Nährwerte im Vergleich

Mandeln vs Kichererbsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

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Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-72%

Kichererbsen

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 579 kcal, 415 kcal less).

Mehr Protein

+139%

Mandeln

Almonds (Raw) provides 21.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+12.3 g, +139%).

Mehr Ballaststoffe

+64%

Mandeln

Almonds (Raw) provides 12.5 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +64%).

Mehr Vitamin C

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Almonds (Raw) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Mandeln100 g edible portion

Kichererbsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

579 kcal29% TB

Kichererbsen

164 kcal8% TB

Almonds (Raw) provides 579 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+415 kcal, +253%).

ProteinMandeln höher

Mandeln

21.2 g42% TB

Kichererbsen

8.9 g18% TB

Almonds (Raw) provides 21.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+12.3 g, +139%).

KohlenhydrateKichererbsen höher

Mandeln

21.6 g8% TB

Kichererbsen

27.4 g10% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 21.6 g in Almonds (Raw) (+5.9 g, +27%).

BallaststoffeMandeln höher

Mandeln

12.5 g45% TB

Kichererbsen

7.6 g27% TB

Almonds (Raw) provides 12.5 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +64%).

GesamtfettMandeln höher

Mandeln

49.9 g64% TB

Kichererbsen

2.6 g3% TB

Almonds (Raw) provides 49.9 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+47.3 g, +1828%).

ZuckerKichererbsen höher

Mandeln

4.4 g9% TB

Kichererbsen

4.8 g10% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.4 g in Almonds (Raw) (+0.45 g, +10%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Mandeln

0 mg

Kichererbsen

1.3 mg1% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AKichererbsen höher

Mandeln

0 µg

Kichererbsen

1.0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kichererbsen

0 µg

Both Almonds (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

25.6 mg171% TB

Kichererbsen

0.35 mg2% TB

Almonds (Raw) provides 25.6 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+25.3 mg, +7223%).

Vitamin KKichererbsen höher

Mandeln

0 µg

Kichererbsen

4.0 µg3% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureKichererbsen höher

Mandeln

44 µg11% TB

Kichererbsen

172 µg43% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 44 µg in Almonds (Raw) (+128 µg, +291%).

Vitamin B1 (Thiamin)Mandeln höher

Mandeln

0.21 mg17% TB

Kichererbsen

0.12 mg10% TB

Almonds (Raw) provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +77%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

1.1 mg88% TB

Kichererbsen

0.06 mg5% TB

Almonds (Raw) provides 1.1 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +1706%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

3.6 mg23% TB

Kichererbsen

0.53 mg3% TB

Almonds (Raw) provides 3.6 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+3.1 mg, +588%).

Vitamin B5Mandeln höher

Mandeln

0.47 mg9% TB

Kichererbsen

0.29 mg6% TB

Almonds (Raw) provides 0.47 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +65%).

Vitamin B6Ähnlich

Mandeln

0.14 mg8% TB

Kichererbsen

0.14 mg8% TB

Both Almonds (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Kichererbsen

0 µg

Both Almonds (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Mandeln

1.0 mg

Kichererbsen

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Almonds (Raw) (+6.0 mg, +600%).

KaliumMandeln höher

Mandeln

733 mg16% TB

Kichererbsen

291 mg6% TB

Almonds (Raw) provides 733 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+442 mg, +152%).

CalciumMandeln höher

Mandeln

269 mg21% TB

Kichererbsen

49.0 mg4% TB

Almonds (Raw) provides 269 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+220 mg, +449%).

EisenMandeln höher

Mandeln

3.7 mg21% TB

Kichererbsen

2.9 mg16% TB

Almonds (Raw) provides 3.7 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +28%).

MagnesiumMandeln höher

Mandeln

270 mg64% TB

Kichererbsen

48.0 mg11% TB

Almonds (Raw) provides 270 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+222 mg, +463%).

PhosphorMandeln höher

Mandeln

481 mg38% TB

Kichererbsen

168 mg13% TB

Almonds (Raw) provides 481 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+313 mg, +186%).

ZinkMandeln höher

Mandeln

3.1 mg28% TB

Kichererbsen

1.5 mg14% TB

Almonds (Raw) provides 3.1 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +104%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

3.8 g19% TB

Kichererbsen

0.27 g1% TB

Almonds (Raw) provides 3.8 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+3.5 g, +1307%).

Nährstoff

Mandeln28 g (1 oz / 23 almonds (28 g))

Kichererbsen164 g (1 cup cooked (164 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Mandeln

162 kcal8% TB

Kichererbsen

269 kcal13% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 162 kcal in Almonds (Raw) (+107 kcal, +66%).

ProteinKichererbsen höher

Mandeln

5.9 g12% TB

Kichererbsen

14.5 g29% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 5.9 g in Almonds (Raw) (+8.6 g, +145%).

KohlenhydrateKichererbsen höher

Mandeln

6.0 g2% TB

Kichererbsen

45.0 g16% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 6.0 g in Almonds (Raw) (+38.9 g, +645%).

BallaststoffeKichererbsen höher

Mandeln

3.5 g13% TB

Kichererbsen

12.5 g45% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.5 g in Almonds (Raw) (+9.0 g, +256%).

GesamtfettMandeln höher

Mandeln

14.0 g18% TB

Kichererbsen

4.2 g5% TB

Almonds (Raw) provides 14.0 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+9.7 g, +229%).

ZuckerKichererbsen höher

Mandeln

1.2 g2% TB

Kichererbsen

7.9 g16% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.2 g in Almonds (Raw) (+6.7 g, +546%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Mandeln

0 mg

Kichererbsen

2.1 mg2% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin AKichererbsen höher

Mandeln

0 µg

Kichererbsen

1.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kichererbsen

0 µg

Both Almonds (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

7.2 mg48% TB

Kichererbsen

0.57 mg4% TB

Almonds (Raw) provides 7.2 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+6.6 mg, +1150%).

Vitamin KKichererbsen höher

Mandeln

0 µg

Kichererbsen

6.6 µg5% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

FolsäureKichererbsen höher

Mandeln

12 µg3% TB

Kichererbsen

282 µg71% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 12 µg in Almonds (Raw) (+270 µg, +2190%).

Vitamin B1 (Thiamin)Kichererbsen höher

Mandeln

0.06 mg5% TB

Kichererbsen

0.19 mg16% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.32 mg25% TB

Kichererbsen

0.10 mg8% TB

Almonds (Raw) provides 0.32 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +208%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.0 mg6% TB

Kichererbsen

0.86 mg5% TB

Almonds (Raw) provides 1.0 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +17%).

Vitamin B5Kichererbsen höher

Mandeln

0.13 mg3% TB

Kichererbsen

0.47 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.13 mg in Almonds (Raw) (+0.34 mg, +256%).

Vitamin B6Kichererbsen höher

Mandeln

0.04 mg2% TB

Kichererbsen

0.23 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Almonds (Raw) (+0.19 mg, +494%).

Vitamin B12Ähnlich

Mandeln

0 µg

Kichererbsen

0 µg

Both Almonds (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Mandeln

0.28 mg

Kichererbsen

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.28 mg in Almonds (Raw) (+11.2 mg, +4000%).

KaliumKichererbsen höher

Mandeln

205 mg4% TB

Kichererbsen

477 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 205 mg in Almonds (Raw) (+272 mg, +133%).

CalciumKichererbsen höher

Mandeln

75.3 mg6% TB

Kichererbsen

80.4 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 75.3 mg in Almonds (Raw) (+5.0 mg, +7%).

EisenKichererbsen höher

Mandeln

1.0 mg6% TB

Kichererbsen

4.7 mg26% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.0 mg in Almonds (Raw) (+3.7 mg, +356%).

MagnesiumKichererbsen höher

Mandeln

75.6 mg18% TB

Kichererbsen

78.7 mg19% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 75.6 mg in Almonds (Raw) (+3.1 mg, +4%).

PhosphorKichererbsen höher

Mandeln

135 mg11% TB

Kichererbsen

276 mg22% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 135 mg in Almonds (Raw) (+141 mg, +105%).

ZinkKichererbsen höher

Mandeln

0.87 mg8% TB

Kichererbsen

2.5 mg23% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.87 mg in Almonds (Raw) (+1.6 mg, +187%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

1.1 g5% TB

Kichererbsen

0.44 g2% TB

Almonds (Raw) provides 1.1 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+0.62 g, +140%).

Nährstoff

MandelnAmount per 100 kcal (17 g)

KichererbsenAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

98 kcal5% TB

Kichererbsen

100 kcal5% TB

Both Almonds (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (98 kcal).

ProteinKichererbsen höher

Mandeln

3.6 g7% TB

Kichererbsen

5.4 g11% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.6 g in Almonds (Raw) (+1.8 g, +50%).

KohlenhydrateKichererbsen höher

Mandeln

3.7 g1% TB

Kichererbsen

16.7 g6% TB

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 3.7 g in Almonds (Raw) (+13.1 g, +357%).

BallaststoffeKichererbsen höher

Mandeln

2.1 g8% TB

Kichererbsen

4.6 g17% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.1 g in Almonds (Raw) (+2.5 g, +118%).

GesamtfettMandeln höher

Mandeln

8.5 g11% TB

Kichererbsen

1.6 g2% TB

Almonds (Raw) provides 8.5 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+6.9 g, +437%).

ZuckerKichererbsen höher

Mandeln

0.74 g1% TB

Kichererbsen

2.9 g6% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.74 g in Almonds (Raw) (+2.2 g, +296%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Mandeln

0 mg

Kichererbsen

0.79 mg1% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin AKichererbsen höher

Mandeln

0 µg

Kichererbsen

0.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kichererbsen

0 µg

Both Almonds (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

4.4 mg29% TB

Kichererbsen

0.21 mg1% TB

Almonds (Raw) provides 4.4 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+4.1 mg, +1941%).

Vitamin KKichererbsen höher

Mandeln

0 µg

Kichererbsen

2.4 µg2% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureKichererbsen höher

Mandeln

7.5 µg2% TB

Kichererbsen

105 µg26% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 7.5 µg in Almonds (Raw) (+97 µg, +1303%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.03 mg3% TB

Kichererbsen

0.07 mg6% TB

Both Almonds (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.19 mg15% TB

Kichererbsen

0.04 mg3% TB

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

0.62 mg4% TB

Kichererbsen

0.32 mg2% TB

Almonds (Raw) provides 0.62 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +92%).

Vitamin B5Kichererbsen höher

Mandeln

0.08 mg2% TB

Kichererbsen

0.17 mg3% TB

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamin B6Kichererbsen höher

Mandeln

0.02 mg1% TB

Kichererbsen

0.08 mg5% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Kichererbsen

0 µg

Both Almonds (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Mandeln

0.17 mg

Kichererbsen

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.17 mg in Almonds (Raw) (+4.1 mg, +2412%).

KaliumKichererbsen höher

Mandeln

125 mg3% TB

Kichererbsen

178 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 125 mg in Almonds (Raw) (+52.9 mg, +42%).

CalciumMandeln höher

Mandeln

45.7 mg4% TB

Kichererbsen

29.9 mg2% TB

Almonds (Raw) provides 45.7 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+15.8 mg, +53%).

EisenKichererbsen höher

Mandeln

0.63 mg4% TB

Kichererbsen

1.8 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.63 mg in Almonds (Raw) (+1.1 mg, +180%).

MagnesiumMandeln höher

Mandeln

45.9 mg11% TB

Kichererbsen

29.3 mg7% TB

Almonds (Raw) provides 45.9 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+16.6 mg, +57%).

PhosphorKichererbsen höher

Mandeln

81.8 mg7% TB

Kichererbsen

102 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 81.8 mg in Almonds (Raw) (+20.7 mg, +25%).

ZinkKichererbsen höher

Mandeln

0.53 mg5% TB

Kichererbsen

0.93 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.53 mg in Almonds (Raw) (+0.40 mg, +76%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

0.65 g3% TB

Kichererbsen

0.16 g1% TB

Almonds (Raw) provides 0.65 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.48 g, +292%).

Nährstoff

MandelnNormalized to 300 kcal (52 g)

KichererbsenNormalized to 300 kcal (183 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

301 kcal15% TB

Kichererbsen

300 kcal15% TB

Both Almonds (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (301 kcal).

ProteinKichererbsen höher

Mandeln

11.0 g22% TB

Kichererbsen

16.2 g32% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.0 g in Almonds (Raw) (+5.2 g, +47%).

KohlenhydrateKichererbsen höher

Mandeln

11.2 g4% TB

Kichererbsen

50.2 g18% TB

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 11.2 g in Almonds (Raw) (+39.0 g, +348%).

BallaststoffeKichererbsen höher

Mandeln

6.5 g23% TB

Kichererbsen

13.9 g50% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 6.5 g in Almonds (Raw) (+7.4 g, +114%).

GesamtfettMandeln höher

Mandeln

26.0 g33% TB

Kichererbsen

4.7 g6% TB

Almonds (Raw) provides 26.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+21.2 g, +448%).

ZuckerKichererbsen höher

Mandeln

2.3 g5% TB

Kichererbsen

8.8 g18% TB

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.3 g in Almonds (Raw) (+6.5 g, +288%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Mandeln

0 mg

Kichererbsen

2.4 mg3% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin AKichererbsen höher

Mandeln

0 µg

Kichererbsen

1.8 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kichererbsen

0 µg

Both Almonds (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

13.3 mg89% TB

Kichererbsen

0.64 mg4% TB

Almonds (Raw) provides 13.3 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+12.7 mg, +1981%).

Vitamin KKichererbsen höher

Mandeln

0 µg

Kichererbsen

7.3 µg6% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

FolsäureKichererbsen höher

Mandeln

23 µg6% TB

Kichererbsen

315 µg79% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 23 µg in Almonds (Raw) (+292 µg, +1276%).

Vitamin B1 (Thiamin)Kichererbsen höher

Mandeln

0.11 mg9% TB

Kichererbsen

0.21 mg18% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Almonds (Raw) (+0.11 mg, +99%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.59 mg46% TB

Kichererbsen

0.12 mg9% TB

Almonds (Raw) provides 0.59 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.48 mg, +413%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.9 mg12% TB

Kichererbsen

0.96 mg6% TB

Almonds (Raw) provides 1.9 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.92 mg, +95%).

Vitamin B5Kichererbsen höher

Mandeln

0.24 mg5% TB

Kichererbsen

0.52 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.24 mg in Almonds (Raw) (+0.28 mg, +114%).

Vitamin B6Kichererbsen höher

Mandeln

0.07 mg4% TB

Kichererbsen

0.25 mg15% TB

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.07 mg in Almonds (Raw) (+0.18 mg, +257%).

Vitamin B12Ähnlich

Mandeln

0 µg

Kichererbsen

0 µg

Both Almonds (Raw) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Mandeln

0.52 mg

Kichererbsen

12.8 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 0.52 mg in Almonds (Raw) (+12.3 mg, +2363%).

KaliumKichererbsen höher

Mandeln

381 mg8% TB

Kichererbsen

533 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 381 mg in Almonds (Raw) (+151 mg, +40%).

CalciumMandeln höher

Mandeln

140 mg11% TB

Kichererbsen

89.7 mg7% TB

Almonds (Raw) provides 140 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+50.2 mg, +56%).

EisenKichererbsen höher

Mandeln

1.9 mg11% TB

Kichererbsen

5.3 mg29% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.9 mg in Almonds (Raw) (+3.4 mg, +174%).

MagnesiumMandeln höher

Mandeln

140 mg33% TB

Kichererbsen

87.8 mg21% TB

Almonds (Raw) provides 140 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+52.6 mg, +60%).

PhosphorKichererbsen höher

Mandeln

250 mg20% TB

Kichererbsen

307 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 250 mg in Almonds (Raw) (+57.3 mg, +23%).

ZinkKichererbsen höher

Mandeln

1.6 mg15% TB

Kichererbsen

2.8 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.6 mg in Almonds (Raw) (+1.2 mg, +73%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

2.0 g10% TB

Kichererbsen

0.49 g2% TB

Almonds (Raw) provides 2.0 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+1.5 g, +300%).

Mandeln vs Kichererbsen

Mandeln

Kichererbsen

Nutritional Takeaways

Zusammenfassung des Vergleichs