바나나 vs 체리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 89 kcal, 26 kcal less).
Both provide similar protein (1.1 g vs 1.1 g).
Banana provides 2.6 g vs 2.1 g in Sweet Cherries (+0.50 g, +24%).
Banana provides 8.7 mg vs 7.0 mg in Sweet Cherries (+1.7 mg, +24%).
다량 영양소6 영양소
Banana provides 89 kcal vs 63 kcal in Sweet Cherries (+26 kcal, +41%).
Both Banana and Sweet Cherries provide similar amounts of protein (1.1 g).
Banana provides 22.8 g vs 16.0 g in Sweet Cherries (+6.8 g, +43%).
Banana provides 2.6 g vs 2.1 g in Sweet Cherries (+0.50 g, +24%).
Banana provides 0.33 g vs 0.20 g in Sweet Cherries (+0.13 g, +65%).
Sweet Cherries provides 12.8 g vs 12.2 g in Banana (+0.59 g, +5%).
비타민12 영양소
Banana provides 8.7 mg vs 7.0 mg in Sweet Cherries (+1.7 mg, +24%).
Both Banana and Sweet Cherries provide similar amounts of vitamin a (rae) (3.0 µg).
Both Banana and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Both Banana and Sweet Cherries provide similar amounts of vitamin e (0.10 mg).
Sweet Cherries provides 2.1 µg vs 0.5 µg in Banana (+1.6 µg, +320%).
Banana provides 20 µg vs 4.0 µg in Sweet Cherries (+16 µg, +400%).
Both Banana and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.15 mg in Sweet Cherries (+0.51 mg, +332%).
Banana provides 0.33 mg vs 0.20 mg in Sweet Cherries (+0.14 mg, +68%).
Banana provides 0.37 mg vs 0.05 mg in Sweet Cherries (+0.32 mg, +649%).
Both Banana and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Banana has higher sodium (1.0 mg vs 0 mg).
Banana provides 358 mg vs 222 mg in Sweet Cherries (+136 mg, +61%).
Sweet Cherries provides 13.0 mg vs 5.0 mg in Banana (+8.0 mg, +160%).
Sweet Cherries provides 0.36 mg vs 0.26 mg in Banana (+0.10 mg, +38%).
Banana provides 27.0 mg vs 11.0 mg in Sweet Cherries (+16.0 mg, +145%).
Banana provides 22.0 mg vs 21.0 mg in Sweet Cherries (+1.0 mg, +5%).
Banana provides slightly more zinc (0.15 mg vs 0.07 mg).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.04 g).