Confronta la Nutrizione Fianco a Fianco

Albicocche vs Avocado

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-70%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 160 kcal, 112 kcal less).

Più Proteine

+43%

Avocado

Avocado provides 2.0 g vs 1.4 g in Apricots (+0.60 g, +43%).

Più Fibre

+235%

Avocado

Avocado provides 6.7 g vs 2.0 g in Apricots (+4.7 g, +235%).

Più Vitamina C

+0%

Concentrazione Simile

Both provide similar vitamin c (10.0 mg vs 10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Avocado100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Albicocche

48 kcal2% VG

Avocado

160 kcal8% VG

Avocado provides 160 kcal vs 48 kcal in Apricots (+112 kcal, +233%).

ProteineAvocado più alto

Albicocche

1.4 g3% VG

Avocado

2.0 g4% VG

Avocado provides 2.0 g vs 1.4 g in Apricots (+0.60 g, +43%).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

Avocado

8.5 g3% VG

Apricots provides 11.1 g vs 8.5 g in Avocado (+2.6 g, +30%).

Fibra AlimentareAvocado più alto

Albicocche

2.0 g7% VG

Avocado

6.7 g24% VG

Avocado provides 6.7 g vs 2.0 g in Apricots (+4.7 g, +235%).

Grassi TotaliAvocado più alto

Albicocche

0.39 g1% VG

Avocado

14.7 g19% VG

Avocado provides 14.7 g vs 0.39 g in Apricots (+14.3 g, +3659%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Avocado

0.66 g1% VG

Apricots provides 9.2 g vs 0.66 g in Avocado (+8.6 g, +1300%).

Vitamine12 nutrienti

Vitamina CSimile

Albicocche

10.0 mg11% VG

Avocado

10.0 mg11% VG

Both Apricots and Avocado provide similar amounts of vitamin c (10.0 mg).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Avocado

7.0 µg1% VG

Apricots provides 96 µg vs 7.0 µg in Avocado (+89 µg, +1271%).

Vitamina DSimile

Albicocche

0 µg

Avocado

0 µg

Both Apricots and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Albicocche

0.89 mg6% VG

Avocado

2.1 mg14% VG

Avocado provides 2.1 mg vs 0.89 mg in Apricots (+1.2 mg, +133%).

Vitamina KAvocado più alto

Albicocche

3.3 µg3% VG

Avocado

21 µg18% VG

Avocado provides 21 µg vs 3.3 µg in Apricots (+18 µg, +536%).

Acido FolicoAvocado più alto

Albicocche

9.0 µg2% VG

Avocado

81 µg20% VG

Avocado provides 81 µg vs 9.0 µg in Apricots (+72 µg, +800%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Avocado

0.07 mg6% VG

Both Apricots and Avocado provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Albicocche

0.04 mg3% VG

Avocado

0.13 mg10% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Avocado più alto

Albicocche

0.60 mg4% VG

Avocado

1.7 mg11% VG

Avocado provides 1.7 mg vs 0.60 mg in Apricots (+1.1 mg, +190%).

Vitamina B5Avocado più alto

Albicocche

0.24 mg5% VG

Avocado

1.4 mg28% VG

Avocado provides 1.4 mg vs 0.24 mg in Apricots (+1.1 mg, +479%).

Vitamina B6Avocado più alto

Albicocche

0.05 mg3% VG

Avocado

0.26 mg15% VG

Avocado provides 0.26 mg vs 0.05 mg in Apricots (+0.20 mg, +376%).

Vitamina B12Simile

Albicocche

0 µg

Avocado

0 µg

Both Apricots and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Albicocche

1.0 mg

Avocado

7.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Apricots (+6.0 mg, +600%).

PotassioAvocado più alto

Albicocche

259 mg6% VG

Avocado

485 mg10% VG

Avocado provides 485 mg vs 259 mg in Apricots (+226 mg, +87%).

CalcioAlbicocche più alto

Albicocche

13.0 mg1% VG

Avocado

12.0 mg1% VG

Apricots provides 13.0 mg vs 12.0 mg in Avocado (+1.0 mg, +8%).

FerroAvocado più alto

Albicocche

0.39 mg2% VG

Avocado

0.55 mg3% VG

Avocado provides 0.55 mg vs 0.39 mg in Apricots (+0.16 mg, +41%).

MagnesioAvocado più alto

Albicocche

10.0 mg2% VG

Avocado

29.0 mg7% VG

Avocado provides 29.0 mg vs 10.0 mg in Apricots (+19.0 mg, +190%).

FosforoAvocado più alto

Albicocche

23.0 mg2% VG

Avocado

52.0 mg4% VG

Avocado provides 52.0 mg vs 23.0 mg in Apricots (+29.0 mg, +126%).

ZincoAvocado più alto

Albicocche

0.20 mg2% VG

Avocado

0.64 mg6% VG

Avocado provides 0.64 mg vs 0.20 mg in Apricots (+0.44 mg, +220%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Albicocche

0.03 g

Avocado

2.1 g11% VG

Avocado provides 2.1 g vs 0.03 g in Apricots (+2.1 g, +7789%).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Avocado68 g (1/2 medium avocado (68 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Albicocche

17 kcal1% VG

Avocado

109 kcal5% VG

Avocado provides 109 kcal vs 17 kcal in Apricots (+92 kcal, +548%).

ProteineAvocado più alto

Albicocche

0.49 g1% VG

Avocado

1.4 g3% VG

Avocado provides 1.4 g vs 0.49 g in Apricots (+0.87 g, +178%).

CarboidratiAvocado più alto

Albicocche

3.9 g1% VG

Avocado

5.8 g2% VG

Avocado provides 5.8 g vs 3.9 g in Apricots (+1.9 g, +49%).

Fibra AlimentareAvocado più alto

Albicocche

0.70 g3% VG

Avocado

4.6 g16% VG

Avocado provides 4.6 g vs 0.70 g in Apricots (+3.9 g, +551%).

Grassi TotaliAvocado più alto

Albicocche

0.14 g

Avocado

10.0 g13% VG

Avocado provides 10.0 g vs 0.14 g in Apricots (+9.8 g, +7203%).

ZuccheriAlbicocche più alto

Albicocche

3.2 g6% VG

Avocado

0.45 g1% VG

Apricots provides 3.2 g vs 0.45 g in Avocado (+2.8 g, +621%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Albicocche

3.5 mg4% VG

Avocado

6.8 mg8% VG

Avocado provides 6.8 mg vs 3.5 mg in Apricots (+3.3 mg, +94%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Avocado

4.8 µg1% VG

Apricots provides 34 µg vs 4.8 µg in Avocado (+29 µg, +606%).

Vitamina DSimile

Albicocche

0 µg

Avocado

0 µg

Both Apricots and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Albicocche

0.31 mg2% VG

Avocado

1.4 mg9% VG

Avocado provides 1.4 mg vs 0.31 mg in Apricots (+1.1 mg, +352%).

Vitamina KAvocado più alto

Albicocche

1.2 µg1% VG

Avocado

14 µg12% VG

Avocado provides 14 µg vs 1.2 µg in Apricots (+13 µg, +1136%).

Acido FolicoAvocado più alto

Albicocche

3.2 µg1% VG

Avocado

55 µg14% VG

Avocado provides 55 µg vs 3.2 µg in Apricots (+52 µg, +1649%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Avocado

0.05 mg4% VG

Both Apricots and Avocado provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Albicocche

0.01 mg1% VG

Avocado

0.09 mg7% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamina B3 (Niacina)Avocado più alto

Albicocche

0.21 mg1% VG

Avocado

1.2 mg7% VG

Avocado provides 1.2 mg vs 0.21 mg in Apricots (+0.97 mg, +463%).

Vitamina B5Avocado più alto

Albicocche

0.08 mg2% VG

Avocado

0.94 mg19% VG

Avocado provides 0.94 mg vs 0.08 mg in Apricots (+0.86 mg, +1024%).

Vitamina B6Avocado più alto

Albicocche

0.02 mg1% VG

Avocado

0.17 mg10% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Avocado

0 µg

Both Apricots and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Albicocche

0.35 mg

Avocado

4.8 mg

Avocado provides 4.8 mg vs 0.35 mg in Apricots (+4.4 mg, +1260%).

PotassioAvocado più alto

Albicocche

90.6 mg2% VG

Avocado

330 mg7% VG

Avocado provides 330 mg vs 90.6 mg in Apricots (+239 mg, +264%).

CalcioAvocado più alto

Albicocche

4.6 mg

Avocado

8.2 mg1% VG

Avocado provides 8.2 mg vs 4.6 mg in Apricots (+3.6 mg, +79%).

FerroAvocado più alto

Albicocche

0.14 mg1% VG

Avocado

0.37 mg2% VG

Avocado provides 0.37 mg vs 0.14 mg in Apricots (+0.24 mg, +174%).

MagnesioAvocado più alto

Albicocche

3.5 mg1% VG

Avocado

19.7 mg5% VG

Avocado provides 19.7 mg vs 3.5 mg in Apricots (+16.2 mg, +463%).

FosforoAvocado più alto

Albicocche

8.0 mg1% VG

Avocado

35.4 mg3% VG

Avocado provides 35.4 mg vs 8.0 mg in Apricots (+27.3 mg, +339%).

ZincoAvocado più alto

Albicocche

0.07 mg1% VG

Avocado

0.44 mg4% VG

Avocado provides 0.44 mg vs 0.07 mg in Apricots (+0.37 mg, +522%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Albicocche

0.01 g

Avocado

1.4 g7% VG

Avocado provides 1.4 g vs 0.01 g in Apricots (+1.4 g, +15227%).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

AvocadoAmount per 100 kcal (63 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Avocado

101 kcal5% VG

Both Apricots and Avocado provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Avocado

1.3 g3% VG

Apricots provides 2.9 g vs 1.3 g in Avocado (+1.7 g, +131%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Avocado

5.4 g2% VG

Apricots provides 23.1 g vs 5.4 g in Avocado (+17.8 g, +330%).

Fibra AlimentareSimile

Albicocche

4.2 g15% VG

Avocado

4.2 g15% VG

Both Apricots and Avocado provide similar amounts of dietary fiber (4.2 g).

Grassi TotaliAvocado più alto

Albicocche

0.81 g1% VG

Avocado

9.2 g12% VG

Avocado provides 9.2 g vs 0.81 g in Apricots (+8.4 g, +1039%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Avocado

0.42 g1% VG

Apricots provides 19.2 g vs 0.42 g in Avocado (+18.8 g, +4522%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Avocado

6.3 mg7% VG

Apricots provides 20.8 mg vs 6.3 mg in Avocado (+14.5 mg, +230%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Avocado

4.4 µg

Apricots provides 200 µg vs 4.4 µg in Avocado (+195 µg, +4428%).

Vitamina DSimile

Albicocche

0 µg

Avocado

0 µg

Both Apricots and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Avocado

1.3 mg9% VG

Apricots provides 1.9 mg vs 1.3 mg in Avocado (+0.55 mg, +42%).

Vitamina KAvocado più alto

Albicocche

6.9 µg6% VG

Avocado

13 µg11% VG

Avocado provides 13 µg vs 6.9 µg in Apricots (+6.4 µg, +93%).

Acido FolicoAvocado più alto

Albicocche

19 µg5% VG

Avocado

51 µg13% VG

Avocado provides 51 µg vs 19 µg in Apricots (+32 µg, +173%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Avocado

0.04 mg4% VG

Both Apricots and Avocado provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Avocado

0.08 mg6% VG

Both Apricots and Avocado provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Avocado

1.1 mg7% VG

Apricots provides 1.2 mg vs 1.1 mg in Avocado (+0.15 mg, +14%).

Vitamina B5Avocado più alto

Albicocche

0.50 mg10% VG

Avocado

0.88 mg18% VG

Avocado provides 0.88 mg vs 0.50 mg in Apricots (+0.38 mg, +75%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Avocado

0.16 mg10% VG

Both Apricots and Avocado provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Avocado

0 µg

Both Apricots and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Albicocche

2.1 mg

Avocado

4.4 mg

Avocado provides 4.4 mg vs 2.1 mg in Apricots (+2.3 mg, +112%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Avocado

306 mg7% VG

Apricots provides 539 mg vs 306 mg in Avocado (+233 mg, +76%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Avocado

7.6 mg1% VG

Apricots provides 27.0 mg vs 7.6 mg in Avocado (+19.5 mg, +258%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Avocado

0.35 mg2% VG

Apricots provides 0.81 mg vs 0.35 mg in Avocado (+0.46 mg, +134%).

MagnesioAlbicocche più alto

Albicocche

20.8 mg5% VG

Avocado

18.3 mg4% VG

Apricots provides 20.8 mg vs 18.3 mg in Avocado (+2.5 mg, +14%).

FosforoAlbicocche più alto

Albicocche

47.8 mg4% VG

Avocado

32.8 mg3% VG

Apricots provides 47.8 mg vs 32.8 mg in Avocado (+15.1 mg, +46%).

ZincoSimile

Albicocche

0.42 mg4% VG

Avocado

0.40 mg4% VG

Both Apricots and Avocado provide similar amounts of zinc (0.42 mg).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Albicocche

0.06 g

Avocado

1.3 g7% VG

Avocado provides 1.3 g vs 0.06 g in Apricots (+1.3 g, +2289%).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

AvocadoNormalized to 300 kcal (188 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Avocado

301 kcal15% VG

Both Apricots and Avocado provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Avocado

3.8 g8% VG

Apricots provides 8.8 g vs 3.8 g in Avocado (+5.0 g, +133%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Avocado

16.0 g6% VG

Apricots provides 69.5 g vs 16.0 g in Avocado (+53.5 g, +333%).

Fibra AlimentareSimile

Albicocche

12.5 g45% VG

Avocado

12.6 g45% VG

Both Apricots and Avocado provide similar amounts of dietary fiber (12.5 g).

Grassi TotaliAvocado più alto

Albicocche

2.4 g3% VG

Avocado

27.6 g35% VG

Avocado provides 27.6 g vs 2.4 g in Apricots (+25.1 g, +1031%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Avocado

1.2 g2% VG

Apricots provides 57.8 g vs 1.2 g in Avocado (+56.5 g, +4554%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Avocado

18.8 mg21% VG

Apricots provides 62.5 mg vs 18.8 mg in Avocado (+43.7 mg, +232%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Avocado

13 µg1% VG

Apricots provides 600 µg vs 13 µg in Avocado (+587 µg, +4459%).

Vitamina DSimile

Albicocche

0 µg

Avocado

0 µg

Both Apricots and Avocado provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Avocado

3.9 mg26% VG

Apricots provides 5.6 mg vs 3.9 mg in Avocado (+1.7 mg, +43%).

Vitamina KAvocado più alto

Albicocche

21 µg17% VG

Avocado

39 µg33% VG

Avocado provides 39 µg vs 21 µg in Apricots (+19 µg, +91%).

Acido FolicoAvocado più alto

Albicocche

56 µg14% VG

Avocado

152 µg38% VG

Avocado provides 152 µg vs 56 µg in Apricots (+96 µg, +171%).

Vitamina B1 (Tiamina)Albicocche più alto

Albicocche

0.19 mg16% VG

Avocado

0.13 mg10% VG

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.25 mg19% VG

Avocado

0.24 mg19% VG

Both Apricots and Avocado provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Avocado

3.3 mg20% VG

Apricots provides 3.8 mg vs 3.3 mg in Avocado (+0.48 mg, +15%).

Vitamina B5Avocado più alto

Albicocche

1.5 mg30% VG

Avocado

2.6 mg52% VG

Avocado provides 2.6 mg vs 1.5 mg in Apricots (+1.1 mg, +74%).

Vitamina B6Avocado più alto

Albicocche

0.34 mg20% VG

Avocado

0.48 mg28% VG

Avocado provides 0.48 mg vs 0.34 mg in Apricots (+0.15 mg, +43%).

Vitamina B12Simile

Albicocche

0 µg

Avocado

0 µg

Both Apricots and Avocado provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Albicocche

6.3 mg

Avocado

13.2 mg1% VG

Avocado provides 13.2 mg vs 6.3 mg in Apricots (+6.9 mg, +111%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Avocado

912 mg19% VG

Apricots provides 1,619 mg vs 912 mg in Avocado (+707 mg, +78%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Avocado

22.6 mg2% VG

Apricots provides 81.3 mg vs 22.6 mg in Avocado (+58.7 mg, +260%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Avocado

1.0 mg6% VG

Apricots provides 2.4 mg vs 1.0 mg in Avocado (+1.4 mg, +136%).

MagnesioAlbicocche più alto

Albicocche

62.5 mg15% VG

Avocado

54.5 mg13% VG

Apricots provides 62.5 mg vs 54.5 mg in Avocado (+8.0 mg, +15%).

FosforoAlbicocche più alto

Albicocche

144 mg12% VG

Avocado

97.8 mg8% VG

Apricots provides 144 mg vs 97.8 mg in Avocado (+46.0 mg, +47%).

ZincoSimile

Albicocche

1.3 mg11% VG

Avocado

1.2 mg11% VG

Both Apricots and Avocado provide similar amounts of zinc (1.3 mg).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Albicocche

0.17 g1% VG

Avocado

4.0 g20% VG

Avocado provides 4.0 g vs 0.17 g in Apricots (+3.8 g, +2273%).

Albicocche vs Avocado

Albicocche

Avocado

Nutritional Takeaways

Riepilogo del Confronto