Confronta la Nutrizione Fianco a Fianco

Albicocche vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-29%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 68 kcal, 20 kcal less).

Più Proteine

+82%

Guava

Guava provides 2.6 g vs 1.4 g in Apricots (+1.2 g, +82%).

Più Fibre

+170%

Guava

Guava provides 5.4 g vs 2.0 g in Apricots (+3.4 g, +170%).

Più Vitamina C

+2183%

Guava

Guava provides 228 mg vs 10.0 mg in Apricots (+218 mg, +2183%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Albicocche

48 kcal2% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 48 kcal in Apricots (+20 kcal, +42%).

ProteineGuava più alto

Albicocche

1.4 g3% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 1.4 g in Apricots (+1.2 g, +82%).

CarboidratiGuava più alto

Albicocche

11.1 g4% VG

Guava

14.3 g5% VG

Guava provides 14.3 g vs 11.1 g in Apricots (+3.2 g, +29%).

Fibra AlimentareGuava più alto

Albicocche

2.0 g7% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 2.0 g in Apricots (+3.4 g, +170%).

Grassi TotaliGuava più alto

Albicocche

0.39 g1% VG

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.39 g in Apricots (+0.56 g, +144%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Guava

8.9 g18% VG

Apricots provides 9.2 g vs 8.9 g in Guava (+0.32 g, +4%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Albicocche

10.0 mg11% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 10.0 mg in Apricots (+218 mg, +2183%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Guava

31 µg3% VG

Apricots provides 96 µg vs 31 µg in Guava (+65 µg, +210%).

Vitamina DSimile

Albicocche

0 µg

Guava

0 µg

Both Apricots and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Guava

0.73 mg5% VG

Apricots provides 0.89 mg vs 0.73 mg in Guava (+0.16 mg, +22%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Guava

2.6 µg2% VG

Apricots provides 3.3 µg vs 2.6 µg in Guava (+0.7 µg, +27%).

Acido FolicoGuava più alto

Albicocche

9.0 µg2% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 9.0 µg in Apricots (+40 µg, +444%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Guava

0.07 mg6% VG

Both Apricots and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Guava

0.04 mg3% VG

Both Apricots and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Albicocche

0.60 mg4% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.60 mg in Apricots (+0.48 mg, +81%).

Vitamina B5Guava più alto

Albicocche

0.24 mg5% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.24 mg in Apricots (+0.21 mg, +88%).

Vitamina B6Guava più alto

Albicocche

0.05 mg3% VG

Guava

0.11 mg6% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Guava

0 µg

Both Apricots and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Albicocche

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotassioGuava più alto

Albicocche

259 mg6% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 259 mg in Apricots (+158 mg, +61%).

CalcioGuava più alto

Albicocche

13.0 mg1% VG

Guava

18.0 mg1% VG

Guava provides 18.0 mg vs 13.0 mg in Apricots (+5.0 mg, +38%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Guava

0.26 mg1% VG

Apricots provides 0.39 mg vs 0.26 mg in Guava (+0.13 mg, +50%).

MagnesioGuava più alto

Albicocche

10.0 mg2% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 10.0 mg in Apricots (+12.0 mg, +120%).

FosforoGuava più alto

Albicocche

23.0 mg2% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 23.0 mg in Apricots (+17.0 mg, +74%).

ZincoSimile

Albicocche

0.20 mg2% VG

Guava

0.23 mg2% VG

Both Apricots and Guava provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Albicocche

0.03 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.03 g in Apricots (+0.24 g, +900%).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Albicocche

17 kcal1% VG

Guava

37 kcal2% VG

Guava provides 37 kcal vs 17 kcal in Apricots (+21 kcal, +123%).

ProteineGuava più alto

Albicocche

0.49 g1% VG

Guava

1.4 g3% VG

Guava provides 1.4 g vs 0.49 g in Apricots (+0.91 g, +186%).

CarboidratiGuava più alto

Albicocche

3.9 g1% VG

Guava

7.9 g3% VG

Guava provides 7.9 g vs 3.9 g in Apricots (+4.0 g, +102%).

Fibra AlimentareGuava più alto

Albicocche

0.70 g3% VG

Guava

3.0 g11% VG

Guava provides 3.0 g vs 0.70 g in Apricots (+2.3 g, +324%).

Grassi TotaliGuava più alto

Albicocche

0.14 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.14 g in Apricots (+0.39 g, +283%).

ZuccheriGuava più alto

Albicocche

3.2 g6% VG

Guava

4.9 g10% VG

Guava provides 4.9 g vs 3.2 g in Apricots (+1.7 g, +52%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Albicocche

3.5 mg4% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 3.5 mg in Apricots (+122 mg, +3488%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Guava

17 µg2% VG

Apricots provides 34 µg vs 17 µg in Guava (+17 µg, +97%).

Vitamina DSimile

Albicocche

0 µg

Guava

0 µg

Both Apricots and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Albicocche

0.31 mg2% VG

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.31 mg in Apricots (+0.09 mg, +29%).

Vitamina KGuava più alto

Albicocche

1.2 µg1% VG

Guava

1.4 µg1% VG

Guava provides 1.4 µg vs 1.2 µg in Apricots (+0.3 µg, +24%).

Acido FolicoGuava più alto

Albicocche

3.2 µg1% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 3.2 µg in Apricots (+24 µg, +756%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Guava

0.04 mg3% VG

Both Apricots and Guava provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Guava

0.02 mg2% VG

Both Apricots and Guava provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Guava più alto

Albicocche

0.21 mg1% VG

Guava

0.60 mg4% VG

Guava provides 0.60 mg vs 0.21 mg in Apricots (+0.39 mg, +184%).

Vitamina B5Guava più alto

Albicocche

0.08 mg2% VG

Guava

0.25 mg5% VG

Guava provides 0.25 mg vs 0.08 mg in Apricots (+0.16 mg, +195%).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Guava

0.06 mg4% VG

Both Apricots and Guava provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Guava

0 µg

Both Apricots and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Albicocche

0.35 mg

Guava

1.1 mg

Guava provides 1.1 mg vs 0.35 mg in Apricots (+0.75 mg, +214%).

PotassioGuava più alto

Albicocche

90.6 mg2% VG

Guava

229 mg5% VG

Guava provides 229 mg vs 90.6 mg in Apricots (+139 mg, +153%).

CalcioGuava più alto

Albicocche

4.6 mg

Guava

9.9 mg1% VG

Guava provides 9.9 mg vs 4.6 mg in Apricots (+5.4 mg, +118%).

FerroSimile

Albicocche

0.14 mg1% VG

Guava

0.14 mg1% VG

Both Apricots and Guava provide similar amounts of iron (0.14 mg).

MagnesioGuava più alto

Albicocche

3.5 mg1% VG

Guava

12.1 mg3% VG

Guava provides 12.1 mg vs 3.5 mg in Apricots (+8.6 mg, +246%).

FosforoGuava più alto

Albicocche

8.0 mg1% VG

Guava

22.0 mg2% VG

Guava provides 22.0 mg vs 8.0 mg in Apricots (+14.0 mg, +173%).

ZincoGuava più alto

Albicocche

0.07 mg1% VG

Guava

0.13 mg1% VG

Guava provides slightly more zinc (0.13 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Albicocche

0.01 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Guava

100 kcal5% VG

Both Apricots and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Albicocche

2.9 g6% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 2.9 g in Apricots (+0.84 g, +29%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Guava

21.1 g8% VG

Apricots provides 23.1 g vs 21.1 g in Guava (+2.1 g, +10%).

Fibra AlimentareGuava più alto

Albicocche

4.2 g15% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 4.2 g in Apricots (+3.8 g, +91%).

Grassi TotaliGuava più alto

Albicocche

0.81 g1% VG

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.81 g in Apricots (+0.59 g, +72%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Guava

13.1 g26% VG

Apricots provides 19.2 g vs 13.1 g in Guava (+6.1 g, +47%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Albicocche

20.8 mg23% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 20.8 mg in Apricots (+315 mg, +1513%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Guava

46 µg5% VG

Apricots provides 200 µg vs 46 µg in Guava (+154 µg, +338%).

Vitamina DSimile

Albicocche

0 µg

Guava

0 µg

Both Apricots and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Guava

1.1 mg7% VG

Apricots provides 1.9 mg vs 1.1 mg in Guava (+0.78 mg, +73%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Guava

3.8 µg3% VG

Apricots provides 6.9 µg vs 3.8 µg in Guava (+3.0 µg, +80%).

Acido FolicoGuava più alto

Albicocche

19 µg5% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 19 µg in Apricots (+53 µg, +285%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Guava

0.10 mg8% VG

Both Apricots and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Guava

0.06 mg5% VG

Both Apricots and Guava provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Guava più alto

Albicocche

1.2 mg8% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 1.2 mg in Apricots (+0.35 mg, +28%).

Vitamina B5Guava più alto

Albicocche

0.50 mg10% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.50 mg in Apricots (+0.16 mg, +33%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Guava

0.16 mg10% VG

Both Apricots and Guava provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Guava

0 µg

Both Apricots and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Albicocche

2.1 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 2.1 mg in Apricots (+0.86 mg, +41%).

PotassioGuava più alto

Albicocche

539 mg11% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 539 mg in Apricots (+74.3 mg, +14%).

CalcioSimile

Albicocche

27.0 mg2% VG

Guava

26.5 mg2% VG

Both Apricots and Guava provide similar amounts of calcium (27.0 mg).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Guava

0.38 mg2% VG

Apricots provides 0.81 mg vs 0.38 mg in Guava (+0.43 mg, +112%).

MagnesioGuava più alto

Albicocche

20.8 mg5% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 20.8 mg in Apricots (+11.5 mg, +55%).

FosforoGuava più alto

Albicocche

47.8 mg4% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 47.8 mg in Apricots (+11.0 mg, +23%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Guava

0.34 mg3% VG

Apricots provides 0.42 mg vs 0.34 mg in Guava (+0.08 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Albicocche

0.06 g

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.06 g in Apricots (+0.34 g, +607%).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Guava

300 kcal15% VG

Both Apricots and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Albicocche

8.8 g18% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 8.8 g in Apricots (+2.5 g, +29%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Guava

63.2 g23% VG

Apricots provides 69.5 g vs 63.2 g in Guava (+6.3 g, +10%).

Fibra AlimentareGuava più alto

Albicocche

12.5 g45% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 12.5 g in Apricots (+11.3 g, +91%).

Grassi TotaliGuava più alto

Albicocche

2.4 g3% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 2.4 g in Apricots (+1.8 g, +72%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Guava

39.3 g79% VG

Apricots provides 57.8 g vs 39.3 g in Guava (+18.4 g, +47%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Albicocche

62.5 mg69% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 62.5 mg in Apricots (+944 mg, +1511%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Guava

137 µg15% VG

Apricots provides 600 µg vs 137 µg in Guava (+463 µg, +339%).

Vitamina DSimile

Albicocche

0 µg

Guava

0 µg

Both Apricots and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Guava

3.2 mg21% VG

Apricots provides 5.6 mg vs 3.2 mg in Guava (+2.3 mg, +73%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Guava

11 µg10% VG

Apricots provides 21 µg vs 11 µg in Guava (+9.2 µg, +80%).

Acido FolicoGuava più alto

Albicocche

56 µg14% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 56 µg in Apricots (+160 µg, +284%).

Vitamina B1 (Tiamina)Guava più alto

Albicocche

0.19 mg16% VG

Guava

0.30 mg25% VG

Guava provides 0.30 mg vs 0.19 mg in Apricots (+0.11 mg, +58%).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

Guava

0.18 mg14% VG

Apricots provides 0.25 mg vs 0.18 mg in Guava (+0.07 mg, +42%).

Vitamina B3 (Niacina)Guava più alto

Albicocche

3.8 mg23% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 3.8 mg in Apricots (+1.0 mg, +27%).

Vitamina B5Guava più alto

Albicocche

1.5 mg30% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 1.5 mg in Apricots (+0.49 mg, +33%).

Vitamina B6Guava più alto

Albicocche

0.34 mg20% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.34 mg in Apricots (+0.15 mg, +44%).

Vitamina B12Simile

Albicocche

0 µg

Guava

0 µg

Both Apricots and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Albicocche

6.3 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 6.3 mg in Apricots (+2.6 mg, +41%).

PotassioGuava più alto

Albicocche

1,619 mg34% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 1,619 mg in Apricots (+220 mg, +14%).

CalcioSimile

Albicocche

81.3 mg6% VG

Guava

79.4 mg6% VG

Both Apricots and Guava provide similar amounts of calcium (81.3 mg).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Guava

1.1 mg6% VG

Apricots provides 2.4 mg vs 1.1 mg in Guava (+1.3 mg, +113%).

MagnesioGuava più alto

Albicocche

62.5 mg15% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 62.5 mg in Apricots (+34.5 mg, +55%).

FosforoGuava più alto

Albicocche

144 mg12% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 144 mg in Apricots (+32.7 mg, +23%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Guava

1.0 mg9% VG

Apricots provides 1.3 mg vs 1.0 mg in Guava (+0.24 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Albicocche

0.17 g1% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.17 g in Apricots (+1.0 g, +606%).

Albicocche vs Guava

Albicocche

Guava

Nutritional Takeaways

Riepilogo del Confronto