Guave vs Zitrone

Guava provides 68 kcal vs 29 kcal in Lemon (+39 kcal, +134%).

Guava provides 14.3 g vs 9.3 g in Lemon (+5.0 g, +54%).

Guava provides 0.95 g vs 0.30 g in Lemon (+0.65 g, +217%).

Guava provides 228 mg vs 53.0 mg in Lemon (+175 mg, +331%).

Both Guava and Lemon provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (2.6 µg vs 0 µg).

Both Guava and Lemon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.10 mg in Lemon (+0.98 mg, +984%).

Both Guava and Lemon provide similar amounts of vitamin b6 (0.11 mg).

Both Guava and Lemon provide similar amounts of sodium (2.0 mg).

Lemon provides 26.0 mg vs 18.0 mg in Guava (+8.0 mg, +44%).

Guava provides 22.0 mg vs 8.0 mg in Lemon (+14.0 mg, +175%).

Guava provides 0.23 mg vs 0.06 mg in Lemon (+0.17 mg, +283%).

Guava provides 0.27 g vs 0.04 g in Lemon (+0.23 g, +592%).

Guava provides 37 kcal vs 17 kcal in Lemon (+21 kcal, +122%).

Guava provides 7.9 g vs 5.4 g in Lemon (+2.5 g, +46%).

Guava provides 0.52 g vs 0.17 g in Lemon (+0.35 g, +200%).

Guava provides 126 mg vs 30.7 mg in Lemon (+94.8 mg, +308%).

Both Guava and Lemon provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (1.4 µg vs 0 µg).

Both Guava and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 0.60 mg vs 0.06 mg in Lemon (+0.54 mg, +928%).

Both Guava and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Lemon provides 1.2 mg vs 1.1 mg in Guava (+0.06 mg, +5%).

Lemon provides 15.1 mg vs 9.9 mg in Guava (+5.2 mg, +52%).

Guava provides 12.1 mg vs 4.6 mg in Lemon (+7.5 mg, +161%).

Guava provides slightly more zinc (0.13 mg vs 0.03 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Guava and Lemon provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 21.1 g in Guava (+11.1 g, +53%).

Guava provides 1.4 g vs 1.0 g in Lemon (+0.36 g, +35%).

Guava provides 336 mg vs 183 mg in Lemon (+153 mg, +84%).

Both Guava and Lemon provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (3.8 µg vs 0 µg).

Both Guava and Lemon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Guava provides 1.6 mg vs 0.35 mg in Lemon (+1.2 mg, +362%).

Lemon provides 0.28 mg vs 0.16 mg in Guava (+0.11 mg, +71%).

Lemon provides 6.9 mg vs 2.9 mg in Guava (+4.0 mg, +135%).

Lemon provides 89.7 mg vs 26.5 mg in Guava (+63.2 mg, +239%).

Guava provides 32.3 mg vs 27.6 mg in Lemon (+4.7 mg, +17%).

Guava provides 0.34 mg vs 0.21 mg in Lemon (+0.13 mg, +63%).

Guava provides 0.40 g vs 0.13 g in Lemon (+0.26 g, +195%).

Both Guava and Lemon provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 63.2 g in Guava (+33.2 g, +53%).

Guava provides 4.2 g vs 3.1 g in Lemon (+1.1 g, +35%).

Guava provides 1,007 mg vs 548 mg in Lemon (+459 mg, +84%).

Both Guava and Lemon provide similar amounts of vitamin d (0 µg).

Guava has higher vitamin k (11 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.30 mg in Guava (+0.12 mg, +40%).

Guava provides 4.8 mg vs 1.0 mg in Lemon (+3.7 mg, +362%).

Lemon provides 0.83 mg vs 0.49 mg in Guava (+0.34 mg, +71%).

Lemon provides 20.7 mg vs 8.8 mg in Guava (+11.9 mg, +134%).

Lemon provides 269 mg vs 79.4 mg in Guava (+189 mg, +239%).

Guava provides 97.0 mg vs 82.7 mg in Lemon (+14.3 mg, +17%).

Guava provides 1.0 mg vs 0.62 mg in Lemon (+0.39 mg, +63%).

Guava provides 1.2 g vs 0.40 g in Lemon (+0.79 g, +195%).