Dátiles Medjool vs Ciruelas

Dates (Medjool) provides 277 kcal vs 46 kcal in Plums (+231 kcal, +502%).

Dates (Medjool) provides 75.0 g vs 11.4 g in Plums (+63.6 g, +556%).

Plums provides 0.28 g vs 0.15 g in Dates (Medjool) (+0.13 g, +87%).

Plums has higher vitamin c (9.5 mg vs 0 mg).

Both Dates (Medjool) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 2.7 µg in Dates (Medjool) (+3.7 µg, +137%).

Both Dates (Medjool) and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.42 mg in Plums (+1.2 mg, +286%).

Dates (Medjool) provides 0.25 mg vs 0.03 mg in Plums (+0.22 mg, +759%).

Dates (Medjool) has higher sodium (1.0 mg vs 0 mg).

Dates (Medjool) provides 64.0 mg vs 6.0 mg in Plums (+58.0 mg, +967%).

Dates (Medjool) provides 54.0 mg vs 7.0 mg in Plums (+47.0 mg, +671%).

Dates (Medjool) provides 0.44 mg vs 0.10 mg in Plums (+0.34 mg, +340%).

Both Dates (Medjool) and Plums provide similar amounts of saturated fat (0.03 g).

Dates (Medjool) provides 66 kcal vs 30 kcal in Plums (+36 kcal, +119%).

Dates (Medjool) provides 18.0 g vs 7.5 g in Plums (+10.5 g, +139%).

Plums provides slightly more total fat (0.18 g vs 0.04 g).

Plums has higher vitamin c (6.3 mg vs 0 mg).

Both Dates (Medjool) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 0.6 µg in Dates (Medjool) (+3.6 µg, +552%).

Both Dates (Medjool) and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Dates (Medjool) provides 0.39 mg vs 0.28 mg in Plums (+0.11 mg, +40%).

Both Dates (Medjool) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Dates (Medjool) has higher sodium (0.24 mg vs 0 mg).

Dates (Medjool) provides 15.4 mg vs 4.0 mg in Plums (+11.4 mg, +288%).

Dates (Medjool) provides 13.0 mg vs 4.6 mg in Plums (+8.3 mg, +181%).

Both Dates (Medjool) and Plums provide similar amounts of zinc (0.11 mg).

Both Dates (Medjool) and Plums provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Plums provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 24.8 g in Plums (+2.2 g, +9%).

Plums provides 0.61 g vs 0.05 g in Dates (Medjool) (+0.55 g, +1025%).

Plums has higher vitamin c (20.6 mg vs 0 mg).

Both Dates (Medjool) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 1.0 µg in Dates (Medjool) (+13 µg, +1329%).

Both Dates (Medjool) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Plums provides 0.90 mg vs 0.58 mg in Dates (Medjool) (+0.33 mg, +56%).

Both Dates (Medjool) and Plums provide similar amounts of vitamin b6 (0.09 mg).

Dates (Medjool) has higher sodium (0.36 mg vs 0 mg).

Dates (Medjool) provides 23.0 mg vs 13.0 mg in Plums (+10.0 mg, +77%).

Dates (Medjool) provides 19.4 mg vs 15.2 mg in Plums (+4.2 mg, +28%).

Plums provides 0.22 mg vs 0.16 mg in Dates (Medjool) (+0.06 mg, +37%).

Both Dates (Medjool) and Plums provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Plums provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 74.5 g in Plums (+6.5 g, +9%).

Plums provides 1.8 g vs 0.16 g in Dates (Medjool) (+1.7 g, +1027%).

Plums has higher vitamin c (61.9 mg vs 0 mg).

Both Dates (Medjool) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 2.9 µg in Dates (Medjool) (+39 µg, +1331%).

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Plums provides 2.7 mg vs 1.7 mg in Dates (Medjool) (+0.98 mg, +56%).

Dates (Medjool) provides 0.27 mg vs 0.19 mg in Plums (+0.08 mg, +42%).

Dates (Medjool) has higher sodium (1.1 mg vs 0 mg).

Dates (Medjool) provides 69.1 mg vs 39.1 mg in Plums (+30.0 mg, +77%).

Dates (Medjool) provides 58.3 mg vs 45.6 mg in Plums (+12.7 mg, +28%).

Plums provides 0.65 mg vs 0.48 mg in Dates (Medjool) (+0.18 mg, +37%).

Plums provides slightly more saturated fat (0.11 g vs 0.03 g).