Side-by-Side Comparison

White Rice (Cooked) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-53%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 130 kcal, 69 kcal less).

Higher Protein

+17%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 2.7 g in White Rice (Cooked) (+0.46 g, +17%).

Higher Dietary Fiber

White Rice (Cooked)

White Rice (Cooked) provides 0.40 g vs 0 g in Whole Milk (3.25% Fat) (+0.40 g).

Higher Potassium

+277%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 132 mg vs 35.0 mg in White Rice (Cooked) (+97.0 mg, +277%).

Comparing per 100 g standard edible portion.

Nutrient

White Rice (Cooked)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

White Rice (Cooked)

130 kcal7% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

White Rice (Cooked) provides 130 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+69 kcal, +113%).

ProteinWhole Milk (3.25% Fat) higher

White Rice (Cooked)

2.7 g5% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 2.7 g in White Rice (Cooked) (+0.46 g, +17%).

CarbohydratesWhite Rice (Cooked) higher

White Rice (Cooked)

28.2 g10% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

White Rice (Cooked) provides 28.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+23.4 g, +487%).

Dietary FiberWhite Rice (Cooked) higher

White Rice (Cooked)

0.40 g1% DV

Whole Milk (3.25% Fat)

0 g

White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.28 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.28 g in White Rice (Cooked) (+3.0 g, +1061%).

Total SugarsWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.05 g

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 0.05 g in White Rice (Cooked) (+5.0 g, +10000%).

Vitamins12 nutrients

Vitamin CSimilar

White Rice (Cooked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESimilar

White Rice (Cooked)

0.04 mg

Whole Milk (3.25% Fat)

0.07 mg

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.04 mg).

Vitamin KWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.1 µg

Whole Milk (3.25% Fat)

0.3 µg

Whole Milk (3.25% Fat) provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.2 µg, +200%).

Folate (DFE)White Rice (Cooked) higher

White Rice (Cooked)

58 µg14% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

White Rice (Cooked) provides 58 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+53 µg, +1060%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

White Rice (Cooked)

0.16 mg14% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0.01 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

White Rice (Cooked)

1.5 mg9% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

White Rice (Cooked) provides 1.5 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.4 mg, +1558%).

Pantothenic Acid (B5)Similar

White Rice (Cooked)

0.40 mg8% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.40 mg).

Vitamin B6White Rice (Cooked) higher

White Rice (Cooked)

0.09 mg5% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

1.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in White Rice (Cooked) (+42.0 mg, +4200%).

PotassiumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

35.0 mg1% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Whole Milk (3.25% Fat) provides 132 mg vs 35.0 mg in White Rice (Cooked) (+97.0 mg, +277%).

CalciumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

10.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in White Rice (Cooked) (+103 mg, +1030%).

IronWhite Rice (Cooked) higher

White Rice (Cooked)

1.2 mg7% DV

Whole Milk (3.25% Fat)

0.03 mg

White Rice (Cooked) provides 1.2 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.2 mg, +3900%).

MagnesiumWhite Rice (Cooked) higher

White Rice (Cooked)

12.0 mg3% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).

PhosphorusWhole Milk (3.25% Fat) higher

White Rice (Cooked)

43.0 mg3% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 43.0 mg in White Rice (Cooked) (+41.0 mg, +95%).

ZincWhite Rice (Cooked) higher

White Rice (Cooked)

0.49 mg4% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

White Rice (Cooked) provides 0.49 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.12 mg, +32%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.08 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.08 g in White Rice (Cooked) (+1.8 g, +2316%).

Nutrient

White Rice (Cooked)158 g (1 cup cooked (158 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

White Rice (Cooked)

205 kcal10% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

White Rice (Cooked) provides 205 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+57 kcal, +38%).

ProteinWhole Milk (3.25% Fat) higher

White Rice (Cooked)

4.3 g9% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 4.3 g in White Rice (Cooked) (+3.4 g, +81%).

CarbohydratesWhite Rice (Cooked) higher

White Rice (Cooked)

44.5 g16% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

White Rice (Cooked) provides 44.5 g vs 11.7 g in Whole Milk (3.25% Fat) (+32.8 g, +280%).

Dietary FiberWhite Rice (Cooked) higher

White Rice (Cooked)

0.63 g2% DV

Whole Milk (3.25% Fat)

0 g

White Rice (Cooked) has higher dietary fiber (0.63 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.44 g1% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.44 g in White Rice (Cooked) (+7.5 g, +1692%).

Total SugarsWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.08 g

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 0.08 g in White Rice (Cooked) (+12.2 g, +15497%).

Vitamins12 nutrients

Vitamin CSimilar

White Rice (Cooked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.06 mg

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamin KWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.2 µg

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in White Rice (Cooked) (+0.6 µg, +363%).

Folate (DFE)White Rice (Cooked) higher

White Rice (Cooked)

92 µg23% DV

Whole Milk (3.25% Fat)

12 µg3% DV

White Rice (Cooked) provides 92 µg vs 12 µg in Whole Milk (3.25% Fat) (+79 µg, +651%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

White Rice (Cooked)

0.26 mg21% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

White Rice (Cooked) provides 0.26 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.15 mg, +129%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in White Rice (Cooked) (+0.39 mg, +1908%).

Niacin (Vitamin B3)White Rice (Cooked) higher

White Rice (Cooked)

2.3 mg15% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

White Rice (Cooked) provides 2.3 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+2.1 mg, +974%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0.62 mg12% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.62 mg in White Rice (Cooked) (+0.29 mg, +46%).

Vitamin B6White Rice (Cooked) higher

White Rice (Cooked)

0.15 mg9% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

1.6 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 1.6 mg in White Rice (Cooked) (+103 mg, +6541%).

PotassiumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

55.3 mg1% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 55.3 mg in White Rice (Cooked) (+267 mg, +482%).

CalciumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

15.8 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 15.8 mg in White Rice (Cooked) (+260 mg, +1645%).

IronWhite Rice (Cooked) higher

White Rice (Cooked)

1.9 mg11% DV

Whole Milk (3.25% Fat)

0.07 mg

White Rice (Cooked) provides 1.9 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.8 mg, +2490%).

MagnesiumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

19.0 mg5% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 19.0 mg in White Rice (Cooked) (+5.4 mg, +29%).

PhosphorusWhole Milk (3.25% Fat) higher

White Rice (Cooked)

67.9 mg5% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 67.9 mg in White Rice (Cooked) (+137 mg, +202%).

ZincWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.77 mg7% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.77 mg in White Rice (Cooked) (+0.13 mg, +17%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.12 g1% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.12 g in White Rice (Cooked) (+4.4 g, +3630%).

Nutrient

White Rice (Cooked)Amount per 100 kcal (77 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

White Rice (Cooked)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

White Rice (Cooked)

2.1 g4% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.1 g in White Rice (Cooked) (+3.1 g, +149%).

CarbohydratesWhite Rice (Cooked) higher

White Rice (Cooked)

21.7 g8% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

White Rice (Cooked) provides 21.7 g vs 7.9 g in Whole Milk (3.25% Fat) (+13.8 g, +176%).

Dietary FiberWhite Rice (Cooked) higher

White Rice (Cooked)

0.31 g1% DV

Whole Milk (3.25% Fat)

0 g

White Rice (Cooked) has higher dietary fiber (0.31 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.22 g

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.22 g in White Rice (Cooked) (+5.1 g, +2372%).

Total SugarsWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.04 g

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) provides 8.3 g vs 0.04 g in White Rice (Cooked) (+8.2 g, +21412%).

Vitamins12 nutrients

Vitamin CSimilar

White Rice (Cooked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.03 mg

Whole Milk (3.25% Fat)

0.11 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamin KWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.1 µg

Whole Milk (3.25% Fat)

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +539%).

Folate (DFE)White Rice (Cooked) higher

White Rice (Cooked)

45 µg11% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

White Rice (Cooked) provides 45 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+36 µg, +445%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

White Rice (Cooked)

0.13 mg10% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0.01 mg1% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.01 mg in White Rice (Cooked) (+0.27 mg, +2669%).

Niacin (Vitamin B3)White Rice (Cooked) higher

White Rice (Cooked)

1.1 mg7% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

White Rice (Cooked) provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.99 mg, +679%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0.30 mg6% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.30 mg in White Rice (Cooked) (+0.31 mg, +101%).

Vitamin B6Similar

White Rice (Cooked)

0.07 mg4% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.77 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 0.77 mg in White Rice (Cooked) (+69.8 mg, +9058%).

PotassiumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

27.0 mg1% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Whole Milk (3.25% Fat) provides 216 mg vs 27.0 mg in White Rice (Cooked) (+190 mg, +703%).

CalciumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

7.7 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 7.7 mg in White Rice (Cooked) (+178 mg, +2307%).

IronWhite Rice (Cooked) higher

White Rice (Cooked)

0.92 mg5% DV

Whole Milk (3.25% Fat)

0.05 mg

White Rice (Cooked) provides 0.92 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.87 mg, +1778%).

MagnesiumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

9.2 mg2% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Whole Milk (3.25% Fat) provides 16.4 mg vs 9.2 mg in White Rice (Cooked) (+7.2 mg, +77%).

PhosphorusWhole Milk (3.25% Fat) higher

White Rice (Cooked)

33.1 mg3% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 33.1 mg in White Rice (Cooked) (+105 mg, +316%).

ZincWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.38 mg3% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.38 mg in White Rice (Cooked) (+0.23 mg, +61%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.06 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.06 g in White Rice (Cooked) (+3.0 g, +5045%).

Nutrient

White Rice (Cooked)Normalized to 300 kcal (231 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

White Rice (Cooked)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

White Rice (Cooked)

6.2 g12% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 6.2 g in White Rice (Cooked) (+9.3 g, +149%).

CarbohydratesWhite Rice (Cooked) higher

White Rice (Cooked)

65.1 g24% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

White Rice (Cooked) provides 65.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+41.5 g, +176%).

Dietary FiberWhite Rice (Cooked) higher

White Rice (Cooked)

0.92 g3% DV

Whole Milk (3.25% Fat)

0 g

White Rice (Cooked) has higher dietary fiber (0.92 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.65 g1% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 0.65 g in White Rice (Cooked) (+15.3 g, +2372%).

Total SugarsWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.12 g

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) provides 24.8 g vs 0.12 g in White Rice (Cooked) (+24.7 g, +21412%).

Vitamins12 nutrients

Vitamin CSimilar

White Rice (Cooked)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.09 mg1% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.09 mg in White Rice (Cooked) (+0.25 mg, +273%).

Vitamin KWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.2 µg

Whole Milk (3.25% Fat)

1.5 µg1% DV

Whole Milk (3.25% Fat) provides 1.5 µg vs 0.2 µg in White Rice (Cooked) (+1.2 µg, +539%).

Folate (DFE)White Rice (Cooked) higher

White Rice (Cooked)

134 µg33% DV

Whole Milk (3.25% Fat)

25 µg6% DV

White Rice (Cooked) provides 134 µg vs 25 µg in Whole Milk (3.25% Fat) (+109 µg, +445%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

White Rice (Cooked)

0.38 mg31% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

White Rice (Cooked) provides 0.38 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.15 mg, +66%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.03 mg in White Rice (Cooked) (+0.80 mg, +2669%).

Niacin (Vitamin B3)White Rice (Cooked) higher

White Rice (Cooked)

3.4 mg21% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

White Rice (Cooked) provides 3.4 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+3.0 mg, +679%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0.91 mg18% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.91 mg in White Rice (Cooked) (+0.92 mg, +101%).

Vitamin B6Similar

White Rice (Cooked)

0.21 mg13% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.21 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

White Rice (Cooked)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

2.3 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 2.3 mg in White Rice (Cooked) (+209 mg, +9058%).

PotassiumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

80.9 mg2% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Whole Milk (3.25% Fat) provides 649 mg vs 80.9 mg in White Rice (Cooked) (+569 mg, +703%).

CalciumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

23.1 mg2% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 23.1 mg in White Rice (Cooked) (+533 mg, +2307%).

IronWhite Rice (Cooked) higher

White Rice (Cooked)

2.8 mg15% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

White Rice (Cooked) provides 2.8 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+2.6 mg, +1778%).

MagnesiumWhole Milk (3.25% Fat) higher

White Rice (Cooked)

27.7 mg7% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Whole Milk (3.25% Fat) provides 49.2 mg vs 27.7 mg in White Rice (Cooked) (+21.5 mg, +77%).

PhosphorusWhole Milk (3.25% Fat) higher

White Rice (Cooked)

99.3 mg8% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 99.3 mg in White Rice (Cooked) (+314 mg, +316%).

ZincWhole Milk (3.25% Fat) higher

White Rice (Cooked)

1.1 mg10% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.1 mg in White Rice (Cooked) (+0.69 mg, +61%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

White Rice (Cooked)

0.18 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.18 g in White Rice (Cooked) (+9.0 g, +5045%).

White Rice (Cooked) vs Whole Milk (3.25% Fat)

White Rice (Cooked)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary