あんず・アプリコット vs アボカド

Avocado provides 160 kcal vs 48 kcal in Apricots (+112 kcal, +233%).

Apricots provides 11.1 g vs 8.5 g in Avocado (+2.6 g, +30%).

Avocado provides 14.7 g vs 0.39 g in Apricots (+14.3 g, +3659%).

Both Apricots and Avocado provide similar amounts of vitamin c (10.0 mg).

Both Apricots and Avocado provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 3.3 µg in Apricots (+18 µg, +536%).

Both Apricots and Avocado provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Avocado provides 1.7 mg vs 0.60 mg in Apricots (+1.1 mg, +190%).

Avocado provides 0.26 mg vs 0.05 mg in Apricots (+0.20 mg, +376%).

Avocado provides 7.0 mg vs 1.0 mg in Apricots (+6.0 mg, +600%).

Apricots provides 13.0 mg vs 12.0 mg in Avocado (+1.0 mg, +8%).

Avocado provides 29.0 mg vs 10.0 mg in Apricots (+19.0 mg, +190%).

Avocado provides 0.64 mg vs 0.20 mg in Apricots (+0.44 mg, +220%).

Avocado provides 2.1 g vs 0.03 g in Apricots (+2.1 g, +7789%).

Avocado provides 109 kcal vs 17 kcal in Apricots (+92 kcal, +548%).

Avocado provides 5.8 g vs 3.9 g in Apricots (+1.9 g, +49%).

Avocado provides 10.0 g vs 0.14 g in Apricots (+9.8 g, +7203%).

Avocado provides 6.8 mg vs 3.5 mg in Apricots (+3.3 mg, +94%).

Both Apricots and Avocado provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 1.2 µg in Apricots (+13 µg, +1136%).

Both Apricots and Avocado provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Avocado provides 1.2 mg vs 0.21 mg in Apricots (+0.97 mg, +463%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.02 mg).

Avocado provides 4.8 mg vs 0.35 mg in Apricots (+4.4 mg, +1260%).

Avocado provides 8.2 mg vs 4.6 mg in Apricots (+3.6 mg, +79%).

Avocado provides 19.7 mg vs 3.5 mg in Apricots (+16.2 mg, +463%).

Avocado provides 0.44 mg vs 0.07 mg in Apricots (+0.37 mg, +522%).

Avocado provides 1.4 g vs 0.01 g in Apricots (+1.4 g, +15227%).

Both Apricots and Avocado provide similar amounts of calories (energy) (100 kcal).

Apricots provides 23.1 g vs 5.4 g in Avocado (+17.8 g, +330%).

Avocado provides 9.2 g vs 0.81 g in Apricots (+8.4 g, +1039%).

Apricots provides 20.8 mg vs 6.3 mg in Avocado (+14.5 mg, +230%).

Both Apricots and Avocado provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 6.9 µg in Apricots (+6.4 µg, +93%).

Both Apricots and Avocado provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 1.1 mg in Avocado (+0.15 mg, +14%).

Both Apricots and Avocado provide similar amounts of vitamin b6 (0.11 mg).

Avocado provides 4.4 mg vs 2.1 mg in Apricots (+2.3 mg, +112%).

Apricots provides 27.0 mg vs 7.6 mg in Avocado (+19.5 mg, +258%).

Apricots provides 20.8 mg vs 18.3 mg in Avocado (+2.5 mg, +14%).

Both Apricots and Avocado provide similar amounts of zinc (0.42 mg).

Avocado provides 1.3 g vs 0.06 g in Apricots (+1.3 g, +2289%).

Both Apricots and Avocado provide similar amounts of calories (energy) (300 kcal).

Apricots provides 69.5 g vs 16.0 g in Avocado (+53.5 g, +333%).

Avocado provides 27.6 g vs 2.4 g in Apricots (+25.1 g, +1031%).

Apricots provides 62.5 mg vs 18.8 mg in Avocado (+43.7 mg, +232%).

Both Apricots and Avocado provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 21 µg in Apricots (+19 µg, +91%).

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Apricots provides 3.8 mg vs 3.3 mg in Avocado (+0.48 mg, +15%).

Avocado provides 0.48 mg vs 0.34 mg in Apricots (+0.15 mg, +43%).

Avocado provides 13.2 mg vs 6.3 mg in Apricots (+6.9 mg, +111%).

Apricots provides 81.3 mg vs 22.6 mg in Avocado (+58.7 mg, +260%).

Apricots provides 62.5 mg vs 54.5 mg in Avocado (+8.0 mg, +15%).

Both Apricots and Avocado provide similar amounts of zinc (1.3 mg).

Avocado provides 4.0 g vs 0.17 g in Apricots (+3.8 g, +2273%).