살구 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 68 kcal, 20 kcal less).
Guava provides 2.6 g vs 1.4 g in Apricots (+1.2 g, +82%).
Guava provides 5.4 g vs 2.0 g in Apricots (+3.4 g, +170%).
Guava provides 228 mg vs 10.0 mg in Apricots (+218 mg, +2183%).
다량 영양소6 영양소
Guava provides 68 kcal vs 48 kcal in Apricots (+20 kcal, +42%).
Guava provides 2.6 g vs 1.4 g in Apricots (+1.2 g, +82%).
Guava provides 14.3 g vs 11.1 g in Apricots (+3.2 g, +29%).
Guava provides 5.4 g vs 2.0 g in Apricots (+3.4 g, +170%).
Guava provides 0.95 g vs 0.39 g in Apricots (+0.56 g, +144%).
Apricots provides 9.2 g vs 8.9 g in Guava (+0.32 g, +4%).
비타민12 영양소
Guava provides 228 mg vs 10.0 mg in Apricots (+218 mg, +2183%).
Apricots provides 96 µg vs 31 µg in Guava (+65 µg, +210%).
Both Apricots and Guava provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.73 mg in Guava (+0.16 mg, +22%).
Apricots provides 3.3 µg vs 2.6 µg in Guava (+0.7 µg, +27%).
Guava provides 49 µg vs 9.0 µg in Apricots (+40 µg, +444%).
Both Apricots and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Guava provides 1.1 mg vs 0.60 mg in Apricots (+0.48 mg, +81%).
Guava provides 0.45 mg vs 0.24 mg in Apricots (+0.21 mg, +88%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Apricots and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Guava provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).
Guava provides 417 mg vs 259 mg in Apricots (+158 mg, +61%).
Guava provides 18.0 mg vs 13.0 mg in Apricots (+5.0 mg, +38%).
Apricots provides 0.39 mg vs 0.26 mg in Guava (+0.13 mg, +50%).
Guava provides 22.0 mg vs 10.0 mg in Apricots (+12.0 mg, +120%).
Guava provides 40.0 mg vs 23.0 mg in Apricots (+17.0 mg, +74%).
Both Apricots and Guava provide similar amounts of zinc (0.20 mg).
지질1 영양소
Guava provides 0.27 g vs 0.03 g in Apricots (+0.24 g, +900%).