Confronta la Nutrizione Fianco a Fianco

Albicocche vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-38%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 48 kcal, 18 kcal less).

Più Proteine

+130%

Albicocche

Apricots provides 1.4 g vs 0.61 g in Watermelon (+0.79 g, +130%).

Più Fibre

+400%

Albicocche

Apricots provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).

Più Vitamina C

+23%

Albicocche

Apricots provides 10.0 mg vs 8.1 mg in Watermelon (+1.9 mg, +23%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Albicocche più alto

Albicocche

48 kcal2% VG

Anguria

30 kcal2% VG

Apricots provides 48 kcal vs 30 kcal in Watermelon (+18 kcal, +60%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Anguria

0.61 g1% VG

Apricots provides 1.4 g vs 0.61 g in Watermelon (+0.79 g, +130%).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

Anguria

7.6 g3% VG

Apricots provides 11.1 g vs 7.6 g in Watermelon (+3.6 g, +47%).

Fibra AlimentareAlbicocche più alto

Albicocche

2.0 g7% VG

Anguria

0.40 g1% VG

Apricots provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Anguria

0.15 g

Apricots provides 0.39 g vs 0.15 g in Watermelon (+0.24 g, +160%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Anguria

6.2 g12% VG

Apricots provides 9.2 g vs 6.2 g in Watermelon (+3.0 g, +49%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Anguria

8.1 mg9% VG

Apricots provides 10.0 mg vs 8.1 mg in Watermelon (+1.9 mg, +23%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Anguria

28 µg3% VG

Apricots provides 96 µg vs 28 µg in Watermelon (+68 µg, +243%).

Vitamina DSimile

Albicocche

0 µg

Anguria

0 µg

Both Apricots and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Anguria

0.05 mg

Apricots provides 0.89 mg vs 0.05 mg in Watermelon (+0.84 mg, +1680%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Anguria

0.1 µg

Apricots provides 3.3 µg vs 0.1 µg in Watermelon (+3.2 µg, +3200%).

Acido FolicoAlbicocche più alto

Albicocche

9.0 µg2% VG

Anguria

3.0 µg1% VG

Apricots provides 9.0 µg vs 3.0 µg in Watermelon (+6.0 µg, +200%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Anguria

0.03 mg3% VG

Both Apricots and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Anguria

0.02 mg2% VG

Both Apricots and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Anguria

0.18 mg1% VG

Apricots provides 0.60 mg vs 0.18 mg in Watermelon (+0.42 mg, +237%).

Vitamina B5Simile

Albicocche

0.24 mg5% VG

Anguria

0.22 mg4% VG

Both Apricots and Watermelon provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Anguria

0.05 mg3% VG

Both Apricots and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Anguria

0 µg

Both Apricots and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Albicocche

1.0 mg

Anguria

1.0 mg

Both Apricots and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Anguria

112 mg2% VG

Apricots provides 259 mg vs 112 mg in Watermelon (+147 mg, +131%).

CalcioAlbicocche più alto

Albicocche

13.0 mg1% VG

Anguria

7.0 mg1% VG

Apricots provides 13.0 mg vs 7.0 mg in Watermelon (+6.0 mg, +86%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Anguria

0.24 mg1% VG

Apricots provides 0.39 mg vs 0.24 mg in Watermelon (+0.15 mg, +63%).

MagnesioSimile

Albicocche

10.0 mg2% VG

Anguria

10.0 mg2% VG

Both Apricots and Watermelon provide similar amounts of magnesium (10.0 mg).

FosforoAlbicocche più alto

Albicocche

23.0 mg2% VG

Anguria

11.0 mg1% VG

Apricots provides 23.0 mg vs 11.0 mg in Watermelon (+12.0 mg, +109%).

ZincoAlbicocche più alto

Albicocche

0.20 mg2% VG

Anguria

0.10 mg1% VG

Apricots provides slightly more zinc (0.20 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Anguria

0.02 g

Both Apricots and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Anguria più alto

Albicocche

17 kcal1% VG

Anguria

46 kcal2% VG

Watermelon provides 46 kcal vs 17 kcal in Apricots (+29 kcal, +171%).

ProteineAnguria più alto

Albicocche

0.49 g1% VG

Anguria

0.93 g2% VG

Watermelon provides 0.93 g vs 0.49 g in Apricots (+0.44 g, +89%).

CarboidratiAnguria più alto

Albicocche

3.9 g1% VG

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 3.9 g in Apricots (+7.6 g, +195%).

Fibra AlimentareAlbicocche più alto

Albicocche

0.70 g3% VG

Anguria

0.61 g2% VG

Apricots provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

Grassi TotaliAnguria più alto

Albicocche

0.14 g

Anguria

0.23 g

Watermelon provides 0.23 g vs 0.14 g in Apricots (+0.09 g, +67%).

ZuccheriAnguria più alto

Albicocche

3.2 g6% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 3.2 g in Apricots (+6.2 g, +191%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Albicocche

3.5 mg4% VG

Anguria

12.3 mg14% VG

Watermelon provides 12.3 mg vs 3.5 mg in Apricots (+8.8 mg, +252%).

Vitamina AAnguria più alto

Albicocche

34 µg4% VG

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 34 µg in Apricots (+9.0 µg, +27%).

Vitamina DSimile

Albicocche

0 µg

Anguria

0 µg

Both Apricots and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Anguria

0.08 mg1% VG

Apricots provides 0.31 mg vs 0.08 mg in Watermelon (+0.24 mg, +310%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Anguria

0.2 µg

Apricots provides 1.2 µg vs 0.2 µg in Watermelon (+1.0 µg, +660%).

Acido FolicoAnguria più alto

Albicocche

3.2 µg1% VG

Anguria

4.6 µg1% VG

Watermelon provides 4.6 µg vs 3.2 µg in Apricots (+1.4 µg, +45%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Anguria

0.05 mg4% VG

Both Apricots and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Anguria

0.03 mg2% VG

Both Apricots and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Anguria più alto

Albicocche

0.21 mg1% VG

Anguria

0.27 mg2% VG

Watermelon provides 0.27 mg vs 0.21 mg in Apricots (+0.06 mg, +29%).

Vitamina B5Anguria più alto

Albicocche

0.08 mg2% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.08 mg in Apricots (+0.25 mg, +300%).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Anguria

0.07 mg4% VG

Both Apricots and Watermelon provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Anguria

0 µg

Both Apricots and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Albicocche

0.35 mg

Anguria

1.5 mg

Watermelon provides 1.5 mg vs 0.35 mg in Apricots (+1.2 mg, +334%).

PotassioAnguria più alto

Albicocche

90.6 mg2% VG

Anguria

170 mg4% VG

Watermelon provides 170 mg vs 90.6 mg in Apricots (+79.6 mg, +88%).

CalcioAnguria più alto

Albicocche

4.6 mg

Anguria

10.6 mg1% VG

Watermelon provides 10.6 mg vs 4.6 mg in Apricots (+6.1 mg, +134%).

FerroAnguria più alto

Albicocche

0.14 mg1% VG

Anguria

0.36 mg2% VG

Watermelon provides 0.36 mg vs 0.14 mg in Apricots (+0.23 mg, +167%).

MagnesioAnguria più alto

Albicocche

3.5 mg1% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 3.5 mg in Apricots (+11.7 mg, +334%).

FosforoAnguria più alto

Albicocche

8.0 mg1% VG

Anguria

16.7 mg1% VG

Watermelon provides 16.7 mg vs 8.0 mg in Apricots (+8.7 mg, +108%).

ZincoAnguria più alto

Albicocche

0.07 mg1% VG

Anguria

0.15 mg1% VG

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Anguria

0.02 g

Both Apricots and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Anguria

100 kcal5% VG

Both Apricots and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Anguria

2.0 g4% VG

Apricots provides 2.9 g vs 2.0 g in Watermelon (+0.88 g, +43%).

CarboidratiAnguria più alto

Albicocche

23.1 g8% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 23.1 g in Apricots (+2.0 g, +9%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Anguria

1.3 g5% VG

Apricots provides 4.2 g vs 1.3 g in Watermelon (+2.8 g, +212%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Anguria

0.50 g1% VG

Apricots provides 0.81 g vs 0.50 g in Watermelon (+0.31 g, +62%).

ZuccheriAnguria più alto

Albicocche

19.2 g38% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 19.2 g in Apricots (+1.4 g, +7%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Albicocche

20.8 mg23% VG

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 20.8 mg in Apricots (+6.2 mg, +30%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Anguria

93 µg10% VG

Apricots provides 200 µg vs 93 µg in Watermelon (+106 µg, +114%).

Vitamina DSimile

Albicocche

0 µg

Anguria

0 µg

Both Apricots and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Anguria

0.17 mg1% VG

Apricots provides 1.9 mg vs 0.17 mg in Watermelon (+1.7 mg, +1012%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Anguria

0.3 µg

Apricots provides 6.9 µg vs 0.3 µg in Watermelon (+6.5 µg, +1961%).

Acido FolicoAlbicocche più alto

Albicocche

19 µg5% VG

Anguria

10.0 µg2% VG

Apricots provides 19 µg vs 10.0 µg in Watermelon (+8.7 µg, +87%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Anguria

0.11 mg9% VG

Both Apricots and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Anguria

0.07 mg5% VG

Both Apricots and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Anguria

0.59 mg4% VG

Apricots provides 1.2 mg vs 0.59 mg in Watermelon (+0.66 mg, +111%).

Vitamina B5Anguria più alto

Albicocche

0.50 mg10% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.50 mg in Apricots (+0.24 mg, +47%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Anguria

0.15 mg9% VG

Both Apricots and Watermelon provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Anguria

0 µg

Both Apricots and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Albicocche

2.1 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 2.1 mg in Apricots (+1.3 mg, +60%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Anguria

373 mg8% VG

Apricots provides 539 mg vs 373 mg in Watermelon (+166 mg, +44%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Anguria

23.3 mg2% VG

Apricots provides 27.0 mg vs 23.3 mg in Watermelon (+3.7 mg, +16%).

FerroSimile

Albicocche

0.81 mg5% VG

Anguria

0.80 mg4% VG

Both Apricots and Watermelon provide similar amounts of iron (0.81 mg).

MagnesioAnguria più alto

Albicocche

20.8 mg5% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 20.8 mg in Apricots (+12.5 mg, +60%).

FosforoAlbicocche più alto

Albicocche

47.8 mg4% VG

Anguria

36.6 mg3% VG

Apricots provides 47.8 mg vs 36.6 mg in Watermelon (+11.2 mg, +31%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Anguria

0.33 mg3% VG

Apricots provides 0.42 mg vs 0.33 mg in Watermelon (+0.08 mg, +25%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Anguria

0.05 g

Both Apricots and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Anguria

300 kcal15% VG

Both Apricots and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Anguria

6.1 g12% VG

Apricots provides 8.8 g vs 6.1 g in Watermelon (+2.7 g, +43%).

CarboidratiAnguria più alto

Albicocche

69.5 g25% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 69.5 g in Apricots (+6.0 g, +9%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Anguria

4.0 g14% VG

Apricots provides 12.5 g vs 4.0 g in Watermelon (+8.5 g, +213%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Anguria

1.5 g2% VG

Apricots provides 2.4 g vs 1.5 g in Watermelon (+0.94 g, +63%).

ZuccheriAnguria più alto

Albicocche

57.8 g116% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 57.8 g in Apricots (+4.3 g, +7%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Albicocche

62.5 mg69% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 62.5 mg in Apricots (+18.5 mg, +30%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Anguria

280 µg31% VG

Apricots provides 600 µg vs 280 µg in Watermelon (+320 µg, +114%).

Vitamina DSimile

Albicocche

0 µg

Anguria

0 µg

Both Apricots and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Anguria

0.50 mg3% VG

Apricots provides 5.6 mg vs 0.50 mg in Watermelon (+5.1 mg, +1013%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Anguria

1.0 µg1% VG

Apricots provides 21 µg vs 1.0 µg in Watermelon (+20 µg, +1963%).

Acido FolicoAlbicocche più alto

Albicocche

56 µg14% VG

Anguria

30 µg8% VG

Apricots provides 56 µg vs 30 µg in Watermelon (+26 µg, +88%).

Vitamina B1 (Tiamina)Anguria più alto

Albicocche

0.19 mg16% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.19 mg in Apricots (+0.14 mg, +76%).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.25 mg19% VG

Anguria

0.21 mg16% VG

Both Apricots and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Anguria

1.8 mg11% VG

Apricots provides 3.8 mg vs 1.8 mg in Watermelon (+2.0 mg, +111%).

Vitamina B5Anguria più alto

Albicocche

1.5 mg30% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.5 mg in Apricots (+0.71 mg, +47%).

Vitamina B6Anguria più alto

Albicocche

0.34 mg20% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.34 mg in Apricots (+0.11 mg, +33%).

Vitamina B12Simile

Albicocche

0 µg

Anguria

0 µg

Both Apricots and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Albicocche

6.3 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 6.3 mg in Apricots (+3.8 mg, +60%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Anguria

1,120 mg24% VG

Apricots provides 1,619 mg vs 1,120 mg in Watermelon (+499 mg, +45%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Anguria

70.0 mg5% VG

Apricots provides 81.3 mg vs 70.0 mg in Watermelon (+11.3 mg, +16%).

FerroSimile

Albicocche

2.4 mg14% VG

Anguria

2.4 mg13% VG

Both Apricots and Watermelon provide similar amounts of iron (2.4 mg).

MagnesioAnguria più alto

Albicocche

62.5 mg15% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 62.5 mg in Apricots (+37.5 mg, +60%).

FosforoAlbicocche più alto

Albicocche

144 mg12% VG

Anguria

110 mg9% VG

Apricots provides 144 mg vs 110 mg in Watermelon (+33.8 mg, +31%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Anguria

1.0 mg9% VG

Apricots provides 1.3 mg vs 1.0 mg in Watermelon (+0.25 mg, +25%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.17 g1% VG

Anguria

0.16 g1% VG

Both Apricots and Watermelon provide similar amounts of saturated fat (0.17 g).

Albicocche vs Anguria

Albicocche

Anguria

Nutritional Takeaways

Riepilogo del Confronto