アーモンド vs バナナ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 579 kcal, 490 kcal less).
Almonds (Raw) provides 21.2 g vs 1.1 g in Banana (+20.1 g, +1840%).
Almonds (Raw) provides 12.5 g vs 2.6 g in Banana (+9.9 g, +381%).
Banana provides 8.7 mg vs 0 mg in Almonds (Raw) (+8.7 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 89 kcal in Banana (+490 kcal, +551%).
Almonds (Raw) provides 21.2 g vs 1.1 g in Banana (+20.1 g, +1840%).
Banana provides 22.8 g vs 21.6 g in Almonds (Raw) (+1.3 g, +6%).
Almonds (Raw) provides 12.5 g vs 2.6 g in Banana (+9.9 g, +381%).
Almonds (Raw) provides 49.9 g vs 0.33 g in Banana (+49.6 g, +15030%).
Banana provides 12.2 g vs 4.4 g in Almonds (Raw) (+7.9 g, +181%).
ビタミン12 項目
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Almonds (Raw) and Banana provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.10 mg in Banana (+25.5 mg, +25530%).
Banana has higher vitamin k (0.5 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 20 µg in Banana (+24 µg, +120%).
Almonds (Raw) provides 0.21 mg vs 0.03 mg in Banana (+0.17 mg, +561%).
Almonds (Raw) provides 1.1 mg vs 0.07 mg in Banana (+1.1 mg, +1459%).
Almonds (Raw) provides 3.6 mg vs 0.67 mg in Banana (+3.0 mg, +444%).
Almonds (Raw) provides 0.47 mg vs 0.33 mg in Banana (+0.14 mg, +41%).
Banana provides 0.37 mg vs 0.14 mg in Almonds (Raw) (+0.23 mg, +168%).
Both Almonds (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Almonds (Raw) and Banana provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 358 mg in Banana (+375 mg, +105%).
Almonds (Raw) provides 269 mg vs 5.0 mg in Banana (+264 mg, +5280%).
Almonds (Raw) provides 3.7 mg vs 0.26 mg in Banana (+3.5 mg, +1327%).
Almonds (Raw) provides 270 mg vs 27.0 mg in Banana (+243 mg, +900%).
Almonds (Raw) provides 481 mg vs 22.0 mg in Banana (+459 mg, +2086%).
Almonds (Raw) provides 3.1 mg vs 0.15 mg in Banana (+3.0 mg, +1980%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.11 g in Banana (+3.7 g, +3293%).