto

Melograno

411 mg9% VG

Latte

322 mg7% VG

Pomegranate provides 411 mg vs 322 mg in Whole Milk (3.25% Fat) (+88.6 mg, +27%).

CalcioLatte più alto

Melograno

17.4 mg1% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 17.4 mg in Pomegranate (+258 mg, +1485%).

FerroMelograno più alto

Melograno

0.52 mg3% VG

Latte

0.07 mg

Pomegranate provides 0.52 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.45 mg, +613%).

MagnesioLatte più alto

Melograno

20.9 mg5% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 20.9 mg in Pomegranate (+3.5 mg, +17%).

FosforoLatte più alto

Melograno

62.6 mg5% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 62.6 mg in Pomegranate (+142 mg, +227%).

ZincoLatte più alto

Melograno

0.61 mg6% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.61 mg in Pomegranate (+0.29 mg, +48%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Melograno

0.21 g1% VG

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.21 g in Pomegranate (+4.3 g, +2074%).

Nutriente

MelogranoAmount per 100 kcal (120 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

100 kcal5% VG

Latte

100 kcal5% VG

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Melograno

2.0 g4% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 2.0 g in Pomegranate (+3.2 g, +158%).

CarboidratiMelograno più alto

Melograno

22.4 g8% VG

Latte

7.9 g3% VG

Pomegranate provides 22.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+14.6 g, +185%).

Fibra AlimentareMelograno più alto

Melograno

4.8 g17% VG

Latte

0 g

Pomegranate has higher dietary fiber (4.8 g vs 0 g).

Grassi TotaliLatte più alto

Melograno

1.4 g2% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 1.4 g in Pomegranate (+3.9 g, +280%).

ZuccheriMelograno più alto

Melograno

16.4 g33% VG

Latte

8.3 g17% VG

Pomegranate provides 16.4 g vs 8.3 g in Whole Milk (3.25% Fat) (+8.1 g, +98%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

12.2 mg14% VG

Latte

0 mg

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina ALatte più alto

Melograno

0 µg

Latte

75 µg8% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamina DLatte più alto

Melograno

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EMelograno più alto

Melograno

0.72 mg5% VG

Latte

0.11 mg1% VG

Pomegranate provides 0.72 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.61 mg, +527%).

Vitamina KMelograno più alto

Melograno

20 µg16% VG

Latte

0.5 µg

Pomegranate provides 20 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+19 µg, +3900%).

Acido FolicoMelograno più alto

Melograno

46 µg11% VG

Latte

8.2 µg2% VG

Pomegranate provides 46 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+37 µg, +456%).

Vitamina B1 (Tiamina)Simile

Melograno

0.08 mg7% VG

Latte

0.08 mg6% VG

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Latte più alto

Melograno

0.06 mg5% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.06 mg in Pomegranate (+0.21 mg, +336%).

Vitamina B3 (Niacina)Melograno più alto

Melograno

0.35 mg2% VG

Latte

0.15 mg1% VG

Pomegranate provides 0.35 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.21 mg, +141%).

Vitamina B5Latte più alto

Melograno

0.45 mg9% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.45 mg in Pomegranate (+0.16 mg, +35%).

Vitamina B6Simile

Melograno

0.09 mg5% VG

Latte

0.06 mg3% VG

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Latte più alto

Melograno

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Melograno

3.6 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 3.6 mg in Pomegranate (+66.9 mg, +1859%).

PotassioMelograno più alto

Melograno

283 mg6% VG

Latte

216 mg5% VG

Pomegranate provides 283 mg vs 216 mg in Whole Milk (3.25% Fat) (+66.7 mg, +31%).

CalcioLatte più alto

Melograno

12.0 mg1% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 12.0 mg in Pomegranate (+173 mg, +1444%).

FerroMelograno più alto

Melograno

0.36 mg2% VG

Latte

0.05 mg

Pomegranate provides 0.36 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.31 mg, +632%).

MagnesioLatte più alto

Melograno

14.4 mg3% VG

Latte

16.4 mg4% VG

Whole Milk (3.25% Fat) provides 16.4 mg vs 14.4 mg in Pomegranate (+2.0 mg, +14%).

FosforoLatte più alto

Melograno

43.2 mg3% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 43.2 mg in Pomegranate (+94.6 mg, +219%).

ZincoLatte più alto

Melograno

0.42 mg4% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.42 mg in Pomegranate (+0.19 mg, +44%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Melograno

0.14 g1% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.14 g in Pomegranate (+2.9 g, +2018%).

Nutriente

MelogranoNormalized to 300 kcal (361 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

300 kcal15% VG

Latte

300 kcal15% VG

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Melograno

6.0 g12% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 6.0 g in Pomegranate (+9.5 g, +157%).

CarboidratiMelograno più alto

Melograno

67.5 g25% VG

Latte

23.6 g9% VG

Pomegranate provides 67.5 g vs 23.6 g in Whole Milk (3.25% Fat) (+43.9 g, +186%).

Fibra AlimentareMelograno più alto

Melograno

14.4 g52% VG

Latte

0 g

Pomegranate has higher dietary fiber (14.4 g vs 0 g).

Grassi TotaliLatte più alto

Melograno

4.2 g5% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 4.2 g in Pomegranate (+11.8 g, +279%).

ZuccheriMelograno più alto

Melograno

49.3 g99% VG

Latte

24.8 g50% VG

Pomegranate provides 49.3 g vs 24.8 g in Whole Milk (3.25% Fat) (+24.5 g, +99%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Melograno

36.8 mg41% VG

Latte

0 mg

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina ALatte più alto

Melograno

0 µg

Latte

226 µg25% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamina DLatte più alto

Melograno

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EMelograno più alto

Melograno

2.2 mg14% VG

Latte

0.34 mg2% VG

Pomegranate provides 2.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+1.8 mg, +529%).

Vitamina KMelograno più alto

Melograno

59 µg49% VG

Latte

1.5 µg1% VG

Pomegranate provides 59 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+58 µg, +3911%).

Acido FolicoMelograno più alto

Melograno

137 µg34% VG

Latte

25 µg6% VG

Pomegranate provides 137 µg vs 25 µg in Whole Milk (3.25% Fat) (+113 µg, +458%).

Vitamina B1 (Tiamina)Simile

Melograno

0.24 mg20% VG

Latte

0.23 mg19% VG

Both Pomegranate and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.24 mg).

Vitamina B2 (Riboflavina)Latte più alto

Melograno

0.19 mg15% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.19 mg in Pomegranate (+0.64 mg, +335%).

Vitamina B3 (Niacina)Melograno più alto

Melograno

1.1 mg7% VG

Latte

0.44 mg3% VG

Pomegranate provides 1.1 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.62 mg, +142%).

Vitamina B5Latte più alto

Melograno

1.4 mg27% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.4 mg in Pomegranate (+0.47 mg, +35%).

Vitamina B6Melograno più alto

Melograno

0.27 mg16% VG

Latte

0.18 mg10% VG

Pomegranate provides 0.27 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.09 mg, +53%).

Vitamina B12Latte più alto

Melograno

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Melograno

10.8 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 10.8 mg in Pomegranate (+201 mg, +1853%).

PotassioMelograno più alto

Melograno

852 mg18% VG

Latte

649 mg14% VG

Pomegranate provides 852 mg vs 649 mg in Whole Milk (3.25% Fat) (+203 mg, +31%).

CalcioLatte più alto

Melograno

36.1 mg3% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 36.1 mg in Pomegranate (+520 mg, +1440%).

FerroMelograno più alto

Melograno

1.1 mg6% VG

Latte

0.15 mg1% VG

Pomegranate provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.94 mg, +634%).

MagnesioLatte più alto

Melograno

43.3 mg10% VG

Latte

49.2 mg12% VG

Whole Milk (3.25% Fat) provides 49.2 mg vs 43.3 mg in Pomegranate (+5.9 mg, +14%).

FosforoLatte più alto

Melograno

130 mg10% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 130 mg in Pomegranate (+283 mg, +218%).

ZincoLatte più alto

Melograno

1.3 mg11% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.3 mg in Pomegranate (+0.56 mg, +44%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Melograno

0.43 g2% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.43 g in Pomegranate (+8.7 g, +2012%).

Melograno vs Latte

Melograno

Latte

Nutritional Takeaways

Riepilogo del Confronto