Amêndoas vs Banana

Almonds (Raw) provides 579 kcal vs 89 kcal in Banana (+490 kcal, +551%).

Banana provides 22.8 g vs 21.6 g in Almonds (Raw) (+1.3 g, +6%).

Almonds (Raw) provides 49.9 g vs 0.33 g in Banana (+49.6 g, +15030%).

Banana has higher vitamin c (8.7 mg vs 0 mg).

Both Almonds (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.5 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Banana (+0.17 mg, +561%).

Almonds (Raw) provides 3.6 mg vs 0.67 mg in Banana (+3.0 mg, +444%).

Banana provides 0.37 mg vs 0.14 mg in Almonds (Raw) (+0.23 mg, +168%).

Both Almonds (Raw) and Banana provide similar amounts of sodium (1.0 mg).

Almonds (Raw) provides 269 mg vs 5.0 mg in Banana (+264 mg, +5280%).

Almonds (Raw) provides 270 mg vs 27.0 mg in Banana (+243 mg, +900%).

Almonds (Raw) provides 3.1 mg vs 0.15 mg in Banana (+3.0 mg, +1980%).

Almonds (Raw) provides 3.8 g vs 0.11 g in Banana (+3.7 g, +3293%).

Almonds (Raw) provides 162 kcal vs 105 kcal in Banana (+57 kcal, +54%).

Banana provides 27.0 g vs 6.0 g in Almonds (Raw) (+20.9 g, +347%).

Almonds (Raw) provides 14.0 g vs 0.39 g in Banana (+13.6 g, +3490%).

Banana has higher vitamin c (10.3 mg vs 0 mg).

Both Almonds (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.6 µg vs 0 µg).

Both Almonds (Raw) and Banana provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.78 mg in Banana (+0.23 mg, +29%).

Banana provides 0.43 mg vs 0.04 mg in Almonds (Raw) (+0.39 mg, +1029%).

Banana provides 1.2 mg vs 0.28 mg in Almonds (Raw) (+0.90 mg, +321%).

Almonds (Raw) provides 75.3 mg vs 5.9 mg in Banana (+69.4 mg, +1177%).

Almonds (Raw) provides 75.6 mg vs 31.9 mg in Banana (+43.7 mg, +137%).

Almonds (Raw) provides 0.87 mg vs 0.18 mg in Banana (+0.70 mg, +394%).

Almonds (Raw) provides 1.1 g vs 0.13 g in Banana (+0.93 g, +705%).

Both Almonds (Raw) and Banana provide similar amounts of calories (energy) (98 kcal).

Banana provides 25.6 g vs 3.7 g in Almonds (Raw) (+21.9 g, +598%).

Almonds (Raw) provides 8.5 g vs 0.37 g in Banana (+8.1 g, +2197%).

Banana has higher vitamin c (9.7 mg vs 0 mg).

Both Almonds (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.6 µg vs 0 µg).

Both Almonds (Raw) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.74 mg vs 0.62 mg in Almonds (Raw) (+0.13 mg, +21%).

Banana provides 0.41 mg vs 0.02 mg in Almonds (Raw) (+0.39 mg, +1665%).

Banana provides 1.1 mg vs 0.17 mg in Almonds (Raw) (+0.95 mg, +559%).

Almonds (Raw) provides 45.7 mg vs 5.6 mg in Banana (+40.1 mg, +717%).

Almonds (Raw) provides 45.9 mg vs 30.2 mg in Banana (+15.7 mg, +52%).

Almonds (Raw) provides 0.53 mg vs 0.17 mg in Banana (+0.36 mg, +216%).

Almonds (Raw) provides 0.65 g vs 0.13 g in Banana (+0.52 g, +415%).

Both Almonds (Raw) and Banana provide similar amounts of calories (energy) (301 kcal).

Banana provides 77.0 g vs 11.2 g in Almonds (Raw) (+65.8 g, +587%).

Almonds (Raw) provides 26.0 g vs 1.1 g in Banana (+24.9 g, +2235%).

Banana has higher vitamin c (29.3 mg vs 0 mg).

Both Almonds (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (1.7 µg vs 0 µg).

Both Almonds (Raw) and Banana provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Banana provides 2.2 mg vs 1.9 mg in Almonds (Raw) (+0.36 mg, +19%).

Banana provides 1.2 mg vs 0.07 mg in Almonds (Raw) (+1.2 mg, +1636%).

Banana provides 3.4 mg vs 0.52 mg in Almonds (Raw) (+2.9 mg, +548%).

Almonds (Raw) provides 140 mg vs 16.9 mg in Banana (+123 mg, +730%).

Almonds (Raw) provides 140 mg vs 91.0 mg in Banana (+49.4 mg, +54%).

Almonds (Raw) provides 1.6 mg vs 0.51 mg in Banana (+1.1 mg, +221%).

Almonds (Raw) provides 2.0 g vs 0.38 g in Banana (+1.6 g, +424%).