Almendras vs Aguacate

Almonds (Raw) provides 579 kcal vs 160 kcal in Avocado (+419 kcal, +262%).

Almonds (Raw) provides 21.6 g vs 8.5 g in Avocado (+13.0 g, +153%).

Almonds (Raw) provides 49.9 g vs 14.7 g in Avocado (+35.3 g, +241%).

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Both Almonds (Raw) and Avocado provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (21 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.07 mg in Avocado (+0.14 mg, +206%).

Almonds (Raw) provides 3.6 mg vs 1.7 mg in Avocado (+1.9 mg, +108%).

Avocado provides 0.26 mg vs 0.14 mg in Almonds (Raw) (+0.12 mg, +88%).

Avocado provides 7.0 mg vs 1.0 mg in Almonds (Raw) (+6.0 mg, +600%).

Almonds (Raw) provides 269 mg vs 12.0 mg in Avocado (+257 mg, +2142%).

Almonds (Raw) provides 270 mg vs 29.0 mg in Avocado (+241 mg, +831%).

Almonds (Raw) provides 3.1 mg vs 0.64 mg in Avocado (+2.5 mg, +388%).

Almonds (Raw) provides 3.8 g vs 2.1 g in Avocado (+1.7 g, +78%).

Almonds (Raw) provides 162 kcal vs 109 kcal in Avocado (+53 kcal, +49%).

Almonds (Raw) provides 6.0 g vs 5.8 g in Avocado (+0.23 g, +4%).

Almonds (Raw) provides 14.0 g vs 10.0 g in Avocado (+4.0 g, +40%).

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Both Almonds (Raw) and Avocado provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (14 µg vs 0 µg).

Both Almonds (Raw) and Avocado provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Avocado provides 1.2 mg vs 1.0 mg in Almonds (Raw) (+0.17 mg, +17%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.04 mg).

Avocado provides 4.8 mg vs 0.28 mg in Almonds (Raw) (+4.5 mg, +1600%).

Almonds (Raw) provides 75.3 mg vs 8.2 mg in Avocado (+67.2 mg, +823%).

Almonds (Raw) provides 75.6 mg vs 19.7 mg in Avocado (+55.9 mg, +283%).

Almonds (Raw) provides 0.87 mg vs 0.44 mg in Avocado (+0.44 mg, +101%).

Avocado provides 1.4 g vs 1.1 g in Almonds (Raw) (+0.38 g, +36%).

Both Almonds (Raw) and Avocado provide similar amounts of calories (energy) (98 kcal).

Avocado provides 5.4 g vs 3.7 g in Almonds (Raw) (+1.7 g, +47%).

Avocado provides 9.2 g vs 8.5 g in Almonds (Raw) (+0.75 g, +9%).

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Both Almonds (Raw) and Avocado provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (13 µg vs 0 µg).

Both Almonds (Raw) and Avocado provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Avocado provides 1.1 mg vs 0.62 mg in Almonds (Raw) (+0.48 mg, +78%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Avocado provides 4.4 mg vs 0.17 mg in Almonds (Raw) (+4.2 mg, +2494%).

Almonds (Raw) provides 45.7 mg vs 7.6 mg in Avocado (+38.2 mg, +505%).

Almonds (Raw) provides 45.9 mg vs 18.3 mg in Avocado (+27.6 mg, +151%).

Almonds (Raw) provides 0.53 mg vs 0.40 mg in Avocado (+0.13 mg, +32%).

Avocado provides 1.3 g vs 0.65 g in Almonds (Raw) (+0.70 g, +108%).

Both Almonds (Raw) and Avocado provide similar amounts of calories (energy) (301 kcal).

Avocado provides 16.0 g vs 11.2 g in Almonds (Raw) (+4.8 g, +43%).

Avocado provides 27.6 g vs 26.0 g in Almonds (Raw) (+1.6 g, +6%).

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Both Almonds (Raw) and Avocado provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (39 µg vs 0 µg).

Both Almonds (Raw) and Avocado provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Avocado provides 3.3 mg vs 1.9 mg in Almonds (Raw) (+1.4 mg, +74%).

Avocado provides 0.48 mg vs 0.07 mg in Almonds (Raw) (+0.41 mg, +578%).

Avocado provides 13.2 mg vs 0.52 mg in Almonds (Raw) (+12.6 mg, +2431%).

Almonds (Raw) provides 140 mg vs 22.6 mg in Avocado (+117 mg, +520%).

Almonds (Raw) provides 140 mg vs 54.5 mg in Avocado (+85.9 mg, +158%).

Almonds (Raw) provides 1.6 mg vs 1.2 mg in Avocado (+0.42 mg, +35%).

Avocado provides 4.0 g vs 2.0 g in Almonds (Raw) (+2.0 g, +103%).