Confronta la Nutrizione Fianco a Fianco

Riso Bianco vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-53%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 130 kcal, 69 kcal less).

Più Proteine

+17%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 2.7 g in White Rice (Cooked) (+0.46 g, +17%).

Più Fibre

Riso Bianco

White Rice (Cooked) provides 0.40 g vs 0 g in Whole Milk (3.25% Fat) (+0.40 g).

Più Potassio

+277%

Latte

Whole Milk (3.25% Fat) provides 132 mg vs 35.0 mg in White Rice (Cooked) (+97.0 mg, +277%).

Comparing per 100 g standard edible portion.

Nutriente

Riso Bianco100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Riso Bianco

130 kcal7% VG

Latte

61 kcal3% VG

White Rice (Cooked) provides 130 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+69 kcal, +113%).

ProteineLatte più alto

Riso Bianco

2.7 g5% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 2.7 g in White Rice (Cooked) (+0.46 g, +17%).

CarboidratiRiso Bianco più alto

Riso Bianco

28.2 g10% VG

Latte

4.8 g2% VG

White Rice (Cooked) provides 28.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+23.4 g, +487%).

Fibra AlimentareRiso Bianco più alto

Riso Bianco

0.40 g1% VG

Latte

0 g

White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).

Grassi TotaliLatte più alto

Riso Bianco

0.28 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.28 g in White Rice (Cooked) (+3.0 g, +1061%).

ZuccheriLatte più alto

Riso Bianco

0.05 g

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 0.05 g in White Rice (Cooked) (+5.0 g, +10000%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Bianco

0 mg

Latte

0 mg

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Riso Bianco

0 µg

Latte

46 µg5% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DLatte più alto

Riso Bianco

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESimile

Riso Bianco

0.04 mg

Latte

0.07 mg

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.04 mg).

Vitamina KLatte più alto

Riso Bianco

0.1 µg

Latte

0.3 µg

Whole Milk (3.25% Fat) provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.2 µg, +200%).

Acido FolicoRiso Bianco più alto

Riso Bianco

58 µg14% VG

Latte

5.0 µg1% VG

White Rice (Cooked) provides 58 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+53 µg, +1060%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.16 mg14% VG

Latte

0.05 mg4% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Latte più alto

Riso Bianco

0.01 mg1% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

1.5 mg9% VG

Latte

0.09 mg1% VG

White Rice (Cooked) provides 1.5 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.4 mg, +1558%).

Vitamina B5Simile

Riso Bianco

0.40 mg8% VG

Latte

0.37 mg7% VG

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.40 mg).

Vitamina B6Riso Bianco più alto

Riso Bianco

0.09 mg5% VG

Latte

0.04 mg2% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).

Vitamina B12Latte più alto

Riso Bianco

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Riso Bianco

1.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in White Rice (Cooked) (+42.0 mg, +4200%).

PotassioLatte più alto

Riso Bianco

35.0 mg1% VG

Latte

132 mg3% VG

Whole Milk (3.25% Fat) provides 132 mg vs 35.0 mg in White Rice (Cooked) (+97.0 mg, +277%).

CalcioLatte più alto

Riso Bianco

10.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in White Rice (Cooked) (+103 mg, +1030%).

FerroRiso Bianco più alto

Riso Bianco

1.2 mg7% VG

Latte

0.03 mg

White Rice (Cooked) provides 1.2 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.2 mg, +3900%).

MagnesioRiso Bianco più alto

Riso Bianco

12.0 mg3% VG

Latte

10.0 mg2% VG

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).

FosforoLatte più alto

Riso Bianco

43.0 mg3% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 43.0 mg in White Rice (Cooked) (+41.0 mg, +95%).

ZincoRiso Bianco più alto

Riso Bianco

0.49 mg4% VG

Latte

0.37 mg3% VG

White Rice (Cooked) provides 0.49 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.12 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Riso Bianco

0.08 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.08 g in White Rice (Cooked) (+1.8 g, +2316%).

Nutriente

Riso Bianco158 g (1 cup cooked (158 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Riso Bianco

205 kcal10% VG

Latte

149 kcal7% VG

White Rice (Cooked) provides 205 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+57 kcal, +38%).

ProteineLatte più alto

Riso Bianco

4.3 g9% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 4.3 g in White Rice (Cooked) (+3.4 g, +81%).

CarboidratiRiso Bianco più alto

Riso Bianco

44.5 g16% VG

Latte

11.7 g4% VG

White Rice (Cooked) provides 44.5 g vs 11.7 g in Whole Milk (3.25% Fat) (+32.8 g, +280%).

Fibra AlimentareRiso Bianco più alto

Riso Bianco

0.63 g2% VG

Latte

0 g

White Rice (Cooked) has higher dietary fiber (0.63 g vs 0 g).

Grassi TotaliLatte più alto

Riso Bianco

0.44 g1% VG

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.44 g in White Rice (Cooked) (+7.5 g, +1692%).

ZuccheriLatte più alto

Riso Bianco

0.08 g

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 0.08 g in White Rice (Cooked) (+12.2 g, +15497%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Bianco

0 mg

Latte

0 mg

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Riso Bianco

0 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamina DLatte più alto

Riso Bianco

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ELatte più alto

Riso Bianco

0.06 mg

Latte

0.17 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KLatte più alto

Riso Bianco

0.2 µg

Latte

0.7 µg1% VG

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.2 µg in White Rice (Cooked) (+0.6 µg, +363%).

Acido FolicoRiso Bianco più alto

Riso Bianco

92 µg23% VG

Latte

12 µg3% VG

White Rice (Cooked) provides 92 µg vs 12 µg in Whole Milk (3.25% Fat) (+79 µg, +651%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.26 mg21% VG

Latte

0.11 mg9% VG

White Rice (Cooked) provides 0.26 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.15 mg, +129%).

Vitamina B2 (Riboflavina)Latte più alto

Riso Bianco

0.02 mg2% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in White Rice (Cooked) (+0.39 mg, +1908%).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

2.3 mg15% VG

Latte

0.22 mg1% VG

White Rice (Cooked) provides 2.3 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+2.1 mg, +974%).

Vitamina B5Latte più alto

Riso Bianco

0.62 mg12% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.62 mg in White Rice (Cooked) (+0.29 mg, +46%).

Vitamina B6Riso Bianco più alto

Riso Bianco

0.15 mg9% VG

Latte

0.09 mg5% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Latte più alto

Riso Bianco

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Riso Bianco

1.6 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 1.6 mg in White Rice (Cooked) (+103 mg, +6541%).

PotassioLatte più alto

Riso Bianco

55.3 mg1% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 55.3 mg in White Rice (Cooked) (+267 mg, +482%).

CalcioLatte più alto

Riso Bianco

15.8 mg1% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 15.8 mg in White Rice (Cooked) (+260 mg, +1645%).

FerroRiso Bianco più alto

Riso Bianco

1.9 mg11% VG

Latte

0.07 mg

White Rice (Cooked) provides 1.9 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.8 mg, +2490%).

MagnesioLatte più alto

Riso Bianco

19.0 mg5% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 19.0 mg in White Rice (Cooked) (+5.4 mg, +29%).

FosforoLatte più alto

Riso Bianco

67.9 mg5% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 67.9 mg in White Rice (Cooked) (+137 mg, +202%).

ZincoLatte più alto

Riso Bianco

0.77 mg7% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.77 mg in White Rice (Cooked) (+0.13 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Riso Bianco

0.12 g1% VG

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.12 g in White Rice (Cooked) (+4.4 g, +3630%).

Nutriente

Riso BiancoAmount per 100 kcal (77 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Bianco

100 kcal5% VG

Latte

100 kcal5% VG

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Riso Bianco

2.1 g4% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 2.1 g in White Rice (Cooked) (+3.1 g, +149%).

CarboidratiRiso Bianco più alto

Riso Bianco

21.7 g8% VG

Latte

7.9 g3% VG

White Rice (Cooked) provides 21.7 g vs 7.9 g in Whole Milk (3.25% Fat) (+13.8 g, +176%).

Fibra AlimentareRiso Bianco più alto

Riso Bianco

0.31 g1% VG

Latte

0 g

White Rice (Cooked) has higher dietary fiber (0.31 g vs 0 g).

Grassi TotaliLatte più alto

Riso Bianco

0.22 g

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.22 g in White Rice (Cooked) (+5.1 g, +2372%).

ZuccheriLatte più alto

Riso Bianco

0.04 g

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 0.04 g in White Rice (Cooked) (+8.2 g, +21412%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Bianco

0 mg

Latte

0 mg

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Riso Bianco

0 µg

Latte

75 µg8% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamina DLatte più alto

Riso Bianco

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ELatte più alto

Riso Bianco

0.03 mg

Latte

0.11 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KLatte più alto

Riso Bianco

0.1 µg

Latte

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +539%).

Acido FolicoRiso Bianco più alto

Riso Bianco

45 µg11% VG

Latte

8.2 µg2% VG

White Rice (Cooked) provides 45 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+36 µg, +445%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.13 mg10% VG

Latte

0.08 mg6% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Latte più alto

Riso Bianco

0.01 mg1% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.01 mg in White Rice (Cooked) (+0.27 mg, +2669%).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

1.1 mg7% VG

Latte

0.15 mg1% VG

White Rice (Cooked) provides 1.1 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.99 mg, +679%).

Vitamina B5Latte più alto

Riso Bianco

0.30 mg6% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.30 mg in White Rice (Cooked) (+0.31 mg, +101%).

Vitamina B6Simile

Riso Bianco

0.07 mg4% VG

Latte

0.06 mg3% VG

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Latte più alto

Riso Bianco

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Riso Bianco

0.77 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 0.77 mg in White Rice (Cooked) (+69.8 mg, +9058%).

PotassioLatte più alto

Riso Bianco

27.0 mg1% VG

Latte

216 mg5% VG

Whole Milk (3.25% Fat) provides 216 mg vs 27.0 mg in White Rice (Cooked) (+190 mg, +703%).

CalcioLatte più alto

Riso Bianco

7.7 mg1% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 7.7 mg in White Rice (Cooked) (+178 mg, +2307%).

FerroRiso Bianco più alto

Riso Bianco

0.92 mg5% VG

Latte

0.05 mg

White Rice (Cooked) provides 0.92 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.87 mg, +1778%).

MagnesioLatte più alto

Riso Bianco

9.2 mg2% VG

Latte

16.4 mg4% VG

Whole Milk (3.25% Fat) provides 16.4 mg vs 9.2 mg in White Rice (Cooked) (+7.2 mg, +77%).

FosforoLatte più alto

Riso Bianco

33.1 mg3% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 33.1 mg in White Rice (Cooked) (+105 mg, +316%).

ZincoLatte più alto

Riso Bianco

0.38 mg3% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.38 mg in White Rice (Cooked) (+0.23 mg, +61%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Riso Bianco

0.06 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.06 g in White Rice (Cooked) (+3.0 g, +5045%).

Nutriente

Riso BiancoNormalized to 300 kcal (231 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Bianco

300 kcal15% VG

Latte

300 kcal15% VG

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Riso Bianco

6.2 g12% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 6.2 g in White Rice (Cooked) (+9.3 g, +149%).

CarboidratiRiso Bianco più alto

Riso Bianco

65.1 g24% VG

Latte

23.6 g9% VG

White Rice (Cooked) provides 65.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+41.5 g, +176%).

Fibra AlimentareRiso Bianco più alto

Riso Bianco

0.92 g3% VG

Latte

0 g

White Rice (Cooked) has higher dietary fiber (0.92 g vs 0 g).

Grassi TotaliLatte più alto

Riso Bianco

0.65 g1% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 0.65 g in White Rice (Cooked) (+15.3 g, +2372%).

ZuccheriLatte più alto

Riso Bianco

0.12 g

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 0.12 g in White Rice (Cooked) (+24.7 g, +21412%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Bianco

0 mg

Latte

0 mg

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Riso Bianco

0 µg

Latte

226 µg25% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamina DLatte più alto

Riso Bianco

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ELatte più alto

Riso Bianco

0.09 mg1% VG

Latte

0.34 mg2% VG

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.09 mg in White Rice (Cooked) (+0.25 mg, +273%).

Vitamina KLatte più alto

Riso Bianco

0.2 µg

Latte

1.5 µg1% VG

Whole Milk (3.25% Fat) provides 1.5 µg vs 0.2 µg in White Rice (Cooked) (+1.2 µg, +539%).

Acido FolicoRiso Bianco più alto

Riso Bianco

134 µg33% VG

Latte

25 µg6% VG

White Rice (Cooked) provides 134 µg vs 25 µg in Whole Milk (3.25% Fat) (+109 µg, +445%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.38 mg31% VG

Latte

0.23 mg19% VG

White Rice (Cooked) provides 0.38 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.15 mg, +66%).

Vitamina B2 (Riboflavina)Latte più alto

Riso Bianco

0.03 mg2% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.03 mg in White Rice (Cooked) (+0.80 mg, +2669%).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

3.4 mg21% VG

Latte

0.44 mg3% VG

White Rice (Cooked) provides 3.4 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+3.0 mg, +679%).

Vitamina B5Latte più alto

Riso Bianco

0.91 mg18% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.91 mg in White Rice (Cooked) (+0.92 mg, +101%).

Vitamina B6Simile

Riso Bianco

0.21 mg13% VG

Latte

0.18 mg10% VG

Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Latte più alto

Riso Bianco

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Riso Bianco

2.3 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 2.3 mg in White Rice (Cooked) (+209 mg, +9058%).

PotassioLatte più alto

Riso Bianco

80.9 mg2% VG

Latte

649 mg14% VG

Whole Milk (3.25% Fat) provides 649 mg vs 80.9 mg in White Rice (Cooked) (+569 mg, +703%).

CalcioLatte più alto

Riso Bianco

23.1 mg2% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 23.1 mg in White Rice (Cooked) (+533 mg, +2307%).

FerroRiso Bianco più alto

Riso Bianco

2.8 mg15% VG

Latte

0.15 mg1% VG

White Rice (Cooked) provides 2.8 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+2.6 mg, +1778%).

MagnesioLatte più alto

Riso Bianco

27.7 mg7% VG

Latte

49.2 mg12% VG

Whole Milk (3.25% Fat) provides 49.2 mg vs 27.7 mg in White Rice (Cooked) (+21.5 mg, +77%).

FosforoLatte più alto

Riso Bianco

99.3 mg8% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 99.3 mg in White Rice (Cooked) (+314 mg, +316%).

ZincoLatte più alto

Riso Bianco

1.1 mg10% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.1 mg in White Rice (Cooked) (+0.69 mg, +61%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Riso Bianco

0.18 g1% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.18 g in White Rice (Cooked) (+9.0 g, +5045%).

Riso Bianco vs Latte

Riso Bianco

Latte

Nutritional Takeaways

Riepilogo del Confronto