Plátano vs Ciruelas

Banana provides 89 kcal vs 46 kcal in Plums (+43 kcal, +93%).

Banana provides 22.8 g vs 11.4 g in Plums (+11.4 g, +100%).

Both Banana and Plums provide similar amounts of total fat (0.33 g).

Plums provides 9.5 mg vs 8.7 mg in Banana (+0.80 mg, +9%).

Both Banana and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 0.5 µg in Banana (+5.9 µg, +1180%).

Both Banana and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.42 mg in Plums (+0.25 mg, +59%).

Banana provides 0.37 mg vs 0.03 mg in Plums (+0.34 mg, +1166%).

Banana has higher sodium (1.0 mg vs 0 mg).

Plums provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).

Banana provides 27.0 mg vs 7.0 mg in Plums (+20.0 mg, +286%).

Both Banana and Plums provide similar amounts of zinc (0.15 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Banana provides 105 kcal vs 30 kcal in Plums (+75 kcal, +246%).

Banana provides 27.0 g vs 7.5 g in Plums (+19.4 g, +258%).

Banana provides 0.39 g vs 0.18 g in Plums (+0.20 g, +111%).

Banana provides 10.3 mg vs 6.3 mg in Plums (+4.0 mg, +64%).

Both Banana and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 0.6 µg in Banana (+3.6 µg, +616%).

Both Banana and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.28 mg in Plums (+0.51 mg, +185%).

Banana provides 0.43 mg vs 0.02 mg in Plums (+0.41 mg, +2163%).

Banana has higher sodium (1.2 mg vs 0 mg).

Banana provides 5.9 mg vs 4.0 mg in Plums (+1.9 mg, +49%).

Banana provides 31.9 mg vs 4.6 mg in Plums (+27.2 mg, +590%).

Banana provides slightly more zinc (0.18 mg vs 0.07 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Both Banana and Plums provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 24.8 g in Plums (+0.80 g, +3%).

Plums provides 0.61 g vs 0.37 g in Banana (+0.24 g, +64%).

Plums provides 20.6 mg vs 9.7 mg in Banana (+10.9 mg, +112%).

Both Banana and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 0.6 µg in Banana (+13 µg, +2380%).

Both Banana and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Plums provides 0.90 mg vs 0.74 mg in Banana (+0.16 mg, +21%).

Banana provides 0.41 mg vs 0.06 mg in Plums (+0.35 mg, +553%).

Banana has higher sodium (1.1 mg vs 0 mg).

Plums provides 13.0 mg vs 5.6 mg in Banana (+7.4 mg, +132%).

Banana provides 30.2 mg vs 15.2 mg in Plums (+15.1 mg, +99%).

Both Banana and Plums provide similar amounts of zinc (0.17 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.04 g).

Both Banana and Plums provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 74.5 g in Plums (+2.5 g, +3%).

Plums provides 1.8 g vs 1.1 g in Banana (+0.71 g, +64%).

Plums provides 61.9 mg vs 29.3 mg in Banana (+32.6 mg, +111%).

Both Banana and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 1.7 µg in Banana (+40 µg, +2376%).

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Plums provides 2.7 mg vs 2.2 mg in Banana (+0.48 mg, +21%).

Banana provides 1.2 mg vs 0.19 mg in Plums (+1.0 mg, +554%).

Banana has higher sodium (3.4 mg vs 0 mg).

Plums provides 39.1 mg vs 16.9 mg in Banana (+22.3 mg, +132%).

Banana provides 91.0 mg vs 45.6 mg in Plums (+45.4 mg, +99%).

Plums provides 0.65 mg vs 0.51 mg in Banana (+0.15 mg, +29%).

Banana provides 0.38 g vs 0.11 g in Plums (+0.27 g, +241%).