すもも・プラム vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 83 kcal, 37 kcal less).
Pomegranate provides 1.7 g vs 0.70 g in Plums (+0.97 g, +139%).
Pomegranate provides 4.0 g vs 1.4 g in Plums (+2.6 g, +186%).
Pomegranate provides 10.2 mg vs 9.5 mg in Plums (+0.70 mg, +7%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 46 kcal in Plums (+37 kcal, +80%).
Pomegranate provides 1.7 g vs 0.70 g in Plums (+0.97 g, +139%).
Pomegranate provides 18.7 g vs 11.4 g in Plums (+7.3 g, +64%).
Pomegranate provides 4.0 g vs 1.4 g in Plums (+2.6 g, +186%).
Pomegranate provides 1.2 g vs 0.28 g in Plums (+0.89 g, +318%).
Pomegranate provides 13.7 g vs 9.9 g in Plums (+3.8 g, +38%).
ビタミン12 項目
Pomegranate provides 10.2 mg vs 9.5 mg in Plums (+0.70 mg, +7%).
Plums has higher vitamin a (rae) (17 µg vs 0 µg).
Both Plums and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.26 mg in Plums (+0.34 mg, +131%).
Pomegranate provides 16 µg vs 6.4 µg in Plums (+10.0 µg, +156%).
Pomegranate provides 38 µg vs 5.0 µg in Plums (+33 µg, +660%).
Both Plums and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Plums and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Plums provides 0.42 mg vs 0.29 mg in Pomegranate (+0.12 mg, +42%).
Pomegranate provides 0.38 mg vs 0.14 mg in Plums (+0.24 mg, +179%).
Both Plums and Pomegranate provide similar amounts of vitamin b6 (0.03 mg).
Both Plums and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate has higher sodium (3.0 mg vs 0 mg).
Pomegranate provides 236 mg vs 157 mg in Plums (+79.0 mg, +50%).
Pomegranate provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).
Pomegranate provides 0.30 mg vs 0.17 mg in Plums (+0.13 mg, +76%).
Pomegranate provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).
Pomegranate provides 36.0 mg vs 16.0 mg in Plums (+20.0 mg, +125%).
Pomegranate provides 0.35 mg vs 0.10 mg in Plums (+0.25 mg, +250%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).