Mango vs Naranja

Mango provides 60 kcal vs 47 kcal in Orange (+13 kcal, +28%).

Mango provides 15.0 g vs 11.8 g in Orange (+3.2 g, +27%).

Mango provides 0.38 g vs 0.12 g in Orange (+0.26 g, +217%).

Orange provides 53.2 mg vs 36.4 mg in Mango (+16.8 mg, +46%).

Both Mango and Orange provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (4.2 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Mango provides 0.67 mg vs 0.28 mg in Orange (+0.39 mg, +137%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Mango has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 11.0 mg in Mango (+29.0 mg, +264%).

Both Mango and Orange provide similar amounts of magnesium (10.0 mg).

Both Mango and Orange provide similar amounts of zinc (0.09 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Mango provides 202 kcal vs 62 kcal in Orange (+140 kcal, +227%).

Mango provides 50.3 g vs 15.4 g in Orange (+34.9 g, +227%).

Mango provides 1.3 g vs 0.16 g in Orange (+1.1 g, +712%).

Mango provides 122 mg vs 69.7 mg in Orange (+52.6 mg, +75%).

Both Mango and Orange provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (14 µg vs 0 µg).

Both Mango and Orange provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Mango provides 2.2 mg vs 0.37 mg in Orange (+1.9 mg, +508%).

Mango provides 0.40 mg vs 0.08 mg in Orange (+0.32 mg, +409%).

Mango has higher sodium (3.4 mg vs 0 mg).

Orange provides 52.4 mg vs 37.0 mg in Mango (+15.4 mg, +42%).

Mango provides 33.6 mg vs 13.1 mg in Orange (+20.5 mg, +156%).

Mango provides 0.30 mg vs 0.09 mg in Orange (+0.21 mg, +230%).

Mango provides 0.30 g vs 0.02 g in Orange (+0.28 g, +1439%).

Both Mango and Orange provide similar amounts of calories (energy) (100 kcal).

Both Mango and Orange provide similar amounts of carbohydrates (25.0 g).

Mango provides 0.63 g vs 0.26 g in Orange (+0.38 g, +148%).

Orange provides 113 mg vs 60.8 mg in Mango (+52.5 mg, +86%).

Both Mango and Orange provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (7.0 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Mango provides 1.1 mg vs 0.60 mg in Orange (+0.52 mg, +86%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.13 mg).

Mango has higher sodium (1.7 mg vs 0 mg).

Orange provides 85.2 mg vs 18.4 mg in Mango (+66.8 mg, +364%).

Orange provides 21.3 mg vs 16.7 mg in Mango (+4.6 mg, +28%).

Both Mango and Orange provide similar amounts of zinc (0.15 mg).

Mango provides slightly more saturated fat (0.15 g vs 0.03 g).

Both Mango and Orange provide similar amounts of calories (energy) (300 kcal).

Both Mango and Orange provide similar amounts of carbohydrates (74.9 g).

Mango provides 1.9 g vs 0.77 g in Orange (+1.1 g, +148%).

Orange provides 339 mg vs 182 mg in Mango (+157 mg, +86%).

Both Mango and Orange provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (21 µg vs 0 µg).

Orange provides 0.56 mg vs 0.14 mg in Mango (+0.42 mg, +296%).

Mango provides 3.3 mg vs 1.8 mg in Orange (+1.5 mg, +86%).

Mango provides 0.60 mg vs 0.38 mg in Orange (+0.21 mg, +55%).

Mango has higher sodium (5.0 mg vs 0 mg).

Orange provides 255 mg vs 55.0 mg in Mango (+200 mg, +364%).

Orange provides 63.8 mg vs 50.0 mg in Mango (+13.8 mg, +28%).

Both Mango and Orange provide similar amounts of zinc (0.45 mg).

Mango provides 0.45 g vs 0.10 g in Orange (+0.35 g, +370%).