Side-by-Side Comparison

Red Bell Pepper vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 573 kcal, 542 kcal less).

Higher Protein

+1691%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.99 g in Red Bell Pepper (+16.7 g, +1691%).

Higher Dietary Fiber

+462%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Red Bell Pepper (+9.7 g, +462%).

Higher Vitamin C

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 0 mg in Sesame Seeds (Whole) (+128 mg).

Comparing per 100 g standard edible portion.

Nutrient

Red Bell Pepper100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Red Bell Pepper

31 kcal2% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 31 kcal in Red Bell Pepper (+542 kcal, +1748%).

ProteinSesame Seeds (Whole) higher

Red Bell Pepper

0.99 g2% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.99 g in Red Bell Pepper (+16.7 g, +1691%).

CarbohydratesSesame Seeds (Whole) higher

Red Bell Pepper

6.0 g2% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 6.0 g in Red Bell Pepper (+17.4 g, +289%).

Dietary FiberSesame Seeds (Whole) higher

Red Bell Pepper

2.1 g8% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Red Bell Pepper (+9.7 g, +462%).

Total FatSesame Seeds (Whole) higher

Red Bell Pepper

0.30 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Red Bell Pepper (+49.4 g, +16457%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

4.2 g8% DV

Sesame Seeds (Whole)

0.30 g1% DV

Red Bell Pepper provides 4.2 g vs 0.30 g in Sesame Seeds (Whole) (+3.9 g, +1300%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

128 mg142% DV

Sesame Seeds (Whole)

0 mg

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

157 µg17% DV

Sesame Seeds (Whole)

0 µg

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamin DSimilar

Red Bell Pepper

0 µg

Sesame Seeds (Whole)

0 µg

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

1.6 mg11% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Red Bell Pepper provides 1.6 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.3 mg, +532%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

4.9 µg4% DV

Sesame Seeds (Whole)

0 µg

Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Red Bell Pepper

46 µg12% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 46 µg in Red Bell Pepper (+51 µg, +111%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Red Bell Pepper

0.05 mg5% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Red Bell Pepper (+0.74 mg, +1365%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Red Bell Pepper

0.09 mg7% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.09 mg in Red Bell Pepper (+0.16 mg, +191%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Red Bell Pepper

0.98 mg6% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.98 mg in Red Bell Pepper (+3.5 mg, +361%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

0.32 mg6% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Red Bell Pepper provides 0.32 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.27 mg, +534%).

Vitamin B6Sesame Seeds (Whole) higher

Red Bell Pepper

0.29 mg17% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.29 mg in Red Bell Pepper (+0.50 mg, +171%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Sesame Seeds (Whole)

0 µg

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Red Bell Pepper

4.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 4.0 mg in Red Bell Pepper (+7.0 mg, +175%).

PotassiumSesame Seeds (Whole) higher

Red Bell Pepper

211 mg4% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 211 mg in Red Bell Pepper (+257 mg, +122%).

CalciumSesame Seeds (Whole) higher

Red Bell Pepper

7.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 7.0 mg in Red Bell Pepper (+968 mg, +13829%).

IronSesame Seeds (Whole) higher

Red Bell Pepper

0.43 mg2% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.43 mg in Red Bell Pepper (+14.1 mg, +3284%).

MagnesiumSesame Seeds (Whole) higher

Red Bell Pepper

12.0 mg3% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Red Bell Pepper (+339 mg, +2825%).

PhosphorusSesame Seeds (Whole) higher

Red Bell Pepper

26.0 mg2% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 26.0 mg in Red Bell Pepper (+603 mg, +2319%).

ZincSesame Seeds (Whole) higher

Red Bell Pepper

0.25 mg2% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.25 mg in Red Bell Pepper (+7.5 mg, +3000%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Red Bell Pepper

0.03 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Red Bell Pepper (+6.9 g, +23100%).

Nutrient

Red Bell Pepper119 g (1 medium pepper (119 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Red Bell Pepper

37 kcal2% DV

Sesame Seeds (Whole)

52 kcal3% DV

Sesame Seeds (Whole) provides 52 kcal vs 37 kcal in Red Bell Pepper (+15 kcal, +40%).

ProteinSesame Seeds (Whole) higher

Red Bell Pepper

1.2 g2% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 1.2 g in Red Bell Pepper (+0.42 g, +35%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

7.2 g3% DV

Sesame Seeds (Whole)

2.1 g1% DV

Red Bell Pepper provides 7.2 g vs 2.1 g in Sesame Seeds (Whole) (+5.1 g, +240%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

2.5 g9% DV

Sesame Seeds (Whole)

1.1 g4% DV

Red Bell Pepper provides 2.5 g vs 1.1 g in Sesame Seeds (Whole) (+1.4 g, +135%).

Total FatSesame Seeds (Whole) higher

Red Bell Pepper

0.36 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.36 g in Red Bell Pepper (+4.1 g, +1152%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

5.0 g10% DV

Sesame Seeds (Whole)

0.03 g

Red Bell Pepper provides 5.0 g vs 0.03 g in Sesame Seeds (Whole) (+5.0 g, +18411%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

152 mg169% DV

Sesame Seeds (Whole)

0 mg

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

187 µg21% DV

Sesame Seeds (Whole)

0 µg

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamin DSimilar

Red Bell Pepper

0 µg

Sesame Seeds (Whole)

0 µg

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

1.9 mg13% DV

Sesame Seeds (Whole)

0.02 mg

Red Bell Pepper provides 1.9 mg vs 0.02 mg in Sesame Seeds (Whole) (+1.9 mg, +8256%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

5.8 µg5% DV

Sesame Seeds (Whole)

0 µg

Red Bell Pepper has higher vitamin k (5.8 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

55 µg14% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Red Bell Pepper provides 55 µg vs 8.7 µg in Sesame Seeds (Whole) (+46 µg, +527%).

Thiamin (Vitamin B1)Similar

Red Bell Pepper

0.06 mg5% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.10 mg8% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

1.2 mg7% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Red Bell Pepper provides 1.2 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.76 mg, +187%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

0.38 mg8% DV

Sesame Seeds (Whole)

0.00 mg

Red Bell Pepper provides 0.38 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.37 mg, +8283%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.35 mg20% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Red Bell Pepper provides 0.35 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.28 mg, +387%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Sesame Seeds (Whole)

0 µg

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Red Bell Pepper

4.8 mg

Sesame Seeds (Whole)

0.99 mg

Red Bell Pepper provides 4.8 mg vs 0.99 mg in Sesame Seeds (Whole) (+3.8 mg, +381%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

251 mg5% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Red Bell Pepper provides 251 mg vs 42.1 mg in Sesame Seeds (Whole) (+209 mg, +496%).

CalciumSesame Seeds (Whole) higher

Red Bell Pepper

8.3 mg1% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 8.3 mg in Red Bell Pepper (+79.4 mg, +953%).

IronSesame Seeds (Whole) higher

Red Bell Pepper

0.51 mg3% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.51 mg in Red Bell Pepper (+0.80 mg, +156%).

MagnesiumSesame Seeds (Whole) higher

Red Bell Pepper

14.3 mg3% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 14.3 mg in Red Bell Pepper (+17.3 mg, +121%).

PhosphorusSesame Seeds (Whole) higher

Red Bell Pepper

30.9 mg2% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 30.9 mg in Red Bell Pepper (+25.7 mg, +83%).

ZincSesame Seeds (Whole) higher

Red Bell Pepper

0.30 mg3% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.30 mg in Red Bell Pepper (+0.40 mg, +134%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Red Bell Pepper

0.04 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.04 g in Red Bell Pepper (+0.59 g, +1655%).

Nutrient

Red Bell PepperAmount per 100 kcal (323 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Red Bell Pepper

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Red Bell Pepper

3.2 g6% DV

Sesame Seeds (Whole)

3.0 g6% DV

Red Bell Pepper provides 3.2 g vs 3.0 g in Sesame Seeds (Whole) (+0.18 g, +6%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

19.5 g7% DV

Sesame Seeds (Whole)

4.0 g1% DV

Red Bell Pepper provides 19.5 g vs 4.0 g in Sesame Seeds (Whole) (+15.5 g, +389%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

6.8 g24% DV

Sesame Seeds (Whole)

2.0 g7% DV

Red Bell Pepper provides 6.8 g vs 2.0 g in Sesame Seeds (Whole) (+4.8 g, +238%).

Total FatSesame Seeds (Whole) higher

Red Bell Pepper

0.97 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.97 g in Red Bell Pepper (+7.5 g, +771%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

13.6 g27% DV

Sesame Seeds (Whole)

0.05 g

Red Bell Pepper provides 13.6 g vs 0.05 g in Sesame Seeds (Whole) (+13.5 g, +26500%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

412 mg458% DV

Sesame Seeds (Whole)

0 mg

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

507 µg56% DV

Sesame Seeds (Whole)

0 µg

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamin DSimilar

Red Bell Pepper

0 µg

Sesame Seeds (Whole)

0 µg

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

5.1 mg34% DV

Sesame Seeds (Whole)

0.04 mg

Red Bell Pepper provides 5.1 mg vs 0.04 mg in Sesame Seeds (Whole) (+5.1 mg, +11908%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

16 µg13% DV

Sesame Seeds (Whole)

0 µg

Red Bell Pepper has higher vitamin k (16 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

149 µg37% DV

Sesame Seeds (Whole)

16 µg4% DV

Red Bell Pepper provides 149 µg vs 16 µg in Sesame Seeds (Whole) (+132 µg, +801%).

Thiamin (Vitamin B1)Similar

Red Bell Pepper

0.17 mg15% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.17 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.27 mg21% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Red Bell Pepper provides 0.27 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.23 mg, +554%).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

3.2 mg20% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Red Bell Pepper provides 3.2 mg vs 0.77 mg in Sesame Seeds (Whole) (+2.4 mg, +312%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

1.0 mg20% DV

Sesame Seeds (Whole)

0.01 mg

Red Bell Pepper provides 1.0 mg vs 0.01 mg in Sesame Seeds (Whole) (+1.0 mg, +11946%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.94 mg55% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Red Bell Pepper provides 0.94 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.81 mg, +600%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Sesame Seeds (Whole)

0 µg

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Red Bell Pepper

12.9 mg1% DV

Sesame Seeds (Whole)

1.9 mg

Red Bell Pepper provides 12.9 mg vs 1.9 mg in Sesame Seeds (Whole) (+11.1 mg, +591%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

682 mg15% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Red Bell Pepper provides 682 mg vs 79.6 mg in Sesame Seeds (Whole) (+602 mg, +757%).

CalciumSesame Seeds (Whole) higher

Red Bell Pepper

22.6 mg2% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 22.6 mg in Red Bell Pepper (+143 mg, +633%).

IronSesame Seeds (Whole) higher

Red Bell Pepper

1.4 mg8% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 1.4 mg in Red Bell Pepper (+1.1 mg, +78%).

MagnesiumSesame Seeds (Whole) higher

Red Bell Pepper

38.8 mg9% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 38.8 mg in Red Bell Pepper (+20.9 mg, +54%).

PhosphorusSesame Seeds (Whole) higher

Red Bell Pepper

84.0 mg7% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 84.0 mg in Red Bell Pepper (+23.0 mg, +27%).

ZincSesame Seeds (Whole) higher

Red Bell Pepper

0.81 mg7% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.81 mg in Red Bell Pepper (+0.51 mg, +63%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Red Bell Pepper

0.10 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.10 g in Red Bell Pepper (+1.1 g, +1121%).

Nutrient

Red Bell PepperNormalized to 300 kcal (968 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Red Bell Pepper

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Red Bell Pepper

9.6 g19% DV

Sesame Seeds (Whole)

9.2 g18% DV

Red Bell Pepper provides 9.6 g vs 9.2 g in Sesame Seeds (Whole) (+0.36 g, +4%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

58.4 g21% DV

Sesame Seeds (Whole)

12.2 g4% DV

Red Bell Pepper provides 58.4 g vs 12.2 g in Sesame Seeds (Whole) (+46.2 g, +379%).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

20.3 g73% DV

Sesame Seeds (Whole)

6.1 g22% DV

Red Bell Pepper provides 20.3 g vs 6.1 g in Sesame Seeds (Whole) (+14.2 g, +231%).

Total FatSesame Seeds (Whole) higher

Red Bell Pepper

2.9 g4% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 2.9 g in Red Bell Pepper (+22.9 g, +789%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

40.7 g81% DV

Sesame Seeds (Whole)

0.16 g

Red Bell Pepper provides 40.7 g vs 0.16 g in Sesame Seeds (Whole) (+40.5 g, +25962%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

1,236 mg1373% DV

Sesame Seeds (Whole)

0 mg

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

1,520 µg169% DV

Sesame Seeds (Whole)

0 µg

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamin DSimilar

Red Bell Pepper

0 µg

Sesame Seeds (Whole)

0 µg

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

15.3 mg102% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Red Bell Pepper provides 15.3 mg vs 0.13 mg in Sesame Seeds (Whole) (+15.2 mg, +11665%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

47 µg40% DV

Sesame Seeds (Whole)

0 µg

Red Bell Pepper has higher vitamin k (47 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

445 µg111% DV

Sesame Seeds (Whole)

50 µg13% DV

Red Bell Pepper provides 445 µg vs 50 µg in Sesame Seeds (Whole) (+395 µg, +783%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Red Bell Pepper

0.52 mg44% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Red Bell Pepper provides 0.52 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.11 mg, +27%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.82 mg63% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Red Bell Pepper provides 0.82 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.69 mg, +541%).

Niacin (Vitamin B3)Red Bell Pepper higher

Red Bell Pepper

9.5 mg59% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Red Bell Pepper provides 9.5 mg vs 2.3 mg in Sesame Seeds (Whole) (+7.1 mg, +304%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

3.1 mg61% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Red Bell Pepper provides 3.1 mg vs 0.03 mg in Sesame Seeds (Whole) (+3.0 mg, +11702%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

2.8 mg166% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Red Bell Pepper provides 2.8 mg vs 0.41 mg in Sesame Seeds (Whole) (+2.4 mg, +586%).

Vitamin B12Similar

Red Bell Pepper

0 µg

Sesame Seeds (Whole)

0 µg

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Red Bell Pepper

38.7 mg2% DV

Sesame Seeds (Whole)

5.7 mg

Red Bell Pepper provides 38.7 mg vs 5.7 mg in Sesame Seeds (Whole) (+33.0 mg, +577%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

2,042 mg43% DV

Sesame Seeds (Whole)

243 mg5% DV

Red Bell Pepper provides 2,042 mg vs 243 mg in Sesame Seeds (Whole) (+1,799 mg, +739%).

CalciumSesame Seeds (Whole) higher

Red Bell Pepper

67.8 mg5% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 67.8 mg in Red Bell Pepper (+439 mg, +648%).

IronSesame Seeds (Whole) higher

Red Bell Pepper

4.2 mg23% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 4.2 mg in Red Bell Pepper (+3.4 mg, +82%).

MagnesiumSesame Seeds (Whole) higher

Red Bell Pepper

116 mg28% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 116 mg in Red Bell Pepper (+66.4 mg, +57%).

PhosphorusSesame Seeds (Whole) higher

Red Bell Pepper

252 mg20% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 252 mg in Red Bell Pepper (+75.4 mg, +30%).

ZincSesame Seeds (Whole) higher

Red Bell Pepper

2.4 mg22% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 2.4 mg in Red Bell Pepper (+1.6 mg, +67%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Red Bell Pepper

0.29 g1% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.29 g in Red Bell Pepper (+3.3 g, +1146%).

Red Bell Pepper vs Sesame Seeds (Whole)

Red Bell Pepper

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary