あんず・アプリコット vs グアバ

Guava provides 68 kcal vs 48 kcal in Apricots (+20 kcal, +42%).

Guava provides 14.3 g vs 11.1 g in Apricots (+3.2 g, +29%).

Guava provides 0.95 g vs 0.39 g in Apricots (+0.56 g, +144%).

Guava provides 228 mg vs 10.0 mg in Apricots (+218 mg, +2183%).

Both Apricots and Guava provide similar amounts of vitamin d (0 µg).

Apricots provides 3.3 µg vs 2.6 µg in Guava (+0.7 µg, +27%).

Both Apricots and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Guava provides 1.1 mg vs 0.60 mg in Apricots (+0.48 mg, +81%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Guava provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

Guava provides 18.0 mg vs 13.0 mg in Apricots (+5.0 mg, +38%).

Guava provides 22.0 mg vs 10.0 mg in Apricots (+12.0 mg, +120%).

Both Apricots and Guava provide similar amounts of zinc (0.20 mg).

Guava provides 0.27 g vs 0.03 g in Apricots (+0.24 g, +900%).

Guava provides 37 kcal vs 17 kcal in Apricots (+21 kcal, +123%).

Guava provides 7.9 g vs 3.9 g in Apricots (+4.0 g, +102%).

Guava provides 0.52 g vs 0.14 g in Apricots (+0.39 g, +283%).

Guava provides 126 mg vs 3.5 mg in Apricots (+122 mg, +3488%).

Both Apricots and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 1.4 µg vs 1.2 µg in Apricots (+0.3 µg, +24%).

Both Apricots and Guava provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Guava provides 0.60 mg vs 0.21 mg in Apricots (+0.39 mg, +184%).

Both Apricots and Guava provide similar amounts of vitamin b6 (0.02 mg).

Guava provides 1.1 mg vs 0.35 mg in Apricots (+0.75 mg, +214%).

Guava provides 9.9 mg vs 4.6 mg in Apricots (+5.4 mg, +118%).

Guava provides 12.1 mg vs 3.5 mg in Apricots (+8.6 mg, +246%).

Guava provides slightly more zinc (0.13 mg vs 0.07 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Both Apricots and Guava provide similar amounts of calories (energy) (100 kcal).

Apricots provides 23.1 g vs 21.1 g in Guava (+2.1 g, +10%).

Guava provides 1.4 g vs 0.81 g in Apricots (+0.59 g, +72%).

Guava provides 336 mg vs 20.8 mg in Apricots (+315 mg, +1513%).

Both Apricots and Guava provide similar amounts of vitamin d (0 µg).

Apricots provides 6.9 µg vs 3.8 µg in Guava (+3.0 µg, +80%).

Both Apricots and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Guava provides 1.6 mg vs 1.2 mg in Apricots (+0.35 mg, +28%).

Both Apricots and Guava provide similar amounts of vitamin b6 (0.11 mg).

Guava provides 2.9 mg vs 2.1 mg in Apricots (+0.86 mg, +41%).

Both Apricots and Guava provide similar amounts of calcium (27.0 mg).

Guava provides 32.3 mg vs 20.8 mg in Apricots (+11.5 mg, +55%).

Apricots provides 0.42 mg vs 0.34 mg in Guava (+0.08 mg, +23%).

Guava provides 0.40 g vs 0.06 g in Apricots (+0.34 g, +607%).

Both Apricots and Guava provide similar amounts of calories (energy) (300 kcal).

Apricots provides 69.5 g vs 63.2 g in Guava (+6.3 g, +10%).

Guava provides 4.2 g vs 2.4 g in Apricots (+1.8 g, +72%).

Guava provides 1,007 mg vs 62.5 mg in Apricots (+944 mg, +1511%).

Both Apricots and Guava provide similar amounts of vitamin d (0 µg).

Apricots provides 21 µg vs 11 µg in Guava (+9.2 µg, +80%).

Guava provides 0.30 mg vs 0.19 mg in Apricots (+0.11 mg, +58%).

Guava provides 4.8 mg vs 3.8 mg in Apricots (+1.0 mg, +27%).

Guava provides 0.49 mg vs 0.34 mg in Apricots (+0.15 mg, +44%).

Guava provides 8.8 mg vs 6.3 mg in Apricots (+2.6 mg, +41%).

Both Apricots and Guava provide similar amounts of calcium (81.3 mg).

Guava provides 97.0 mg vs 62.5 mg in Apricots (+34.5 mg, +55%).

Apricots provides 1.3 mg vs 1.0 mg in Guava (+0.24 mg, +23%).

Guava provides 1.2 g vs 0.17 g in Apricots (+1.0 g, +606%).