Piña vs Ciruelas

Pineapple provides 50 kcal vs 46 kcal in Plums (+4 kcal, +9%).

Pineapple provides 13.1 g vs 11.4 g in Plums (+1.7 g, +15%).

Plums provides 0.28 g vs 0.12 g in Pineapple (+0.16 g, +133%).

Pineapple provides 47.8 mg vs 9.5 mg in Plums (+38.3 mg, +403%).

Both Pineapple and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 0.7 µg in Pineapple (+5.7 µg, +814%).

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Pineapple provides 0.50 mg vs 0.42 mg in Plums (+0.08 mg, +20%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Pineapple has higher sodium (1.0 mg vs 0 mg).

Pineapple provides 13.0 mg vs 6.0 mg in Plums (+7.0 mg, +117%).

Pineapple provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

Both Pineapple and Plums provide similar amounts of zinc (0.12 mg).

Both Pineapple and Plums provide similar amounts of saturated fat (0.01 g).

Pineapple provides 83 kcal vs 30 kcal in Plums (+52 kcal, +172%).

Pineapple provides 21.6 g vs 7.5 g in Plums (+14.1 g, +187%).

Both Pineapple and Plums provide similar amounts of total fat (0.20 g).

Pineapple provides 78.9 mg vs 6.3 mg in Plums (+72.6 mg, +1158%).

Both Pineapple and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 1.2 µg in Pineapple (+3.1 µg, +266%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Pineapple provides 0.83 mg vs 0.28 mg in Plums (+0.55 mg, +200%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.02 mg).

Pineapple has higher sodium (1.7 mg vs 0 mg).

Pineapple provides 21.5 mg vs 4.0 mg in Plums (+17.5 mg, +442%).

Pineapple provides 19.8 mg vs 4.6 mg in Plums (+15.2 mg, +329%).

Pineapple provides slightly more zinc (0.20 mg vs 0.07 mg).

Both Pineapple and Plums provide similar amounts of saturated fat (0.01 g).

Both Pineapple and Plums provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 24.8 g in Plums (+1.5 g, +6%).

Plums provides 0.61 g vs 0.24 g in Pineapple (+0.37 g, +153%).

Pineapple provides 95.6 mg vs 20.6 mg in Plums (+75.0 mg, +364%).

Both Pineapple and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 1.4 µg in Pineapple (+12 µg, +892%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Pineapple provides 1.0 mg vs 0.90 mg in Plums (+0.10 mg, +11%).

Pineapple provides 0.22 mg vs 0.06 mg in Plums (+0.16 mg, +256%).

Pineapple has higher sodium (2.0 mg vs 0 mg).

Pineapple provides 26.0 mg vs 13.0 mg in Plums (+13.0 mg, +100%).

Pineapple provides 24.0 mg vs 15.2 mg in Plums (+8.8 mg, +58%).

Both Pineapple and Plums provide similar amounts of zinc (0.24 mg).

Both Pineapple and Plums provide similar amounts of saturated fat (0.02 g).

Both Pineapple and Plums provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 74.5 g in Plums (+4.3 g, +6%).

Plums provides 1.8 g vs 0.72 g in Pineapple (+1.1 g, +154%).

Pineapple provides 287 mg vs 61.9 mg in Plums (+225 mg, +363%).

Both Pineapple and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 4.2 µg in Pineapple (+38 µg, +894%).

Pineapple provides 0.47 mg vs 0.18 mg in Plums (+0.29 mg, +160%).

Pineapple provides 3.0 mg vs 2.7 mg in Plums (+0.28 mg, +10%).

Pineapple provides 0.67 mg vs 0.19 mg in Plums (+0.48 mg, +255%).

Pineapple has higher sodium (6.0 mg vs 0 mg).

Pineapple provides 78.0 mg vs 39.1 mg in Plums (+38.9 mg, +99%).

Pineapple provides 72.0 mg vs 45.6 mg in Plums (+26.4 mg, +58%).

Pineapple provides 0.72 mg vs 0.65 mg in Plums (+0.07 mg, +10%).

Plums provides slightly more saturated fat (0.11 g vs 0.05 g).