あんず・アプリコット vs スイカ

Apricots provides 48 kcal vs 30 kcal in Watermelon (+18 kcal, +60%).

Apricots provides 11.1 g vs 7.6 g in Watermelon (+3.6 g, +47%).

Apricots provides 0.39 g vs 0.15 g in Watermelon (+0.24 g, +160%).

Apricots provides 10.0 mg vs 8.1 mg in Watermelon (+1.9 mg, +23%).

Both Apricots and Watermelon provide similar amounts of vitamin d (0 µg).

Apricots provides 3.3 µg vs 0.1 µg in Watermelon (+3.2 µg, +3200%).

Both Apricots and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 0.60 mg vs 0.18 mg in Watermelon (+0.42 mg, +237%).

Both Apricots and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Both Apricots and Watermelon provide similar amounts of sodium (1.0 mg).

Apricots provides 13.0 mg vs 7.0 mg in Watermelon (+6.0 mg, +86%).

Both Apricots and Watermelon provide similar amounts of magnesium (10.0 mg).

Apricots provides slightly more zinc (0.20 mg vs 0.10 mg).

Both Apricots and Watermelon provide similar amounts of saturated fat (0.03 g).

Watermelon provides 46 kcal vs 17 kcal in Apricots (+29 kcal, +171%).

Watermelon provides 11.5 g vs 3.9 g in Apricots (+7.6 g, +195%).

Watermelon provides 0.23 g vs 0.14 g in Apricots (+0.09 g, +67%).

Watermelon provides 12.3 mg vs 3.5 mg in Apricots (+8.8 mg, +252%).

Both Apricots and Watermelon provide similar amounts of vitamin d (0 µg).

Apricots provides 1.2 µg vs 0.2 µg in Watermelon (+1.0 µg, +660%).

Both Apricots and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Watermelon provides 0.27 mg vs 0.21 mg in Apricots (+0.06 mg, +29%).

Both Apricots and Watermelon provide similar amounts of vitamin b6 (0.02 mg).

Watermelon provides 1.5 mg vs 0.35 mg in Apricots (+1.2 mg, +334%).

Watermelon provides 10.6 mg vs 4.6 mg in Apricots (+6.1 mg, +134%).

Watermelon provides 15.2 mg vs 3.5 mg in Apricots (+11.7 mg, +334%).

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Both Apricots and Watermelon provide similar amounts of saturated fat (0.01 g).

Both Apricots and Watermelon provide similar amounts of calories (energy) (100 kcal).

Watermelon provides 25.1 g vs 23.1 g in Apricots (+2.0 g, +9%).

Apricots provides 0.81 g vs 0.50 g in Watermelon (+0.31 g, +62%).

Watermelon provides 27.0 mg vs 20.8 mg in Apricots (+6.2 mg, +30%).

Both Apricots and Watermelon provide similar amounts of vitamin d (0 µg).

Apricots provides 6.9 µg vs 0.3 µg in Watermelon (+6.5 µg, +1961%).

Both Apricots and Watermelon provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 0.59 mg in Watermelon (+0.66 mg, +111%).

Both Apricots and Watermelon provide similar amounts of vitamin b6 (0.11 mg).

Watermelon provides 3.3 mg vs 2.1 mg in Apricots (+1.3 mg, +60%).

Apricots provides 27.0 mg vs 23.3 mg in Watermelon (+3.7 mg, +16%).

Watermelon provides 33.3 mg vs 20.8 mg in Apricots (+12.5 mg, +60%).

Apricots provides 0.42 mg vs 0.33 mg in Watermelon (+0.08 mg, +25%).

Both Apricots and Watermelon provide similar amounts of saturated fat (0.06 g).

Both Apricots and Watermelon provide similar amounts of calories (energy) (300 kcal).

Watermelon provides 75.5 g vs 69.5 g in Apricots (+6.0 g, +9%).

Apricots provides 2.4 g vs 1.5 g in Watermelon (+0.94 g, +63%).

Watermelon provides 81.0 mg vs 62.5 mg in Apricots (+18.5 mg, +30%).

Both Apricots and Watermelon provide similar amounts of vitamin d (0 µg).

Apricots provides 21 µg vs 1.0 µg in Watermelon (+20 µg, +1963%).

Watermelon provides 0.33 mg vs 0.19 mg in Apricots (+0.14 mg, +76%).

Apricots provides 3.8 mg vs 1.8 mg in Watermelon (+2.0 mg, +111%).

Watermelon provides 0.45 mg vs 0.34 mg in Apricots (+0.11 mg, +33%).

Watermelon provides 10.0 mg vs 6.3 mg in Apricots (+3.8 mg, +60%).

Apricots provides 81.3 mg vs 70.0 mg in Watermelon (+11.3 mg, +16%).

Watermelon provides 100 mg vs 62.5 mg in Apricots (+37.5 mg, +60%).

Apricots provides 1.3 mg vs 1.0 mg in Watermelon (+0.25 mg, +25%).

Both Apricots and Watermelon provide similar amounts of saturated fat (0.17 g).