Nährwerte im Vergleich

Chiasamen vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-15%

Chiasamen

Chia Seeds has fewer calories (energy) (486 kcal vs 573 kcal, 87 kcal less).

Mehr Protein

+7%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 16.5 g in Chia Seeds (+1.2 g, +7%).

Mehr Ballaststoffe

+192%

Chiasamen

Chia Seeds provides 34.4 g vs 11.8 g in Sesame Seeds (Whole) (+22.6 g, +192%).

Mehr Vitamin C

Chiasamen

Chia Seeds provides 1.6 mg vs 0 mg in Sesame Seeds (Whole) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Chiasamen

486 kcal24% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 486 kcal in Chia Seeds (+87 kcal, +18%).

ProteinSesamsamen (Ganze) höher

Chiasamen

16.5 g33% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 16.5 g in Chia Seeds (+1.2 g, +7%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Sesamsamen (Ganze)

23.5 g9% TB

Chia Seeds provides 42.1 g vs 23.5 g in Sesame Seeds (Whole) (+18.7 g, +80%).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Sesamsamen (Ganze)

11.8 g42% TB

Chia Seeds provides 34.4 g vs 11.8 g in Sesame Seeds (Whole) (+22.6 g, +192%).

GesamtfettSesamsamen (Ganze) höher

Chiasamen

30.7 g39% TB

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 30.7 g in Chia Seeds (+18.9 g, +62%).

ZuckerSesamsamen (Ganze) höher

Chiasamen

0 g

Sesamsamen (Ganze)

0.30 g1% TB

Sesame Seeds (Whole) has higher total sugars (0.30 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

1.6 mg2% TB

Sesamsamen (Ganze)

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamin AChiasamen höher

Chiasamen

3.0 µg

Sesamsamen (Ganze)

0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.50 mg3% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Chia Seeds provides 0.50 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.25 mg, +100%).

Vitamin KÄhnlich

Chiasamen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureSesamsamen (Ganze) höher

Chiasamen

49 µg12% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 49 µg in Chia Seeds (+48 µg, +98%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Chiasamen

0.62 mg52% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.62 mg in Chia Seeds (+0.17 mg, +28%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Chiasamen

0.17 mg13% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.17 mg in Chia Seeds (+0.08 mg, +45%).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

8.8 mg55% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Chia Seeds provides 8.8 mg vs 4.5 mg in Sesame Seeds (Whole) (+4.3 mg, +96%).

Vitamin B5Chiasamen höher

Chiasamen

0.94 mg19% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Chia Seeds provides 0.94 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.89 mg, +1780%).

Vitamin B6Sesamsamen (Ganze) höher

Chiasamen

0.08 mg5% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Chia Seeds (+0.71 mg, +888%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

16.0 mg1% TB

Sesamsamen (Ganze)

11.0 mg

Chia Seeds provides 16.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+5.0 mg, +45%).

KaliumSesamsamen (Ganze) höher

Chiasamen

407 mg9% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 407 mg in Chia Seeds (+61.0 mg, +15%).

CalciumSesamsamen (Ganze) höher

Chiasamen

631 mg49% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 631 mg in Chia Seeds (+344 mg, +55%).

EisenSesamsamen (Ganze) höher

Chiasamen

7.7 mg43% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 7.7 mg in Chia Seeds (+6.8 mg, +88%).

MagnesiumSesamsamen (Ganze) höher

Chiasamen

335 mg80% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 335 mg in Chia Seeds (+16.0 mg, +5%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Sesamsamen (Ganze)

629 mg50% TB

Chia Seeds provides 860 mg vs 629 mg in Sesame Seeds (Whole) (+231 mg, +37%).

ZinkSesamsamen (Ganze) höher

Chiasamen

4.6 mg42% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 4.6 mg in Chia Seeds (+3.2 mg, +69%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Chiasamen

3.3 g17% TB

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 3.3 g in Chia Seeds (+3.6 g, +109%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

58 kcal3% TB

Sesamsamen (Ganze)

52 kcal3% TB

Chia Seeds provides 58 kcal vs 52 kcal in Sesame Seeds (Whole) (+7 kcal, +13%).

ProteinChiasamen höher

Chiasamen

2.0 g4% TB

Sesamsamen (Ganze)

1.6 g3% TB

Chia Seeds provides 2.0 g vs 1.6 g in Sesame Seeds (Whole) (+0.39 g, +24%).

KohlenhydrateChiasamen höher

Chiasamen

5.1 g2% TB

Sesamsamen (Ganze)

2.1 g1% TB

Chia Seeds provides 5.1 g vs 2.1 g in Sesame Seeds (Whole) (+2.9 g, +139%).

BallaststoffeChiasamen höher

Chiasamen

4.1 g15% TB

Sesamsamen (Ganze)

1.1 g4% TB

Chia Seeds provides 4.1 g vs 1.1 g in Sesame Seeds (Whole) (+3.1 g, +289%).

GesamtfettSesamsamen (Ganze) höher

Chiasamen

3.7 g5% TB

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 3.7 g in Chia Seeds (+0.78 g, +21%).

ZuckerÄhnlich

Chiasamen

0 g

Sesamsamen (Ganze)

0.03 g

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.19 mg

Sesamsamen (Ganze)

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AChiasamen höher

Chiasamen

0.4 µg

Sesamsamen (Ganze)

0 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Chiasamen

0.06 mg

Sesamsamen (Ganze)

0.02 mg

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.06 mg).

Vitamin KÄhnlich

Chiasamen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureSesamsamen (Ganze) höher

Chiasamen

5.9 µg1% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Sesame Seeds (Whole) provides 8.7 µg vs 5.9 µg in Chia Seeds (+2.9 µg, +48%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.07 mg6% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.02 mg2% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.1 mg7% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Chia Seeds provides 1.1 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.65 mg, +161%).

Vitamin B5Chiasamen höher

Chiasamen

0.11 mg2% TB

Sesamsamen (Ganze)

0.00 mg

Chia Seeds provides slightly more pantothenic acid (b5) (0.11 mg vs 0.00 mg).

Vitamin B6Sesamsamen (Ganze) höher

Chiasamen

0.01 mg1% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

1.9 mg

Sesamsamen (Ganze)

0.99 mg

Chia Seeds provides 1.9 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.93 mg, +94%).

KaliumChiasamen höher

Chiasamen

48.8 mg1% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Chia Seeds provides 48.8 mg vs 42.1 mg in Sesame Seeds (Whole) (+6.7 mg, +16%).

CalciumSesamsamen (Ganze) höher

Chiasamen

75.7 mg6% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 75.7 mg in Chia Seeds (+12.0 mg, +16%).

EisenSesamsamen (Ganze) höher

Chiasamen

0.93 mg5% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.93 mg in Chia Seeds (+0.38 mg, +41%).

MagnesiumChiasamen höher

Chiasamen

40.2 mg10% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Chia Seeds provides 40.2 mg vs 31.6 mg in Sesame Seeds (Whole) (+8.6 mg, +27%).

PhosphorChiasamen höher

Chiasamen

103 mg8% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Chia Seeds provides 103 mg vs 56.6 mg in Sesame Seeds (Whole) (+46.6 mg, +82%).

ZinkSesamsamen (Ganze) höher

Chiasamen

0.55 mg5% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.55 mg in Chia Seeds (+0.15 mg, +27%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Chiasamen

0.40 g2% TB

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.40 g in Chia Seeds (+0.23 g, +57%).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

102 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Chia Seeds provides 102 kcal vs 97 kcal in Sesame Seeds (Whole) (+5 kcal, +5%).

ProteinChiasamen höher

Chiasamen

3.5 g7% TB

Sesamsamen (Ganze)

3.0 g6% TB

Chia Seeds provides 3.5 g vs 3.0 g in Sesame Seeds (Whole) (+0.46 g, +15%).

KohlenhydrateChiasamen höher

Chiasamen

8.8 g3% TB

Sesamsamen (Ganze)

4.0 g1% TB

Chia Seeds provides 8.8 g vs 4.0 g in Sesame Seeds (Whole) (+4.9 g, +122%).

BallaststoffeChiasamen höher

Chiasamen

7.2 g26% TB

Sesamsamen (Ganze)

2.0 g7% TB

Chia Seeds provides 7.2 g vs 2.0 g in Sesame Seeds (Whole) (+5.2 g, +260%).

GesamtfettSesamsamen (Ganze) höher

Chiasamen

6.5 g8% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 6.5 g in Chia Seeds (+2.0 g, +31%).

ZuckerSesamsamen (Ganze) höher

Chiasamen

0 g

Sesamsamen (Ganze)

0.05 g

Sesame Seeds (Whole) provides slightly more total sugars (0.05 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.34 mg

Sesamsamen (Ganze)

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AChiasamen höher

Chiasamen

0.6 µg

Sesamsamen (Ganze)

0 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.11 mg1% TB

Sesamsamen (Ganze)

0.04 mg

Chia Seeds provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamin KÄhnlich

Chiasamen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureSesamsamen (Ganze) höher

Chiasamen

10 µg3% TB

Sesamsamen (Ganze)

16 µg4% TB

Sesame Seeds (Whole) provides 16 µg vs 10 µg in Chia Seeds (+6.2 µg, +60%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.13 mg11% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.04 mg3% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.9 mg12% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Chia Seeds provides 1.9 mg vs 0.77 mg in Sesame Seeds (Whole) (+1.1 mg, +142%).

Vitamin B5Chiasamen höher

Chiasamen

0.20 mg4% TB

Sesamsamen (Ganze)

0.01 mg

Chia Seeds provides slightly more pantothenic acid (b5) (0.20 mg vs 0.01 mg).

Vitamin B6Sesamsamen (Ganze) höher

Chiasamen

0.02 mg1% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

3.4 mg

Sesamsamen (Ganze)

1.9 mg

Chia Seeds provides 3.4 mg vs 1.9 mg in Sesame Seeds (Whole) (+1.5 mg, +80%).

KaliumChiasamen höher

Chiasamen

85.5 mg2% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Chia Seeds provides 85.5 mg vs 79.6 mg in Sesame Seeds (Whole) (+5.9 mg, +7%).

CalciumSesamsamen (Ganze) höher

Chiasamen

133 mg10% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 133 mg in Chia Seeds (+33.2 mg, +25%).

EisenSesamsamen (Ganze) höher

Chiasamen

1.6 mg9% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 1.6 mg in Chia Seeds (+0.85 mg, +53%).

MagnesiumChiasamen höher

Chiasamen

70.4 mg17% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Chia Seeds provides 70.4 mg vs 59.7 mg in Sesame Seeds (Whole) (+10.7 mg, +18%).

PhosphorChiasamen höher

Chiasamen

181 mg14% TB

Sesamsamen (Ganze)

107 mg9% TB

Chia Seeds provides 181 mg vs 107 mg in Sesame Seeds (Whole) (+73.7 mg, +69%).

ZinkSesamsamen (Ganze) höher

Chiasamen

0.96 mg9% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.96 mg in Chia Seeds (+0.36 mg, +37%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Chiasamen

0.70 g3% TB

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.70 g in Chia Seeds (+0.48 g, +69%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of calories (energy) (301 kcal).

ProteinChiasamen höher

Chiasamen

10.3 g21% TB

Sesamsamen (Ganze)

9.2 g18% TB

Chia Seeds provides 10.3 g vs 9.2 g in Sesame Seeds (Whole) (+1.0 g, +11%).

KohlenhydrateChiasamen höher

Chiasamen

26.1 g9% TB

Sesamsamen (Ganze)

12.2 g4% TB

Chia Seeds provides 26.1 g vs 12.2 g in Sesame Seeds (Whole) (+13.9 g, +114%).

BallaststoffeChiasamen höher

Chiasamen

21.3 g76% TB

Sesamsamen (Ganze)

6.1 g22% TB

Chia Seeds provides 21.3 g vs 6.1 g in Sesame Seeds (Whole) (+15.2 g, +248%).

GesamtfettSesamsamen (Ganze) höher

Chiasamen

19.1 g24% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 19.1 g in Chia Seeds (+6.8 g, +36%).

ZuckerSesamsamen (Ganze) höher

Chiasamen

0 g

Sesamsamen (Ganze)

0.16 g

Sesame Seeds (Whole) provides slightly more total sugars (0.16 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.99 mg1% TB

Sesamsamen (Ganze)

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamin AChiasamen höher

Chiasamen

1.9 µg

Sesamsamen (Ganze)

0 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.31 mg2% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Chia Seeds provides 0.31 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.18 mg, +138%).

Vitamin KÄhnlich

Chiasamen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureSesamsamen (Ganze) höher

Chiasamen

30 µg8% TB

Sesamsamen (Ganze)

50 µg13% TB

Sesame Seeds (Whole) provides 50 µg vs 30 µg in Chia Seeds (+20 µg, +66%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.38 mg32% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.38 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.11 mg8% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

5.5 mg34% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Chia Seeds provides 5.5 mg vs 2.3 mg in Sesame Seeds (Whole) (+3.1 mg, +133%).

Vitamin B5Chiasamen höher

Chiasamen

0.58 mg12% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Chia Seeds provides 0.58 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.56 mg, +2142%).

Vitamin B6Sesamsamen (Ganze) höher

Chiasamen

0.05 mg3% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.05 mg in Chia Seeds (+0.36 mg, +728%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Sesamsamen (Ganze)

0 µg

Both Chia Seeds and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

9.9 mg

Sesamsamen (Ganze)

5.7 mg

Chia Seeds provides 9.9 mg vs 5.7 mg in Sesame Seeds (Whole) (+4.2 mg, +73%).

KaliumChiasamen höher

Chiasamen

252 mg5% TB

Sesamsamen (Ganze)

243 mg5% TB

Chia Seeds provides 252 mg vs 243 mg in Sesame Seeds (Whole) (+9.0 mg, +4%).

CalciumSesamsamen (Ganze) höher

Chiasamen

391 mg30% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 391 mg in Chia Seeds (+116 mg, +30%).

EisenSesamsamen (Ganze) höher

Chiasamen

4.8 mg27% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 4.8 mg in Chia Seeds (+2.8 mg, +58%).

MagnesiumChiasamen höher

Chiasamen

208 mg49% TB

Sesamsamen (Ganze)

183 mg43% TB

Chia Seeds provides 208 mg vs 183 mg in Sesame Seeds (Whole) (+25.2 mg, +14%).

PhosphorChiasamen höher

Chiasamen

533 mg43% TB

Sesamsamen (Ganze)

327 mg26% TB

Chia Seeds provides 533 mg vs 327 mg in Sesame Seeds (Whole) (+206 mg, +63%).

ZinkSesamsamen (Ganze) höher

Chiasamen

2.8 mg26% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 2.8 mg in Chia Seeds (+1.2 mg, +42%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Chiasamen

2.1 g10% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 2.1 g in Chia Seeds (+1.6 g, +75%).

Chiasamen vs Sesamsamen (Ganze)

Chiasamen

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs