Confronta la Nutrizione Fianco a Fianco

Avocado vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-86%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 160 kcal, 137 kcal less).

Più Proteine

+43%

Spinaci

Spinach (Raw) provides 2.9 g vs 2.0 g in Avocado (+0.86 g, +43%).

Più Fibre

+205%

Avocado

Avocado provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).

Più Vitamina C

+181%

Spinaci

Spinach (Raw) provides 28.1 mg vs 10.0 mg in Avocado (+18.1 mg, +181%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Spinaci

23 kcal1% VG

Avocado provides 160 kcal vs 23 kcal in Spinach (Raw) (+137 kcal, +596%).

ProteineSpinaci più alto

Avocado

2.0 g4% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 2.0 g in Avocado (+0.86 g, +43%).

CarboidratiAvocado più alto

Avocado

8.5 g3% VG

Spinaci

3.6 g1% VG

Avocado provides 8.5 g vs 3.6 g in Spinach (Raw) (+4.9 g, +135%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Spinaci

2.2 g8% VG

Avocado provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Spinaci

0.39 g1% VG

Avocado provides 14.7 g vs 0.39 g in Spinach (Raw) (+14.3 g, +3659%).

ZuccheriAvocado più alto

Avocado

0.66 g1% VG

Spinaci

0.42 g1% VG

Avocado provides 0.66 g vs 0.42 g in Spinach (Raw) (+0.24 g, +57%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Avocado

10.0 mg11% VG

Spinaci

28.1 mg31% VG

Spinach (Raw) provides 28.1 mg vs 10.0 mg in Avocado (+18.1 mg, +181%).

Vitamina ASpinaci più alto

Avocado

7.0 µg1% VG

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 7.0 µg in Avocado (+462 µg, +6600%).

Vitamina DSimile

Avocado

0 µg

Spinaci

0 µg

Both Avocado and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Avocado

2.1 mg14% VG

Spinaci

2.0 mg14% VG

Both Avocado and Spinach (Raw) provide similar amounts of vitamin e (2.1 mg).

Vitamina KSpinaci più alto

Avocado

21 µg18% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 21 µg in Avocado (+462 µg, +2200%).

Acido FolicoSpinaci più alto

Avocado

81 µg20% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 81 µg in Avocado (+113 µg, +140%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Spinaci

0.08 mg7% VG

Both Avocado and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Avocado

0.13 mg10% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Spinaci

0.72 mg5% VG

Avocado provides 1.7 mg vs 0.72 mg in Spinach (Raw) (+1.0 mg, +140%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Spinaci

0.07 mg1% VG

Avocado provides 1.4 mg vs 0.07 mg in Spinach (Raw) (+1.3 mg, +2037%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Spinaci

0.20 mg11% VG

Avocado provides 0.26 mg vs 0.20 mg in Spinach (Raw) (+0.06 mg, +32%).

Vitamina B12Simile

Avocado

0 µg

Spinaci

0 µg

Both Avocado and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Avocado

7.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 7.0 mg in Avocado (+72.0 mg, +1029%).

PotassioSpinaci più alto

Avocado

485 mg10% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 485 mg in Avocado (+73.0 mg, +15%).

CalcioSpinaci più alto

Avocado

12.0 mg1% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 12.0 mg in Avocado (+87.0 mg, +725%).

FerroSpinaci più alto

Avocado

0.55 mg3% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.55 mg in Avocado (+2.2 mg, +393%).

MagnesioSpinaci più alto

Avocado

29.0 mg7% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 29.0 mg in Avocado (+50.0 mg, +172%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Spinaci

49.0 mg4% VG

Avocado provides 52.0 mg vs 49.0 mg in Spinach (Raw) (+3.0 mg, +6%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Spinaci

0.53 mg5% VG

Avocado provides 0.64 mg vs 0.53 mg in Spinach (Raw) (+0.11 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Spinaci

0.06 g

Avocado provides 2.1 g vs 0.06 g in Spinach (Raw) (+2.1 g, +3281%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Spinaci

7 kcal

Avocado provides 109 kcal vs 7 kcal in Spinach (Raw) (+102 kcal, +1477%).

ProteineAvocado più alto

Avocado

1.4 g3% VG

Spinaci

0.86 g2% VG

Avocado provides 1.4 g vs 0.86 g in Spinach (Raw) (+0.50 g, +59%).

CarboidratiAvocado più alto

Avocado

5.8 g2% VG

Spinaci

1.1 g

Avocado provides 5.8 g vs 1.1 g in Spinach (Raw) (+4.7 g, +433%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Spinaci

0.66 g2% VG

Avocado provides 4.6 g vs 0.66 g in Spinach (Raw) (+3.9 g, +590%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Spinaci

0.12 g

Avocado provides 10.0 g vs 0.12 g in Spinach (Raw) (+9.9 g, +8420%).

ZuccheriAvocado più alto

Avocado

0.45 g1% VG

Spinaci

0.13 g

Avocado provides 0.45 g vs 0.13 g in Spinach (Raw) (+0.32 g, +256%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Avocado

6.8 mg8% VG

Spinaci

8.4 mg9% VG

Spinach (Raw) provides 8.4 mg vs 6.8 mg in Avocado (+1.6 mg, +24%).

Vitamina ASpinaci più alto

Avocado

4.8 µg1% VG

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 4.8 µg in Avocado (+136 µg, +2856%).

Vitamina DSimile

Avocado

0 µg

Spinaci

0 µg

Both Avocado and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Spinaci

0.61 mg4% VG

Avocado provides 1.4 mg vs 0.61 mg in Spinach (Raw) (+0.80 mg, +131%).

Vitamina KSpinaci più alto

Avocado

14 µg12% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 14 µg in Avocado (+131 µg, +914%).

Acido FolicoSpinaci più alto

Avocado

55 µg14% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 55 µg in Avocado (+3.1 µg, +6%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Spinaci

0.02 mg2% VG

Both Avocado and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.09 mg7% VG

Spinaci

0.06 mg4% VG

Both Avocado and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Spinaci

0.22 mg1% VG

Avocado provides 1.2 mg vs 0.22 mg in Spinach (Raw) (+0.96 mg, +444%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Spinaci

0.02 mg

Avocado provides 0.94 mg vs 0.02 mg in Spinach (Raw) (+0.93 mg, +4744%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Spinaci

0.06 mg3% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Vitamina B12Simile

Avocado

0 µg

Spinaci

0 µg

Both Avocado and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Avocado

4.8 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 4.8 mg in Avocado (+18.9 mg, +398%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Spinaci

167 mg4% VG

Avocado provides 330 mg vs 167 mg in Spinach (Raw) (+162 mg, +97%).

CalcioSpinaci più alto

Avocado

8.2 mg1% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 8.2 mg in Avocado (+21.5 mg, +264%).

FerroSpinaci più alto

Avocado

0.37 mg2% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.37 mg in Avocado (+0.44 mg, +117%).

MagnesioSpinaci più alto

Avocado

19.7 mg5% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 19.7 mg in Avocado (+4.0 mg, +20%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Spinaci

14.7 mg1% VG

Avocado provides 35.4 mg vs 14.7 mg in Spinach (Raw) (+20.7 mg, +141%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Spinaci

0.16 mg1% VG

Avocado provides 0.44 mg vs 0.16 mg in Spinach (Raw) (+0.28 mg, +174%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Spinaci

0.02 g

Avocado provides 1.4 g vs 0.02 g in Spinach (Raw) (+1.4 g, +7563%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Spinaci

100 kcal5% VG

Both Avocado and Spinach (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteineSpinaci più alto

Avocado

1.3 g3% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 1.3 g in Avocado (+11.2 g, +887%).

CarboidratiSpinaci più alto

Avocado

5.4 g2% VG

Spinaci

15.8 g6% VG

Spinach (Raw) provides 15.8 g vs 5.4 g in Avocado (+10.4 g, +194%).

Fibra AlimentareSpinaci più alto

Avocado

4.2 g15% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 4.2 g in Avocado (+5.3 g, +127%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Spinaci

1.7 g2% VG

Avocado provides 9.2 g vs 1.7 g in Spinach (Raw) (+7.5 g, +444%).

ZuccheriSpinaci più alto

Avocado

0.42 g1% VG

Spinaci

1.8 g4% VG

Spinach (Raw) provides 1.8 g vs 0.42 g in Avocado (+1.4 g, +339%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Avocado

6.3 mg7% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 6.3 mg in Avocado (+116 mg, +1840%).

Vitamina ASpinaci più alto

Avocado

4.4 µg

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 4.4 µg in Avocado (+2,036 µg, +46162%).

Vitamina DSimile

Avocado

0 µg

Spinaci

0 µg

Both Avocado and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Avocado

1.3 mg9% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 1.3 mg in Avocado (+7.5 mg, +577%).

Vitamina KSpinaci più alto

Avocado

13 µg11% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 13 µg in Avocado (+2,087 µg, +15778%).

Acido FolicoSpinaci più alto

Avocado

51 µg13% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 51 µg in Avocado (+793 µg, +1554%).

Vitamina B1 (Tiamina)Spinaci più alto

Avocado

0.04 mg4% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Avocado (+0.30 mg, +704%).

Vitamina B2 (Riboflavina)Spinaci più alto

Avocado

0.08 mg6% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.08 mg in Avocado (+0.74 mg, +904%).

Vitamina B3 (Niacina)Spinaci più alto

Avocado

1.1 mg7% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 1.1 mg in Avocado (+2.1 mg, +188%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Spinaci

0.28 mg6% VG

Avocado provides 0.88 mg vs 0.28 mg in Spinach (Raw) (+0.59 mg, +209%).

Vitamina B6Spinaci più alto

Avocado

0.16 mg10% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.16 mg in Avocado (+0.69 mg, +424%).

Vitamina B12Simile

Avocado

0 µg

Spinaci

0 µg

Both Avocado and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Avocado

4.4 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 4.4 mg in Avocado (+339 mg, +7693%).

PotassioSpinaci più alto

Avocado

306 mg7% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 306 mg in Avocado (+2,122 mg, +694%).

CalcioSpinaci più alto

Avocado

7.6 mg1% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 7.6 mg in Avocado (+423 mg, +5596%).

FerroSpinaci più alto

Avocado

0.35 mg2% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.35 mg in Avocado (+11.4 mg, +3302%).

MagnesioSpinaci più alto

Avocado

18.3 mg4% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 18.3 mg in Avocado (+325 mg, +1781%).

FosforoSpinaci più alto

Avocado

32.8 mg3% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 32.8 mg in Avocado (+180 mg, +551%).

ZincoSpinaci più alto

Avocado

0.40 mg4% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.40 mg in Avocado (+1.9 mg, +472%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Spinaci

0.27 g1% VG

Avocado provides 1.3 g vs 0.27 g in Spinach (Raw) (+1.1 g, +390%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Spinaci

300 kcal15% VG

Both Avocado and Spinach (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteineSpinaci più alto

Avocado

3.8 g8% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 3.8 g in Avocado (+33.5 g, +892%).

CarboidratiSpinaci più alto

Avocado

16.0 g6% VG

Spinaci

47.3 g17% VG

Spinach (Raw) provides 47.3 g vs 16.0 g in Avocado (+31.3 g, +195%).

Fibra AlimentareSpinaci più alto

Avocado

12.6 g45% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 12.6 g in Avocado (+16.1 g, +128%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Spinaci

5.1 g7% VG

Avocado provides 27.6 g vs 5.1 g in Spinach (Raw) (+22.5 g, +442%).

ZuccheriSpinaci più alto

Avocado

1.2 g2% VG

Spinaci

5.5 g11% VG

Spinach (Raw) provides 5.5 g vs 1.2 g in Avocado (+4.2 g, +341%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Avocado

18.8 mg21% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 18.8 mg in Avocado (+348 mg, +1849%).

Vitamina ASpinaci più alto

Avocado

13 µg1% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 13 µg in Avocado (+6,103 µg, +46372%).

Vitamina DSimile

Avocado

0 µg

Spinaci

0 µg

Both Avocado and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Avocado

3.9 mg26% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 3.9 mg in Avocado (+22.6 mg, +580%).

Vitamina KSpinaci più alto

Avocado

39 µg33% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 39 µg in Avocado (+6,258 µg, +15850%).

Acido FolicoSpinaci più alto

Avocado

152 µg38% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 152 µg in Avocado (+2,377 µg, +1561%).

Vitamina B1 (Tiamina)Spinaci più alto

Avocado

0.13 mg10% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.13 mg in Avocado (+0.89 mg, +707%).

Vitamina B2 (Riboflavina)Spinaci più alto

Avocado

0.24 mg19% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.24 mg in Avocado (+2.2 mg, +908%).

Vitamina B3 (Niacina)Spinaci più alto

Avocado

3.3 mg20% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 3.3 mg in Avocado (+6.2 mg, +189%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Spinaci

0.85 mg17% VG

Avocado provides 2.6 mg vs 0.85 mg in Spinach (Raw) (+1.8 mg, +208%).

Vitamina B6Spinaci più alto

Avocado

0.48 mg28% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.48 mg in Avocado (+2.1 mg, +426%).

Vitamina B12Simile

Avocado

0 µg

Spinaci

0 µg

Both Avocado and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Avocado

13.2 mg1% VG

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 13.2 mg in Avocado (+1,017 mg, +7728%).

PotassioSpinaci più alto

Avocado

912 mg19% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 912 mg in Avocado (+6,365 mg, +698%).

CalcioSpinaci più alto

Avocado

22.6 mg2% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 22.6 mg in Avocado (+1,268 mg, +5622%).

FerroSpinaci più alto

Avocado

1.0 mg6% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 1.0 mg in Avocado (+34.3 mg, +3318%).

MagnesioSpinaci più alto

Avocado

54.5 mg13% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 54.5 mg in Avocado (+976 mg, +1790%).

FosforoSpinaci più alto

Avocado

97.8 mg8% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 97.8 mg in Avocado (+541 mg, +554%).

ZincoSpinaci più alto

Avocado

1.2 mg11% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 1.2 mg in Avocado (+5.7 mg, +474%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Spinaci

0.82 g4% VG

Avocado provides 4.0 g vs 0.82 g in Spinach (Raw) (+3.2 g, +387%).

Avocado vs Spinaci

Avocado

Spinaci

Nutritional Takeaways

Riepilogo del Confronto