Banana vs Cerejas

Banana provides 89 kcal vs 63 kcal in Sweet Cherries (+26 kcal, +41%).

Banana provides 22.8 g vs 16.0 g in Sweet Cherries (+6.8 g, +43%).

Banana provides 0.33 g vs 0.20 g in Sweet Cherries (+0.13 g, +65%).

Banana provides 8.7 mg vs 7.0 mg in Sweet Cherries (+1.7 mg, +24%).

Both Banana and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 2.1 µg vs 0.5 µg in Banana (+1.6 µg, +320%).

Both Banana and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.15 mg in Sweet Cherries (+0.51 mg, +332%).

Banana provides 0.37 mg vs 0.05 mg in Sweet Cherries (+0.32 mg, +649%).

Banana has higher sodium (1.0 mg vs 0 mg).

Sweet Cherries provides 13.0 mg vs 5.0 mg in Banana (+8.0 mg, +160%).

Banana provides 27.0 mg vs 11.0 mg in Sweet Cherries (+16.0 mg, +145%).

Banana provides slightly more zinc (0.15 mg vs 0.07 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.04 g).

Banana provides 105 kcal vs 97 kcal in Sweet Cherries (+8 kcal, +8%).

Banana provides 27.0 g vs 24.7 g in Sweet Cherries (+2.3 g, +9%).

Banana provides 0.39 g vs 0.31 g in Sweet Cherries (+0.08 g, +26%).

Sweet Cherries provides 10.8 mg vs 10.3 mg in Banana (+0.51 mg, +5%).

Both Banana and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 3.2 µg vs 0.6 µg in Banana (+2.6 µg, +448%).

Both Banana and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.24 mg in Sweet Cherries (+0.55 mg, +231%).

Banana provides 0.43 mg vs 0.08 mg in Sweet Cherries (+0.36 mg, +474%).

Banana has higher sodium (1.2 mg vs 0 mg).

Sweet Cherries provides 20.0 mg vs 5.9 mg in Banana (+14.1 mg, +239%).

Banana provides 31.9 mg vs 16.9 mg in Sweet Cherries (+14.9 mg, +88%).

Banana provides slightly more zinc (0.18 mg vs 0.11 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Both Banana and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

Both Banana and Sweet Cherries provide similar amounts of carbohydrates (25.6 g).

Banana provides 0.37 g vs 0.32 g in Sweet Cherries (+0.05 g, +16%).

Sweet Cherries provides 11.1 mg vs 9.7 mg in Banana (+1.4 mg, +14%).

Both Banana and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 3.3 µg vs 0.6 µg in Banana (+2.8 µg, +496%).

Both Banana and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.74 mg vs 0.24 mg in Sweet Cherries (+0.50 mg, +204%).

Banana provides 0.41 mg vs 0.08 mg in Sweet Cherries (+0.33 mg, +428%).

Banana has higher sodium (1.1 mg vs 0 mg).

Sweet Cherries provides 20.7 mg vs 5.6 mg in Banana (+15.1 mg, +269%).

Banana provides 30.2 mg vs 17.5 mg in Sweet Cherries (+12.8 mg, +73%).

Banana provides slightly more zinc (0.17 mg vs 0.11 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Both Banana and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

Both Banana and Sweet Cherries provide similar amounts of carbohydrates (77.0 g).

Banana provides 1.1 g vs 0.95 g in Sweet Cherries (+0.16 g, +17%).

Sweet Cherries provides 33.3 mg vs 29.3 mg in Banana (+4.0 mg, +14%).

Both Banana and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 10.0 µg vs 1.7 µg in Banana (+8.3 µg, +493%).

Both Banana and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Banana provides 2.2 mg vs 0.73 mg in Sweet Cherries (+1.5 mg, +206%).

Banana provides 1.2 mg vs 0.23 mg in Sweet Cherries (+1.0 mg, +430%).

Banana has higher sodium (3.4 mg vs 0 mg).

Sweet Cherries provides 61.9 mg vs 16.9 mg in Banana (+45.0 mg, +267%).

Banana provides 91.0 mg vs 52.4 mg in Sweet Cherries (+38.6 mg, +74%).

Banana provides 0.51 mg vs 0.33 mg in Sweet Cherries (+0.17 mg, +52%).

Banana provides 0.38 g vs 0.18 g in Sweet Cherries (+0.20 g, +109%).