Confronta la Nutrizione Fianco a Fianco

Mandorle vs Banana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-85%

Banana

Banana has fewer calories (energy) (89 kcal vs 579 kcal, 490 kcal less).

Più Proteine

+1840%

Mandorle

Almonds (Raw) provides 21.2 g vs 1.1 g in Banana (+20.1 g, +1840%).

Più Fibre

+381%

Mandorle

Almonds (Raw) provides 12.5 g vs 2.6 g in Banana (+9.9 g, +381%).

Più Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Almonds (Raw) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Banana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Banana

89 kcal4% VG

Almonds (Raw) provides 579 kcal vs 89 kcal in Banana (+490 kcal, +551%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Banana

1.1 g2% VG

Almonds (Raw) provides 21.2 g vs 1.1 g in Banana (+20.1 g, +1840%).

CarboidratiBanana più alto

Mandorle

21.6 g8% VG

Banana

22.8 g8% VG

Banana provides 22.8 g vs 21.6 g in Almonds (Raw) (+1.3 g, +6%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Banana

2.6 g9% VG

Almonds (Raw) provides 12.5 g vs 2.6 g in Banana (+9.9 g, +381%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Banana

0.33 g

Almonds (Raw) provides 49.9 g vs 0.33 g in Banana (+49.6 g, +15030%).

ZuccheriBanana più alto

Mandorle

4.4 g9% VG

Banana

12.2 g24% VG

Banana provides 12.2 g vs 4.4 g in Almonds (Raw) (+7.9 g, +181%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Mandorle

0 mg

Banana

8.7 mg10% VG

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana più alto

Mandorle

0 µg

Banana

3.0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Banana

0 µg

Both Almonds (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Banana

0.10 mg1% VG

Almonds (Raw) provides 25.6 mg vs 0.10 mg in Banana (+25.5 mg, +25530%).

Vitamina KBanana più alto

Mandorle

0 µg

Banana

0.5 µg

Banana has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Banana

20 µg5% VG

Almonds (Raw) provides 44 µg vs 20 µg in Banana (+24 µg, +120%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Banana

0.03 mg3% VG

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Banana (+0.17 mg, +561%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Banana

0.07 mg6% VG

Almonds (Raw) provides 1.1 mg vs 0.07 mg in Banana (+1.1 mg, +1459%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Banana

0.67 mg4% VG

Almonds (Raw) provides 3.6 mg vs 0.67 mg in Banana (+3.0 mg, +444%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Banana

0.33 mg7% VG

Almonds (Raw) provides 0.47 mg vs 0.33 mg in Banana (+0.14 mg, +41%).

Vitamina B6Banana più alto

Mandorle

0.14 mg8% VG

Banana

0.37 mg22% VG

Banana provides 0.37 mg vs 0.14 mg in Almonds (Raw) (+0.23 mg, +168%).

Vitamina B12Simile

Mandorle

0 µg

Banana

0 µg

Both Almonds (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandorle

1.0 mg

Banana

1.0 mg

Both Almonds (Raw) and Banana provide similar amounts of sodium (1.0 mg).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Banana

358 mg8% VG

Almonds (Raw) provides 733 mg vs 358 mg in Banana (+375 mg, +105%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Banana

5.0 mg

Almonds (Raw) provides 269 mg vs 5.0 mg in Banana (+264 mg, +5280%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Banana

0.26 mg1% VG

Almonds (Raw) provides 3.7 mg vs 0.26 mg in Banana (+3.5 mg, +1327%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Banana

27.0 mg6% VG

Almonds (Raw) provides 270 mg vs 27.0 mg in Banana (+243 mg, +900%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Banana

22.0 mg2% VG

Almonds (Raw) provides 481 mg vs 22.0 mg in Banana (+459 mg, +2086%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Banana

0.15 mg1% VG

Almonds (Raw) provides 3.1 mg vs 0.15 mg in Banana (+3.0 mg, +1980%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Banana

0.11 g1% VG

Almonds (Raw) provides 3.8 g vs 0.11 g in Banana (+3.7 g, +3293%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Banana118 g (1 medium banana (118 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Banana

105 kcal5% VG

Almonds (Raw) provides 162 kcal vs 105 kcal in Banana (+57 kcal, +54%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Banana

1.3 g3% VG

Almonds (Raw) provides 5.9 g vs 1.3 g in Banana (+4.6 g, +360%).

CarboidratiBanana più alto

Mandorle

6.0 g2% VG

Banana

27.0 g10% VG

Banana provides 27.0 g vs 6.0 g in Almonds (Raw) (+20.9 g, +347%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Banana

3.1 g11% VG

Almonds (Raw) provides 3.5 g vs 3.1 g in Banana (+0.43 g, +14%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Banana

0.39 g

Almonds (Raw) provides 14.0 g vs 0.39 g in Banana (+13.6 g, +3490%).

ZuccheriBanana più alto

Mandorle

1.2 g2% VG

Banana

14.4 g29% VG

Banana provides 14.4 g vs 1.2 g in Almonds (Raw) (+13.2 g, +1085%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Mandorle

0 mg

Banana

10.3 mg11% VG

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana più alto

Mandorle

0 µg

Banana

3.5 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Banana

0 µg

Both Almonds (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Banana

0.12 mg1% VG

Almonds (Raw) provides 7.2 mg vs 0.12 mg in Banana (+7.1 mg, +5982%).

Vitamina KBanana più alto

Mandorle

0 µg

Banana

0.6 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoBanana più alto

Mandorle

12 µg3% VG

Banana

24 µg6% VG

Banana provides 24 µg vs 12 µg in Almonds (Raw) (+11 µg, +92%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Banana

0.04 mg3% VG

Both Almonds (Raw) and Banana provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Banana

0.09 mg7% VG

Almonds (Raw) provides 0.32 mg vs 0.09 mg in Banana (+0.23 mg, +270%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Banana

0.78 mg5% VG

Almonds (Raw) provides 1.0 mg vs 0.78 mg in Banana (+0.23 mg, +29%).

Vitamina B5Banana più alto

Mandorle

0.13 mg3% VG

Banana

0.39 mg8% VG

Banana provides 0.39 mg vs 0.13 mg in Almonds (Raw) (+0.26 mg, +199%).

Vitamina B6Banana più alto

Mandorle

0.04 mg2% VG

Banana

0.43 mg25% VG

Banana provides 0.43 mg vs 0.04 mg in Almonds (Raw) (+0.39 mg, +1029%).

Vitamina B12Simile

Mandorle

0 µg

Banana

0 µg

Both Almonds (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Mandorle

0.28 mg

Banana

1.2 mg

Banana provides 1.2 mg vs 0.28 mg in Almonds (Raw) (+0.90 mg, +321%).

PotassioBanana più alto

Mandorle

205 mg4% VG

Banana

422 mg9% VG

Banana provides 422 mg vs 205 mg in Almonds (Raw) (+217 mg, +106%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Banana

5.9 mg

Almonds (Raw) provides 75.3 mg vs 5.9 mg in Banana (+69.4 mg, +1177%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Banana

0.31 mg2% VG

Almonds (Raw) provides 1.0 mg vs 0.31 mg in Banana (+0.73 mg, +239%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Banana

31.9 mg8% VG

Almonds (Raw) provides 75.6 mg vs 31.9 mg in Banana (+43.7 mg, +137%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Banana

26.0 mg2% VG

Almonds (Raw) provides 135 mg vs 26.0 mg in Banana (+109 mg, +419%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Banana

0.18 mg2% VG

Almonds (Raw) provides 0.87 mg vs 0.18 mg in Banana (+0.70 mg, +394%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Banana

0.13 g1% VG

Almonds (Raw) provides 1.1 g vs 0.13 g in Banana (+0.93 g, +705%).

Nutriente

MandorleAmount per 100 kcal (17 g)

BananaAmount per 100 kcal (112 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Banana

100 kcal5% VG

Both Almonds (Raw) and Banana provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Banana

1.2 g2% VG

Almonds (Raw) provides 3.6 g vs 1.2 g in Banana (+2.4 g, +195%).

CarboidratiBanana più alto

Mandorle

3.7 g1% VG

Banana

25.6 g9% VG

Banana provides 25.6 g vs 3.7 g in Almonds (Raw) (+21.9 g, +598%).

Fibra AlimentareBanana più alto

Mandorle

2.1 g8% VG

Banana

2.9 g10% VG

Banana provides 2.9 g vs 2.1 g in Almonds (Raw) (+0.79 g, +37%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Banana

0.37 g

Almonds (Raw) provides 8.5 g vs 0.37 g in Banana (+8.1 g, +2197%).

ZuccheriBanana più alto

Mandorle

0.74 g1% VG

Banana

13.7 g27% VG

Banana provides 13.7 g vs 0.74 g in Almonds (Raw) (+13.0 g, +1752%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Mandorle

0 mg

Banana

9.7 mg11% VG

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana più alto

Mandorle

0 µg

Banana

3.4 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Banana

0 µg

Both Almonds (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Banana

0.11 mg1% VG

Almonds (Raw) provides 4.4 mg vs 0.11 mg in Banana (+4.2 mg, +3790%).

Vitamina KBanana più alto

Mandorle

0 µg

Banana

0.6 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoBanana più alto

Mandorle

7.5 µg2% VG

Banana

22 µg6% VG

Banana provides 22 µg vs 7.5 µg in Almonds (Raw) (+15 µg, +199%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.03 mg3% VG

Banana

0.03 mg3% VG

Both Almonds (Raw) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Banana

0.08 mg6% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.08 mg).

Vitamina B3 (Niacina)Banana più alto

Mandorle

0.62 mg4% VG

Banana

0.74 mg5% VG

Banana provides 0.74 mg vs 0.62 mg in Almonds (Raw) (+0.13 mg, +21%).

Vitamina B5Banana più alto

Mandorle

0.08 mg2% VG

Banana

0.37 mg7% VG

Banana provides 0.37 mg vs 0.08 mg in Almonds (Raw) (+0.29 mg, +367%).

Vitamina B6Banana più alto

Mandorle

0.02 mg1% VG

Banana

0.41 mg24% VG

Banana provides 0.41 mg vs 0.02 mg in Almonds (Raw) (+0.39 mg, +1665%).

Vitamina B12Simile

Mandorle

0 µg

Banana

0 µg

Both Almonds (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Mandorle

0.17 mg

Banana

1.1 mg

Banana provides 1.1 mg vs 0.17 mg in Almonds (Raw) (+0.95 mg, +559%).

PotassioBanana più alto

Mandorle

125 mg3% VG

Banana

401 mg9% VG

Banana provides 401 mg vs 125 mg in Almonds (Raw) (+276 mg, +222%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Banana

5.6 mg

Almonds (Raw) provides 45.7 mg vs 5.6 mg in Banana (+40.1 mg, +717%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Banana

0.29 mg2% VG

Almonds (Raw) provides 0.63 mg vs 0.29 mg in Banana (+0.34 mg, +117%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Banana

30.2 mg7% VG

Almonds (Raw) provides 45.9 mg vs 30.2 mg in Banana (+15.7 mg, +52%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Banana

24.6 mg2% VG

Almonds (Raw) provides 81.8 mg vs 24.6 mg in Banana (+57.1 mg, +232%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Banana

0.17 mg2% VG

Almonds (Raw) provides 0.53 mg vs 0.17 mg in Banana (+0.36 mg, +216%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Banana

0.13 g1% VG

Almonds (Raw) provides 0.65 g vs 0.13 g in Banana (+0.52 g, +415%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

BananaNormalized to 300 kcal (337 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Banana

300 kcal15% VG

Both Almonds (Raw) and Banana provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Banana

3.7 g7% VG

Almonds (Raw) provides 11.0 g vs 3.7 g in Banana (+7.3 g, +199%).

CarboidratiBanana più alto

Mandorle

11.2 g4% VG

Banana

77.0 g28% VG

Banana provides 77.0 g vs 11.2 g in Almonds (Raw) (+65.8 g, +587%).

Fibra AlimentareBanana più alto

Mandorle

6.5 g23% VG

Banana

8.8 g31% VG

Banana provides 8.8 g vs 6.5 g in Almonds (Raw) (+2.3 g, +35%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Banana

1.1 g1% VG

Almonds (Raw) provides 26.0 g vs 1.1 g in Banana (+24.9 g, +2235%).

ZuccheriBanana più alto

Mandorle

2.3 g5% VG

Banana

41.2 g82% VG

Banana provides 41.2 g vs 2.3 g in Almonds (Raw) (+39.0 g, +1722%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Mandorle

0 mg

Banana

29.3 mg33% VG

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana più alto

Mandorle

0 µg

Banana

10 µg1% VG

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Banana

0 µg

Both Almonds (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Banana

0.34 mg2% VG

Almonds (Raw) provides 13.3 mg vs 0.34 mg in Banana (+13.0 mg, +3855%).

Vitamina KBanana più alto

Mandorle

0 µg

Banana

1.7 µg1% VG

Banana has higher vitamin k (1.7 µg vs 0 µg).

Acido FolicoBanana più alto

Mandorle

23 µg6% VG

Banana

67 µg17% VG

Banana provides 67 µg vs 23 µg in Almonds (Raw) (+45 µg, +195%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.11 mg9% VG

Banana

0.10 mg9% VG

Both Almonds (Raw) and Banana provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Banana

0.25 mg19% VG

Almonds (Raw) provides 0.59 mg vs 0.25 mg in Banana (+0.35 mg, +141%).

Vitamina B3 (Niacina)Banana più alto

Mandorle

1.9 mg12% VG

Banana

2.2 mg14% VG

Banana provides 2.2 mg vs 1.9 mg in Almonds (Raw) (+0.36 mg, +19%).

Vitamina B5Banana più alto

Mandorle

0.24 mg5% VG

Banana

1.1 mg23% VG

Banana provides 1.1 mg vs 0.24 mg in Almonds (Raw) (+0.88 mg, +360%).

Vitamina B6Banana più alto

Mandorle

0.07 mg4% VG

Banana

1.2 mg73% VG

Banana provides 1.2 mg vs 0.07 mg in Almonds (Raw) (+1.2 mg, +1636%).

Vitamina B12Simile

Mandorle

0 µg

Banana

0 µg

Both Almonds (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Mandorle

0.52 mg

Banana

3.4 mg

Banana provides 3.4 mg vs 0.52 mg in Almonds (Raw) (+2.9 mg, +548%).

PotassioBanana più alto

Mandorle

381 mg8% VG

Banana

1,206 mg26% VG

Banana provides 1,206 mg vs 381 mg in Almonds (Raw) (+825 mg, +217%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Banana

16.9 mg1% VG

Almonds (Raw) provides 140 mg vs 16.9 mg in Banana (+123 mg, +730%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Banana

0.88 mg5% VG

Almonds (Raw) provides 1.9 mg vs 0.88 mg in Banana (+1.1 mg, +120%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Banana

91.0 mg22% VG

Almonds (Raw) provides 140 mg vs 91.0 mg in Banana (+49.4 mg, +54%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Banana

74.1 mg6% VG

Almonds (Raw) provides 250 mg vs 74.1 mg in Banana (+176 mg, +237%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Banana

0.51 mg5% VG

Almonds (Raw) provides 1.6 mg vs 0.51 mg in Banana (+1.1 mg, +221%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Banana

0.38 g2% VG

Almonds (Raw) provides 2.0 g vs 0.38 g in Banana (+1.6 g, +424%).

Mandorle vs Banana

Mandorle

Banana

Nutritional Takeaways

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