Confronta la Nutrizione Fianco a Fianco

Banana vs Ciliegie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-29%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 89 kcal, 26 kcal less).

Più Proteine

+3%

Concentrazione Simile

Both provide similar protein (1.1 g vs 1.1 g).

Più Fibre

+24%

Banana

Banana provides 2.6 g vs 2.1 g in Sweet Cherries (+0.50 g, +24%).

Più Vitamina C

+24%

Banana

Banana provides 8.7 mg vs 7.0 mg in Sweet Cherries (+1.7 mg, +24%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Ciliegie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Ciliegie

63 kcal3% VG

Banana provides 89 kcal vs 63 kcal in Sweet Cherries (+26 kcal, +41%).

ProteineSimile

Banana

1.1 g2% VG

Ciliegie

1.1 g2% VG

Both Banana and Sweet Cherries provide similar amounts of protein (1.1 g).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Ciliegie

16.0 g6% VG

Banana provides 22.8 g vs 16.0 g in Sweet Cherries (+6.8 g, +43%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Ciliegie

2.1 g8% VG

Banana provides 2.6 g vs 2.1 g in Sweet Cherries (+0.50 g, +24%).

Grassi TotaliBanana più alto

Banana

0.33 g

Ciliegie

0.20 g

Banana provides 0.33 g vs 0.20 g in Sweet Cherries (+0.13 g, +65%).

ZuccheriCiliegie più alto

Banana

12.2 g24% VG

Ciliegie

12.8 g26% VG

Sweet Cherries provides 12.8 g vs 12.2 g in Banana (+0.59 g, +5%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

8.7 mg10% VG

Ciliegie

7.0 mg8% VG

Banana provides 8.7 mg vs 7.0 mg in Sweet Cherries (+1.7 mg, +24%).

Vitamina ASimile

Banana

3.0 µg

Ciliegie

3.0 µg

Both Banana and Sweet Cherries provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Banana

0 µg

Ciliegie

0 µg

Both Banana and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.10 mg1% VG

Ciliegie

0.07 mg

Both Banana and Sweet Cherries provide similar amounts of vitamin e (0.10 mg).

Vitamina KCiliegie più alto

Banana

0.5 µg

Ciliegie

2.1 µg2% VG

Sweet Cherries provides 2.1 µg vs 0.5 µg in Banana (+1.6 µg, +320%).

Acido FolicoBanana più alto

Banana

20 µg5% VG

Ciliegie

4.0 µg1% VG

Banana provides 20 µg vs 4.0 µg in Sweet Cherries (+16 µg, +400%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Ciliegie

0.03 mg2% VG

Both Banana and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Ciliegie

0.03 mg3% VG

Both Banana and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Ciliegie

0.15 mg1% VG

Banana provides 0.67 mg vs 0.15 mg in Sweet Cherries (+0.51 mg, +332%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Ciliegie

0.20 mg4% VG

Banana provides 0.33 mg vs 0.20 mg in Sweet Cherries (+0.14 mg, +68%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Ciliegie

0.05 mg3% VG

Banana provides 0.37 mg vs 0.05 mg in Sweet Cherries (+0.32 mg, +649%).

Vitamina B12Simile

Banana

0 µg

Ciliegie

0 µg

Both Banana and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.0 mg

Ciliegie

0 mg

Banana has higher sodium (1.0 mg vs 0 mg).

PotassioBanana più alto

Banana

358 mg8% VG

Ciliegie

222 mg5% VG

Banana provides 358 mg vs 222 mg in Sweet Cherries (+136 mg, +61%).

CalcioCiliegie più alto

Banana

5.0 mg

Ciliegie

13.0 mg1% VG

Sweet Cherries provides 13.0 mg vs 5.0 mg in Banana (+8.0 mg, +160%).

FerroCiliegie più alto

Banana

0.26 mg1% VG

Ciliegie

0.36 mg2% VG

Sweet Cherries provides 0.36 mg vs 0.26 mg in Banana (+0.10 mg, +38%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Ciliegie

11.0 mg3% VG

Banana provides 27.0 mg vs 11.0 mg in Sweet Cherries (+16.0 mg, +145%).

FosforoBanana più alto

Banana

22.0 mg2% VG

Ciliegie

21.0 mg2% VG

Banana provides 22.0 mg vs 21.0 mg in Sweet Cherries (+1.0 mg, +5%).

ZincoBanana più alto

Banana

0.15 mg1% VG

Ciliegie

0.07 mg1% VG

Banana provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Ciliegie

0.04 g

Banana provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Ciliegie154 g (1 cup pitted (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Ciliegie

97 kcal5% VG

Banana provides 105 kcal vs 97 kcal in Sweet Cherries (+8 kcal, +8%).

ProteineCiliegie più alto

Banana

1.3 g3% VG

Ciliegie

1.6 g3% VG

Sweet Cherries provides 1.6 g vs 1.3 g in Banana (+0.35 g, +27%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Ciliegie

24.7 g9% VG

Banana provides 27.0 g vs 24.7 g in Sweet Cherries (+2.3 g, +9%).

Fibra AlimentareCiliegie più alto

Banana

3.1 g11% VG

Ciliegie

3.2 g12% VG

Sweet Cherries provides 3.2 g vs 3.1 g in Banana (+0.17 g, +5%).

Grassi TotaliBanana più alto

Banana

0.39 g

Ciliegie

0.31 g

Banana provides 0.39 g vs 0.31 g in Sweet Cherries (+0.08 g, +26%).

ZuccheriCiliegie più alto

Banana

14.4 g29% VG

Ciliegie

19.7 g39% VG

Sweet Cherries provides 19.7 g vs 14.4 g in Banana (+5.3 g, +37%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Banana

10.3 mg11% VG

Ciliegie

10.8 mg12% VG

Sweet Cherries provides 10.8 mg vs 10.3 mg in Banana (+0.51 mg, +5%).

Vitamina ACiliegie più alto

Banana

3.5 µg

Ciliegie

4.6 µg1% VG

Sweet Cherries provides 4.6 µg vs 3.5 µg in Banana (+1.1 µg, +31%).

Vitamina DSimile

Banana

0 µg

Ciliegie

0 µg

Both Banana and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.12 mg1% VG

Ciliegie

0.11 mg1% VG

Both Banana and Sweet Cherries provide similar amounts of vitamin e (0.12 mg).

Vitamina KCiliegie più alto

Banana

0.6 µg

Ciliegie

3.2 µg3% VG

Sweet Cherries provides 3.2 µg vs 0.6 µg in Banana (+2.6 µg, +448%).

Acido FolicoBanana più alto

Banana

24 µg6% VG

Ciliegie

6.2 µg2% VG

Banana provides 24 µg vs 6.2 µg in Sweet Cherries (+17 µg, +283%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Ciliegie

0.04 mg3% VG

Both Banana and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Ciliegie

0.05 mg4% VG

Both Banana and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Ciliegie

0.24 mg1% VG

Banana provides 0.78 mg vs 0.24 mg in Sweet Cherries (+0.55 mg, +231%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Ciliegie

0.31 mg6% VG

Banana provides 0.39 mg vs 0.31 mg in Sweet Cherries (+0.09 mg, +29%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Ciliegie

0.08 mg4% VG

Banana provides 0.43 mg vs 0.08 mg in Sweet Cherries (+0.36 mg, +474%).

Vitamina B12Simile

Banana

0 µg

Ciliegie

0 µg

Both Banana and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.2 mg

Ciliegie

0 mg

Banana has higher sodium (1.2 mg vs 0 mg).

PotassioBanana più alto

Banana

422 mg9% VG

Ciliegie

342 mg7% VG

Banana provides 422 mg vs 342 mg in Sweet Cherries (+80.6 mg, +24%).

CalcioCiliegie più alto

Banana

5.9 mg

Ciliegie

20.0 mg2% VG

Sweet Cherries provides 20.0 mg vs 5.9 mg in Banana (+14.1 mg, +239%).

FerroCiliegie più alto

Banana

0.31 mg2% VG

Ciliegie

0.55 mg3% VG

Sweet Cherries provides 0.55 mg vs 0.31 mg in Banana (+0.25 mg, +81%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Ciliegie

16.9 mg4% VG

Banana provides 31.9 mg vs 16.9 mg in Sweet Cherries (+14.9 mg, +88%).

FosforoCiliegie più alto

Banana

26.0 mg2% VG

Ciliegie

32.3 mg3% VG

Sweet Cherries provides 32.3 mg vs 26.0 mg in Banana (+6.4 mg, +25%).

ZincoBanana più alto

Banana

0.18 mg2% VG

Ciliegie

0.11 mg1% VG

Banana provides slightly more zinc (0.18 mg vs 0.11 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Ciliegie

0.06 g

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriente

BananaAmount per 100 kcal (112 g)

CiliegieAmount per 100 kcal (159 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Ciliegie

100 kcal5% VG

Both Banana and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteineCiliegie più alto

Banana

1.2 g2% VG

Ciliegie

1.7 g3% VG

Sweet Cherries provides 1.7 g vs 1.2 g in Banana (+0.46 g, +38%).

CarboidratiSimile

Banana

25.6 g9% VG

Ciliegie

25.5 g9% VG

Both Banana and Sweet Cherries provide similar amounts of carbohydrates (25.6 g).

Fibra AlimentareCiliegie più alto

Banana

2.9 g10% VG

Ciliegie

3.3 g12% VG

Sweet Cherries provides 3.3 g vs 2.9 g in Banana (+0.43 g, +15%).

Grassi TotaliBanana più alto

Banana

0.37 g

Ciliegie

0.32 g

Banana provides 0.37 g vs 0.32 g in Sweet Cherries (+0.05 g, +16%).

ZuccheriCiliegie più alto

Banana

13.7 g27% VG

Ciliegie

20.4 g41% VG

Sweet Cherries provides 20.4 g vs 13.7 g in Banana (+6.7 g, +49%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Banana

9.7 mg11% VG

Ciliegie

11.1 mg12% VG

Sweet Cherries provides 11.1 mg vs 9.7 mg in Banana (+1.4 mg, +14%).

Vitamina ACiliegie più alto

Banana

3.4 µg

Ciliegie

4.8 µg1% VG

Sweet Cherries provides 4.8 µg vs 3.4 µg in Banana (+1.4 µg, +42%).

Vitamina DSimile

Banana

0 µg

Ciliegie

0 µg

Both Banana and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.11 mg1% VG

Ciliegie

0.11 mg1% VG

Both Banana and Sweet Cherries provide similar amounts of vitamin e (0.11 mg).

Vitamina KCiliegie più alto

Banana

0.6 µg

Ciliegie

3.3 µg3% VG

Sweet Cherries provides 3.3 µg vs 0.6 µg in Banana (+2.8 µg, +496%).

Acido FolicoBanana più alto

Banana

22 µg6% VG

Ciliegie

6.4 µg2% VG

Banana provides 22 µg vs 6.4 µg in Sweet Cherries (+16 µg, +252%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Ciliegie

0.04 mg4% VG

Both Banana and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Ciliegie

0.05 mg4% VG

Both Banana and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.74 mg5% VG

Ciliegie

0.24 mg2% VG

Banana provides 0.74 mg vs 0.24 mg in Sweet Cherries (+0.50 mg, +204%).

Vitamina B5Banana più alto

Banana

0.37 mg7% VG

Ciliegie

0.32 mg6% VG

Banana provides 0.37 mg vs 0.32 mg in Sweet Cherries (+0.06 mg, +18%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Ciliegie

0.08 mg5% VG

Banana provides 0.41 mg vs 0.08 mg in Sweet Cherries (+0.33 mg, +428%).

Vitamina B12Simile

Banana

0 µg

Ciliegie

0 µg

Both Banana and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.1 mg

Ciliegie

0 mg

Banana has higher sodium (1.1 mg vs 0 mg).

PotassioBanana più alto

Banana

401 mg9% VG

Ciliegie

353 mg8% VG

Banana provides 401 mg vs 353 mg in Sweet Cherries (+48.0 mg, +14%).

CalcioCiliegie più alto

Banana

5.6 mg

Ciliegie

20.7 mg2% VG

Sweet Cherries provides 20.7 mg vs 5.6 mg in Banana (+15.1 mg, +269%).

FerroCiliegie più alto

Banana

0.29 mg2% VG

Ciliegie

0.57 mg3% VG

Sweet Cherries provides 0.57 mg vs 0.29 mg in Banana (+0.28 mg, +97%).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Ciliegie

17.5 mg4% VG

Banana provides 30.2 mg vs 17.5 mg in Sweet Cherries (+12.8 mg, +73%).

FosforoCiliegie più alto

Banana

24.6 mg2% VG

Ciliegie

33.4 mg3% VG

Sweet Cherries provides 33.4 mg vs 24.6 mg in Banana (+8.8 mg, +36%).

ZincoBanana più alto

Banana

0.17 mg2% VG

Ciliegie

0.11 mg1% VG

Banana provides slightly more zinc (0.17 mg vs 0.11 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Ciliegie

0.06 g

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

CiliegieNormalized to 300 kcal (476 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Ciliegie

300 kcal15% VG

Both Banana and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteineCiliegie più alto

Banana

3.7 g7% VG

Ciliegie

5.0 g10% VG

Sweet Cherries provides 5.0 g vs 3.7 g in Banana (+1.4 g, +37%).

CarboidratiSimile

Banana

77.0 g28% VG

Ciliegie

76.2 g28% VG

Both Banana and Sweet Cherries provide similar amounts of carbohydrates (77.0 g).

Fibra AlimentareCiliegie più alto

Banana

8.8 g31% VG

Ciliegie

10.0 g36% VG

Sweet Cherries provides 10.0 g vs 8.8 g in Banana (+1.2 g, +14%).

Grassi TotaliBanana più alto

Banana

1.1 g1% VG

Ciliegie

0.95 g1% VG

Banana provides 1.1 g vs 0.95 g in Sweet Cherries (+0.16 g, +17%).

ZuccheriCiliegie più alto

Banana

41.2 g82% VG

Ciliegie

61.0 g122% VG

Sweet Cherries provides 61.0 g vs 41.2 g in Banana (+19.8 g, +48%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Banana

29.3 mg33% VG

Ciliegie

33.3 mg37% VG

Sweet Cherries provides 33.3 mg vs 29.3 mg in Banana (+4.0 mg, +14%).

Vitamina ACiliegie più alto

Banana

10 µg1% VG

Ciliegie

14 µg2% VG

Sweet Cherries provides 14 µg vs 10 µg in Banana (+4.2 µg, +41%).

Vitamina DSimile

Banana

0 µg

Ciliegie

0 µg

Both Banana and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.34 mg2% VG

Ciliegie

0.33 mg2% VG

Both Banana and Sweet Cherries provide similar amounts of vitamin e (0.34 mg).

Vitamina KCiliegie più alto

Banana

1.7 µg1% VG

Ciliegie

10.0 µg8% VG

Sweet Cherries provides 10.0 µg vs 1.7 µg in Banana (+8.3 µg, +493%).

Acido FolicoBanana più alto

Banana

67 µg17% VG

Ciliegie

19 µg5% VG

Banana provides 67 µg vs 19 µg in Sweet Cherries (+48 µg, +254%).

Vitamina B1 (Tiamina)Simile

Banana

0.10 mg9% VG

Ciliegie

0.13 mg11% VG

Both Banana and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Ciliegie

0.16 mg12% VG

Banana provides 0.25 mg vs 0.16 mg in Sweet Cherries (+0.09 mg, +57%).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Ciliegie

0.73 mg5% VG

Banana provides 2.2 mg vs 0.73 mg in Sweet Cherries (+1.5 mg, +206%).

Vitamina B5Banana più alto

Banana

1.1 mg23% VG

Ciliegie

0.95 mg19% VG

Banana provides 1.1 mg vs 0.95 mg in Sweet Cherries (+0.18 mg, +19%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Ciliegie

0.23 mg14% VG

Banana provides 1.2 mg vs 0.23 mg in Sweet Cherries (+1.0 mg, +430%).

Vitamina B12Simile

Banana

0 µg

Ciliegie

0 µg

Both Banana and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

3.4 mg

Ciliegie

0 mg

Banana has higher sodium (3.4 mg vs 0 mg).

PotassioBanana più alto

Banana

1,206 mg26% VG

Ciliegie

1,057 mg22% VG

Banana provides 1,206 mg vs 1,057 mg in Sweet Cherries (+150 mg, +14%).

CalcioCiliegie più alto

Banana

16.9 mg1% VG

Ciliegie

61.9 mg5% VG

Sweet Cherries provides 61.9 mg vs 16.9 mg in Banana (+45.0 mg, +267%).

FerroCiliegie più alto

Banana

0.88 mg5% VG

Ciliegie

1.7 mg10% VG

Sweet Cherries provides 1.7 mg vs 0.88 mg in Banana (+0.84 mg, +96%).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Ciliegie

52.4 mg12% VG

Banana provides 91.0 mg vs 52.4 mg in Sweet Cherries (+38.6 mg, +74%).

FosforoCiliegie più alto

Banana

74.1 mg6% VG

Ciliegie

100.0 mg8% VG

Sweet Cherries provides 100.0 mg vs 74.1 mg in Banana (+25.8 mg, +35%).

ZincoBanana più alto

Banana

0.51 mg5% VG

Ciliegie

0.33 mg3% VG

Banana provides 0.51 mg vs 0.33 mg in Sweet Cherries (+0.17 mg, +52%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Ciliegie

0.18 g1% VG

Banana provides 0.38 g vs 0.18 g in Sweet Cherries (+0.20 g, +109%).

Banana vs Ciliegie

Banana

Ciliegie

Nutritional Takeaways

Riepilogo del Confronto