Prunes vs Grenade

Pomegranate provides 83 kcal vs 46 kcal in Plums (+37 kcal, +80%).

Pomegranate provides 18.7 g vs 11.4 g in Plums (+7.3 g, +64%).

Pomegranate provides 1.2 g vs 0.28 g in Plums (+0.89 g, +318%).

Pomegranate provides 10.2 mg vs 9.5 mg in Plums (+0.70 mg, +7%).

Both Plums and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 6.4 µg in Plums (+10.0 µg, +156%).

Both Plums and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Plums provides 0.42 mg vs 0.29 mg in Pomegranate (+0.12 mg, +42%).

Both Plums and Pomegranate provide similar amounts of vitamin b6 (0.03 mg).

Pomegranate has higher sodium (3.0 mg vs 0 mg).

Pomegranate provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).

Pomegranate provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

Pomegranate provides 0.35 mg vs 0.10 mg in Plums (+0.25 mg, +250%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).

Pomegranate provides 144 kcal vs 30 kcal in Plums (+114 kcal, +376%).

Pomegranate provides 32.5 g vs 7.5 g in Plums (+25.0 g, +332%).

Pomegranate provides 2.0 g vs 0.18 g in Plums (+1.9 g, +1002%).

Pomegranate provides 17.7 mg vs 6.3 mg in Plums (+11.5 mg, +183%).

Both Plums and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 4.2 µg in Plums (+24 µg, +576%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Pomegranate provides 0.51 mg vs 0.28 mg in Plums (+0.23 mg, +85%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Pomegranate has higher sodium (5.2 mg vs 0 mg).

Pomegranate provides 17.4 mg vs 4.0 mg in Plums (+13.4 mg, +339%).

Pomegranate provides 20.9 mg vs 4.6 mg in Plums (+16.3 mg, +352%).

Pomegranate provides 0.61 mg vs 0.07 mg in Plums (+0.54 mg, +823%).

Pomegranate provides 0.21 g vs 0.01 g in Plums (+0.20 g, +1761%).

Both Plums and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 22.4 g in Pomegranate (+2.3 g, +10%).

Pomegranate provides 1.4 g vs 0.61 g in Plums (+0.80 g, +131%).

Plums provides 20.6 mg vs 12.2 mg in Pomegranate (+8.4 mg, +68%).

Both Plums and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 14 µg in Plums (+5.8 µg, +42%).

Both Plums and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Plums provides 0.90 mg vs 0.35 mg in Pomegranate (+0.55 mg, +157%).

Both Plums and Pomegranate provide similar amounts of vitamin b6 (0.06 mg).

Pomegranate has higher sodium (3.6 mg vs 0 mg).

Plums provides 13.0 mg vs 12.0 mg in Pomegranate (+1.0 mg, +8%).

Plums provides 15.2 mg vs 14.4 mg in Pomegranate (+0.79 mg, +5%).

Pomegranate provides 0.42 mg vs 0.22 mg in Plums (+0.20 mg, +94%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.04 g).

Both Plums and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 67.5 g in Pomegranate (+7.0 g, +10%).

Pomegranate provides 4.2 g vs 1.8 g in Plums (+2.4 g, +131%).

Plums provides 61.9 mg vs 36.8 mg in Pomegranate (+25.1 mg, +68%).

Both Plums and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 42 µg in Plums (+17 µg, +42%).

Pomegranate provides 0.24 mg vs 0.18 mg in Plums (+0.06 mg, +32%).

Plums provides 2.7 mg vs 1.1 mg in Pomegranate (+1.7 mg, +157%).

Pomegranate provides 0.27 mg vs 0.19 mg in Plums (+0.08 mg, +43%).

Pomegranate has higher sodium (10.8 mg vs 0 mg).

Plums provides 39.1 mg vs 36.1 mg in Pomegranate (+3.0 mg, +8%).

Plums provides 45.6 mg vs 43.3 mg in Pomegranate (+2.3 mg, +5%).

Pomegranate provides 1.3 mg vs 0.65 mg in Plums (+0.61 mg, +94%).

Pomegranate provides 0.43 g vs 0.11 g in Plums (+0.32 g, +291%).