빨간 파프리카 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 573 kcal, 542 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.99 g in Red Bell Pepper (+16.7 g, +1691%).
Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Red Bell Pepper (+9.7 g, +462%).
Red Bell Pepper provides 128 mg vs 0 mg in Sesame Seeds (Whole) (+128 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 31 kcal in Red Bell Pepper (+542 kcal, +1748%).
Sesame Seeds (Whole) provides 17.7 g vs 0.99 g in Red Bell Pepper (+16.7 g, +1691%).
Sesame Seeds (Whole) provides 23.5 g vs 6.0 g in Red Bell Pepper (+17.4 g, +289%).
Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Red Bell Pepper (+9.7 g, +462%).
Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Red Bell Pepper (+49.4 g, +16457%).
Red Bell Pepper provides 4.2 g vs 0.30 g in Sesame Seeds (Whole) (+3.9 g, +1300%).
비타민12 영양소
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.3 mg, +532%).
Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 46 µg in Red Bell Pepper (+51 µg, +111%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Red Bell Pepper (+0.74 mg, +1365%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.09 mg in Red Bell Pepper (+0.16 mg, +191%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.98 mg in Red Bell Pepper (+3.5 mg, +361%).
Red Bell Pepper provides 0.32 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.27 mg, +534%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.29 mg in Red Bell Pepper (+0.50 mg, +171%).
Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 4.0 mg in Red Bell Pepper (+7.0 mg, +175%).
Sesame Seeds (Whole) provides 468 mg vs 211 mg in Red Bell Pepper (+257 mg, +122%).
Sesame Seeds (Whole) provides 975 mg vs 7.0 mg in Red Bell Pepper (+968 mg, +13829%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.43 mg in Red Bell Pepper (+14.1 mg, +3284%).
Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Red Bell Pepper (+339 mg, +2825%).
Sesame Seeds (Whole) provides 629 mg vs 26.0 mg in Red Bell Pepper (+603 mg, +2319%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.25 mg in Red Bell Pepper (+7.5 mg, +3000%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Red Bell Pepper (+6.9 g, +23100%).