Pimentão Vermelho vs Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 573 kcal vs 31 kcal in Red Bell Pepper (+542 kcal, +1748%).

Sesame Seeds (Whole) provides 23.5 g vs 6.0 g in Red Bell Pepper (+17.4 g, +289%).

Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Red Bell Pepper (+49.4 g, +16457%).

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Red Bell Pepper (+0.74 mg, +1365%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.98 mg in Red Bell Pepper (+3.5 mg, +361%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.29 mg in Red Bell Pepper (+0.50 mg, +171%).

Sesame Seeds (Whole) provides 11.0 mg vs 4.0 mg in Red Bell Pepper (+7.0 mg, +175%).

Sesame Seeds (Whole) provides 975 mg vs 7.0 mg in Red Bell Pepper (+968 mg, +13829%).

Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Red Bell Pepper (+339 mg, +2825%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.25 mg in Red Bell Pepper (+7.5 mg, +3000%).

Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Red Bell Pepper (+6.9 g, +23100%).

Sesame Seeds (Whole) provides 52 kcal vs 37 kcal in Red Bell Pepper (+15 kcal, +40%).

Red Bell Pepper provides 7.2 g vs 2.1 g in Sesame Seeds (Whole) (+5.1 g, +240%).

Sesame Seeds (Whole) provides 4.5 g vs 0.36 g in Red Bell Pepper (+4.1 g, +1152%).

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (5.8 µg vs 0 µg).

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Red Bell Pepper provides 1.2 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.76 mg, +187%).

Red Bell Pepper provides 0.35 mg vs 0.07 mg in Sesame Seeds (Whole) (+0.28 mg, +387%).

Red Bell Pepper provides 4.8 mg vs 0.99 mg in Sesame Seeds (Whole) (+3.8 mg, +381%).

Sesame Seeds (Whole) provides 87.8 mg vs 8.3 mg in Red Bell Pepper (+79.4 mg, +953%).

Sesame Seeds (Whole) provides 31.6 mg vs 14.3 mg in Red Bell Pepper (+17.3 mg, +121%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.30 mg in Red Bell Pepper (+0.40 mg, +134%).

Sesame Seeds (Whole) provides 0.63 g vs 0.04 g in Red Bell Pepper (+0.59 g, +1655%).

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Red Bell Pepper provides 19.5 g vs 4.0 g in Sesame Seeds (Whole) (+15.5 g, +389%).

Sesame Seeds (Whole) provides 8.4 g vs 0.97 g in Red Bell Pepper (+7.5 g, +771%).

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (16 µg vs 0 µg).

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.17 mg).

Red Bell Pepper provides 3.2 mg vs 0.77 mg in Sesame Seeds (Whole) (+2.4 mg, +312%).

Red Bell Pepper provides 0.94 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.81 mg, +600%).

Red Bell Pepper provides 12.9 mg vs 1.9 mg in Sesame Seeds (Whole) (+11.1 mg, +591%).

Sesame Seeds (Whole) provides 166 mg vs 22.6 mg in Red Bell Pepper (+143 mg, +633%).

Sesame Seeds (Whole) provides 59.7 mg vs 38.8 mg in Red Bell Pepper (+20.9 mg, +54%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.81 mg in Red Bell Pepper (+0.51 mg, +63%).

Sesame Seeds (Whole) provides 1.2 g vs 0.10 g in Red Bell Pepper (+1.1 g, +1121%).

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Red Bell Pepper provides 58.4 g vs 12.2 g in Sesame Seeds (Whole) (+46.2 g, +379%).

Sesame Seeds (Whole) provides 25.8 g vs 2.9 g in Red Bell Pepper (+22.9 g, +789%).

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Both Red Bell Pepper and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (47 µg vs 0 µg).

Red Bell Pepper provides 0.52 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.11 mg, +27%).

Red Bell Pepper provides 9.5 mg vs 2.3 mg in Sesame Seeds (Whole) (+7.1 mg, +304%).

Red Bell Pepper provides 2.8 mg vs 0.41 mg in Sesame Seeds (Whole) (+2.4 mg, +586%).

Red Bell Pepper provides 38.7 mg vs 5.7 mg in Sesame Seeds (Whole) (+33.0 mg, +577%).

Sesame Seeds (Whole) provides 507 mg vs 67.8 mg in Red Bell Pepper (+439 mg, +648%).

Sesame Seeds (Whole) provides 183 mg vs 116 mg in Red Bell Pepper (+66.4 mg, +57%).

Sesame Seeds (Whole) provides 4.0 mg vs 2.4 mg in Red Bell Pepper (+1.6 mg, +67%).

Sesame Seeds (Whole) provides 3.6 g vs 0.29 g in Red Bell Pepper (+3.3 g, +1146%).