赤パプリカ vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 573 kcal, 542 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.99 g in Red Bell Pepper (+16.7 g, +1691%).
Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Red Bell Pepper (+9.7 g, +462%).
Red Bell Pepper provides 128 mg vs 0 mg in Sesame Seeds (Whole) (+128 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 31 kcal in Red Bell Pepper (+542 kcal, +1748%).
Sesame Seeds (Whole) provides 17.7 g vs 0.99 g in Red Bell Pepper (+16.7 g, +1691%).
Sesame Seeds (Whole) provides 23.5 g vs 6.0 g in Red Bell Pepper (+17.4 g, +289%).
Sesame Seeds (Whole) provides 11.8 g vs 2.1 g in Red Bell Pepper (+9.7 g, +462%).
Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Red Bell Pepper (+49.4 g, +16457%).
Red Bell Pepper provides 4.2 g vs 0.30 g in Sesame Seeds (Whole) (+3.9 g, +1300%).
ビタミン12 項目
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.3 mg, +532%).
Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 46 µg in Red Bell Pepper (+51 µg, +111%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Red Bell Pepper (+0.74 mg, +1365%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.09 mg in Red Bell Pepper (+0.16 mg, +191%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.98 mg in Red Bell Pepper (+3.5 mg, +361%).
Red Bell Pepper provides 0.32 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.27 mg, +534%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.29 mg in Red Bell Pepper (+0.50 mg, +171%).
Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 4.0 mg in Red Bell Pepper (+7.0 mg, +175%).
Sesame Seeds (Whole) provides 468 mg vs 211 mg in Red Bell Pepper (+257 mg, +122%).
Sesame Seeds (Whole) provides 975 mg vs 7.0 mg in Red Bell Pepper (+968 mg, +13829%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.43 mg in Red Bell Pepper (+14.1 mg, +3284%).
Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Red Bell Pepper (+339 mg, +2825%).
Sesame Seeds (Whole) provides 629 mg vs 26.0 mg in Red Bell Pepper (+603 mg, +2319%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.25 mg in Red Bell Pepper (+7.5 mg, +3000%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Red Bell Pepper (+6.9 g, +23100%).