망고 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 60 kcal, 13 kcal less).
Orange provides 0.94 g vs 0.82 g in Mango (+0.12 g, +15%).
Orange provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).
Orange provides 53.2 mg vs 36.4 mg in Mango (+16.8 mg, +46%).
다량 영양소6 영양소
Mango provides 60 kcal vs 47 kcal in Orange (+13 kcal, +28%).
Orange provides 0.94 g vs 0.82 g in Mango (+0.12 g, +15%).
Mango provides 15.0 g vs 11.8 g in Orange (+3.2 g, +27%).
Orange provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).
Mango provides 0.38 g vs 0.12 g in Orange (+0.26 g, +217%).
Mango provides 13.7 g vs 9.4 g in Orange (+4.3 g, +46%).
비타민12 영양소
Orange provides 53.2 mg vs 36.4 mg in Mango (+16.8 mg, +46%).
Mango provides 54 µg vs 11 µg in Orange (+43 µg, +391%).
Both Mango and Orange provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.18 mg in Orange (+0.72 mg, +400%).
Mango has higher vitamin k (4.2 µg vs 0 µg).
Mango provides 43 µg vs 30 µg in Orange (+13 µg, +43%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).
Both Mango and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.28 mg in Orange (+0.39 mg, +137%).
Orange provides 0.25 mg vs 0.20 mg in Mango (+0.05 mg, +27%).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Mango and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Mango has higher sodium (1.0 mg vs 0 mg).
Orange provides 181 mg vs 168 mg in Mango (+13.0 mg, +8%).
Orange provides 40.0 mg vs 11.0 mg in Mango (+29.0 mg, +264%).
Mango provides slightly more iron (0.16 mg vs 0.10 mg).
Both Mango and Orange provide similar amounts of magnesium (10.0 mg).
Both Mango and Orange provide similar amounts of phosphorus (14.0 mg).
Both Mango and Orange provide similar amounts of zinc (0.09 mg).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.02 g).