白米 vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 130 kcal, 69 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.7 g in White Rice (Cooked) (+0.46 g, +17%).
White Rice (Cooked) provides 0.40 g vs 0 g in Whole Milk (3.25% Fat) (+0.40 g).
Whole Milk (3.25% Fat) provides 132 mg vs 35.0 mg in White Rice (Cooked) (+97.0 mg, +277%).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+69 kcal, +113%).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.7 g in White Rice (Cooked) (+0.46 g, +17%).
White Rice (Cooked) provides 28.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+23.4 g, +487%).
White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.28 g in White Rice (Cooked) (+3.0 g, +1061%).
Whole Milk (3.25% Fat) provides 5.1 g vs 0.05 g in White Rice (Cooked) (+5.0 g, +10000%).
ビタミン12 項目
Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).
Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.04 mg).
Whole Milk (3.25% Fat) provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.2 µg, +200%).
White Rice (Cooked) provides 58 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+53 µg, +1060%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.01 mg).
White Rice (Cooked) provides 1.5 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.4 mg, +1558%).
Both White Rice (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.40 mg).
White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in White Rice (Cooked) (+42.0 mg, +4200%).
Whole Milk (3.25% Fat) provides 132 mg vs 35.0 mg in White Rice (Cooked) (+97.0 mg, +277%).
Whole Milk (3.25% Fat) provides 113 mg vs 10.0 mg in White Rice (Cooked) (+103 mg, +1030%).
White Rice (Cooked) provides 1.2 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.2 mg, +3900%).
White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 43.0 mg in White Rice (Cooked) (+41.0 mg, +95%).
White Rice (Cooked) provides 0.49 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.12 mg, +32%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.08 g in White Rice (Cooked) (+1.8 g, +2316%).