アボカド vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 160 kcal, 137 kcal less).
Spinach (Raw) provides 2.9 g vs 2.0 g in Avocado (+0.86 g, +43%).
Avocado provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).
Spinach (Raw) provides 28.1 mg vs 10.0 mg in Avocado (+18.1 mg, +181%).
三大栄養素6 項目
Avocado provides 160 kcal vs 23 kcal in Spinach (Raw) (+137 kcal, +596%).
Spinach (Raw) provides 2.9 g vs 2.0 g in Avocado (+0.86 g, +43%).
Avocado provides 8.5 g vs 3.6 g in Spinach (Raw) (+4.9 g, +135%).
Avocado provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).
Avocado provides 14.7 g vs 0.39 g in Spinach (Raw) (+14.3 g, +3659%).
Avocado provides 0.66 g vs 0.42 g in Spinach (Raw) (+0.24 g, +57%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 10.0 mg in Avocado (+18.1 mg, +181%).
Spinach (Raw) provides 469 µg vs 7.0 µg in Avocado (+462 µg, +6600%).
Both Avocado and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Both Avocado and Spinach (Raw) provide similar amounts of vitamin e (2.1 mg).
Spinach (Raw) provides 483 µg vs 21 µg in Avocado (+462 µg, +2200%).
Spinach (Raw) provides 194 µg vs 81 µg in Avocado (+113 µg, +140%).
Both Avocado and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).
Avocado provides 1.7 mg vs 0.72 mg in Spinach (Raw) (+1.0 mg, +140%).
Avocado provides 1.4 mg vs 0.07 mg in Spinach (Raw) (+1.3 mg, +2037%).
Avocado provides 0.26 mg vs 0.20 mg in Spinach (Raw) (+0.06 mg, +32%).
Both Avocado and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 7.0 mg in Avocado (+72.0 mg, +1029%).
Spinach (Raw) provides 558 mg vs 485 mg in Avocado (+73.0 mg, +15%).
Spinach (Raw) provides 99.0 mg vs 12.0 mg in Avocado (+87.0 mg, +725%).
Spinach (Raw) provides 2.7 mg vs 0.55 mg in Avocado (+2.2 mg, +393%).
Spinach (Raw) provides 79.0 mg vs 29.0 mg in Avocado (+50.0 mg, +172%).
Avocado provides 52.0 mg vs 49.0 mg in Spinach (Raw) (+3.0 mg, +6%).
Avocado provides 0.64 mg vs 0.53 mg in Spinach (Raw) (+0.11 mg, +21%).
脂質1 項目
Avocado provides 2.1 g vs 0.06 g in Spinach (Raw) (+2.1 g, +3281%).